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Curried tuna cubes

In this recipe chunky cubes of fresh tuna are marinated, then double-dipped to coat them before cooking: first in curry spices, then breadcrumbs.

The cubes of fish are pan-fried to a crispy coating on the outside but stay tender in the middle.

54K 23 4.6

Last modified on: June 22^th 2016

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For 4 people, you will need:

1 300 g fish fillet
2 2 tablespoons soy sauce
3 3 tablespoons vinegar
4 2 tablespoons olive oil
5 pepper
6 2 eggs
7 4 tablespoons curry powder
8 4 tablespoons breadcrumbs
9 8 tablespoons oil
Total weight: 745 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

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How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
30 min.	2 hours	10 min.	2 hours 40 min.

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Step by step recipe

Stage 1 - 5 min.

Marinate the tuna

Cut 300 g fish fillet (preferably tuna) into large dice.

Stage 2 - 2 hours

Prepare the marinade by mixing 2 tablespoons soy sauce, 3 tablespoons vinegar, 2 tablespoons olive oil and pepper.

Add the cubes of tuna to the marinade, mix well, cover and leave in the fridge to marinate for 2 hours.

Note: This marinade can be made the day before.

Stage 3 - 5 min.

Coat the tuna cubes

Put 4 tablespoons curry powder on a small plate.

Put 4 tablespoons breadcrumbs on another small plate.

Beat 2 eggs quickly in a small bowl.

Stage 4

Dip a cube of tuna in the beaten egg.

Stage 5

Roll in curry powder until well coated.

Stage 6 - 10 min.

Prepare all the tuna cubes like this.

Stage 7

Dip a cube in the beaten egg again.

Stage 8

Roll in breadcrumbs until well coated.

Stage 9 - 10 min.

Coat all the tuna cubes like this.

Stage 10 - 10 min.

Pour 8 tablespoons oil into a frying pan on medium heat. fry the cubes until browned all over.

Serve without delay with a salad of grated carrot, for example.

Remarks

An interesting combination of flavours is to serve these tuna cubes with something fresh and tangy, such as the carrot salad shown in the photos.

This recipe was devised for tuna, but you could use another fish - salmon, for example - if you prefer.

You will notice that there is no added salt in this recipe. This is because the soy sauce in the marinade, and the curry powder are already salty enough.

Keeping

Should be eaten immediately.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,086 Kcal or 8,734 Kj	77 gr	64 gr	169 gr
104 %	30 %	6 %	26 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
280 Kcal or 1,172 Kj	10 gr	9 gr	23 gr
14 %	4 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
521 Kcal or 2,181 Kj	19 gr	16 gr	42 gr
26 %	7 %	2 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Soybeans, Sulfites, Egg, Gluten, Sourdough

How much will it cost?

For 4 people : 7.27 €
Per person : 1.82 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Fish fillet: You can check-out other recipes which use it, like for example: Rolls of fish in smoked ham, Firied fillet of sea bream with polenta, Tahitian style fish, Fish terrine with spinach and tomatoes, Mexican ceviche, ... All
	Oil: You can get more informations, or check-out other recipes which use it, for example: Tartiflette, Cocotte eggs with Comté, Chicken breasts in a potato crust, Two-stage beef chuck , Tournedos Rossini, ... All
	Curry powder: You can check-out other recipes which use it, like for example: Quick prawn curry, Mixed vegetable curry, Curried polenta, Mixed salad with curry mayo, Cauliflower coconut curry, ... All
	Breadcrumbs: You can check-out other recipes which use it, like for example: Escalopes in a sesame crust, Greek-style stuffed courgettes, Spicy mustard cauliflower cheese, Fish "à la Bordelaise", Scallops au gratin, ... All

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