2 slices ham
16 purples globe artichokes
2 tablespoons olive oil
350 g bechamel sauce
100 g Mimolette| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 280 RDI=30 % | 200 RDI=30 % | 2,230 RDI=110 % | 9,330 RDI: 110 % |
| Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 9 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 30 RDI=10 % | 70 RDI=7 % | 50 RDI=8 % | 560 RDI=30 % | 2,330 RDI: 30 % |
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