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Name: Curried tuna cubes
Prep time: 2 h 30 min
Cook time: 10 min
Total time: 2 h 40 min
Yield: 4 people
Cuisine: french
Ingredients: 300 g fish fillet; 2 tablespoons soy sauce; 3 tablespoons vinegar; 2 tablespoons olive oil; pepper; 2 eggs; 4 tablespoons curry powder; 4 tablespoons breadcrumbs; 8 tablespoons oil

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Curried tuna cubes

In this recipe chunky cubes of fresh tuna are marinated, then double-dipped to coat them before cooking: first in curry spices, then breadcrumbs.

The cubes of fish are pan-fried to a crispy coating on the outside but stay tender in the middle.

15,812 4.9/5

Last modified on: June 22^th 2016

For 4 people, you will need:

1 : 300 g fish fillet
2 : 2 tablespoons soy sauce
3 : 3 tablespoons vinegar
4 : 2 tablespoons olive oil
5 : pepper
6 : 2 eggs
7 : 4 tablespoons curry powder
8 : 4 tablespoons breadcrumbs
9 : 8 tablespoons oil
Total weight: 765 grams

Change for: 2 people 4 people 8 people 12 people

Measures: Metric USA British Metric weight Metric volumes

How long does it take?

Preparation	Resting	Cooking	Start to finish
30 min.	2 hours	10 min.	2 hours 40 min.

Preservation: Should be eaten immediately.

At what time?When will I finish if I start the recipe at a certain time?
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Step by step recipe

1	Marinate the tuna Cut 300 g fish fillet (preferably tuna) into large dice.	5 min.
2	Prepare the marinade by mixing 2 tablespoons soy sauce, 3 tablespoons vinegar, 2 tablespoons olive oil and pepper. Add the cubes of tuna to the marinade, mix well, cover and leave in the fridge to marinate for 2 hours. Note: This marinade can be made the day before.	2 hours
3	Coat the tuna cubes Put 4 tablespoons curry powder on a small plate. Put 4 tablespoons breadcrumbs on another small plate. Beat 2 eggs quickly in a small bowl.	5 min.
4	Dip a cube of tuna in the beaten egg.
5	Roll in curry powder until well coated.
6	Prepare all the tuna cubes like this.	10 min.
7	Dip a cube in the beaten egg again.
8	Roll in breadcrumbs until well coated.
9	Coat all the tuna cubes like this.	10 min.
10	Pour 8 tablespoons oil into a frying pan on medium heat. fry the cubes until browned all over. Serve without delay with a salad of grated carrot, for example.	10 min.

Remarks

An interesting combination of flavours is to serve these tuna cubes with something fresh and tangy, such as the carrot salad shown in the photos.

This recipe was devised for tuna, but you could use another fish - salmon, for example - if you prefer.

You will notice that there is no added salt in this recipe. This is because the soy sauce in the marinade, and the curry powder are already salty enough.

Nutritional information

Whole recipe
Calories	Proteins	Carbohydrates	Fats
2132	80 gr	64 gr	173 gr
107 %	31 %	6 %	26 %

Per 100 g
Calories	Proteins	Carbohydrates	Fats
279	10 gr	8 gr	23 gr
14 %	4 %	1 %	3 %

Per person
Calories	Proteins	Carbohydrates	Fats
532	20 gr	16 gr	43 gr
27 %	8 %	2 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 7.33 €
Per person : 1.83 €

Note : These prices are only approximate.

Change currency:

Source: Home made.

More recipes?

This recipe use (among others)

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	Oil: You can get more informations, or check-out other recipes which use it, for example: How to cook potato grenaille , Mayonnaise, Roquefort sauce, Cocotte eggs with Comté, Gratin du Nord, ... [All]
	Curry powder: You can check-out other recipes which use it, like for example: Curried prawn risotto, Papadums, Quick prawn curry, Cauliflower curry, Quick chicken curry, ... [All]
	Breadcrumbs: You can check-out other recipes which use it, like for example: Tomatoes Provençal, French toast "cordon bleu", Crunchy little pieces of fish, Fish in a seed crust, Sesame fried scampi, ... [All]

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