Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.
231,3354.1/5 for 25 ratings
Grade this recipe: Last modified on: February 21th 2011
For 6 people, you will need:
1 
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 17 min. | 1 hour | 5 min. | 1 hour 22 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Once cooked, several days in the fridge, folded by a plastic film..Step by step recipe
Stage 2 - 5 min.
Wash, drain, and dry 1 bunch coriander and 1 handful fresh mint leaves.
Stage 3 - 5 min.
Chop them.
Stage 4 - 2 min.
Add to the dish and mix.
Stage 5 - 1 hour
Prepare 6 fillets fresh tuna: wash and dry with towel or absorbant paper .
Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).
Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).
Stage 6 - 5 min.
Cook on barbecue not too close to the fire, and baste the top regularly with the remaining marinade, using a brush.
Cook the other side in the same way. This will keep the tuna moist.
Cook the other side in the same way. This will keep the tuna moist.
Remarks
Could be made with other fish if preferred, even with chicken breasts.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,284 Kcal or 13,749 Kj | 325 gr | 10 gr | 216 gr |
| 164 % | 125 % | 1 % | 33 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 238 Kcal or 996 Kj | 24 gr | 1 gr | 16 gr |
| 12 % | 9 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 547 Kcal or 2,290 Kj | 54 gr | 2 gr | 36 gr |
| 27 % | 21 % | <1 % | 5 % |
How much will it cost?
- For 6 people : 22.30 €
- Per person : 3.72 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Quiche Bretonne, Seared tuna with lemon and lime, Tender tuna, Leek and fresh tuna tart, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Shallot confit tart, Polenta with spinach and soft-poached egg, Coq au vin, Tender tuna, Sliced chicken with mushrooms and broccoli, ... All |
 | Coriander : You can get more informations, or check-out other recipes which use it, for example: Gravlax, Vietnamese prawns, Mexican ceviche, Tomato tart, Light herb sauce, ... All |
 | Fresh mint leaves: You can get more informations, or check-out other recipes which use it, for example: Half-cooked chocolate cake with raspberry coulis, Peach and mint salad , Apricot blancmange, Minted Melon, Chicken nems, ... All |
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