Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 330 RDI=130 % | 9 RDI=1 % | 220 RDI=30 % | 3,280 RDI=160 % | 13,750 RDI: 160 % |
Per 100 g | 20 RDI=9 % | 0 | 20 RDI=2 % | 240 RDI=10 % | 1,000 RDI: 10 % |
Per person | 50 RDI=20 % | 1 RDI=0 % | 40 RDI=5 % | 550 RDI=30 % | 2,290 RDI: 30 % |
Like these other recipes: Tender tuna, Spicy seafood plancha, Leek and fresh tuna tart, Quiche Bretonne, Seared tuna with lemon and lime, ... See them all 6
Like these other recipes: Creamy spinach à la Lombarde, Cauliflower curry, Red mullet fillets in a quick marinade, Endives "bonne femme", Potatoes with bacon and herbs, ... See them all 528
Like these other recipes: Chicken nems, Corn salad with croutons, Poivrade artichoke Salad, Avocado "tarte fine", Summery cheese on toast, ... See them all 33
Like these other recipes: Chicken club sandwich, Mint and chocolate cream, Chicken nems, Framboisier, Courgette tart with mint, ... See them all 22
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)