700 g dandelions
100 g smoked pork belly (or thick cut streaky bacon)
100 g bread
30 g butter
1 tablespoon oil
3 tablespoons vinegar
french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 20 g RDI=31 % | 118 g RDI=45 % | 9 g RDI=13 % | 121 kcal RDI=6 % | 511 kJ RDI=6 % |
| Per person | 49 g RDI=77 % | 293 g RDI=111 % | 23 g RDI=32 % | 301 kcal RDI=15 % | 1,264 kJ RDI=15 % |
| Whole recipe | 199 g RDI=308 % | 1,172 g RDI=443 % | 93 g RDI=128 % | 1,207 kcal RDI=60 % | 5,056 kJ RDI=60 % |



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