Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 80 RDI=30 % | 60 RDI=6 % | 170 RDI=30 % | 2,090 RDI=100 % | 8,730 RDI: 100 % |
Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,170 RDI: 10 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,180 RDI: 30 % |
Like these other recipes: Pan-fried fish fillets, braised cabbage with Noilly Prat, Parcels of fish fillet in spinach, Tahitian salad, Fisherman's Ragout, Rolls of fish in smoked ham, ... See them all 28
Like these other recipes: Sausage rougail, Crispy cheese parcels, Croque-monsieur complet, Mont d'or in brioche, Bistro-style cabbage salad, ... See them all 88
Like these other recipes: Crab Cakes, Escalopes in a sesame crust, French toast "cordon bleu", Sesame fried scampi, Greek-style stuffed courgettes, ... See them all 18
Like these other recipes: Quick prawn curry, Curried polenta, Cauliflower curry, Papadums, Mixed salad with curry mayo, ... See them all 13
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-22)