50 g grated cheese
20 g breadcrumbs
parsley
1 cauliflower
1 onion
1 teaspoon curry powder
1 tablespoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon mustard powder
3 tablespoons olive oil
250 ml liquid cream
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 80 RDI=8 % | 140 RDI=20 % | 1,790 RDI=90 % | 7,500 RDI: 90 % |
| Per 100 g | 2 RDI=1 % | 4 RDI=0 % | 8 RDI=1 % | 100 RDI=5 % | 440 RDI: 5 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=4 % | 300 RDI=20 % | 1,250 RDI: 20 % |
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