4 Pears
150 g confectioner's custard (crème pâtissière, or french pastry cream)
2 pancakes
1 egg white
200 g puff or flaky pastry (pâte feuilletée)
4 tablespoons vanilla sugar
20 g beaten egg| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=80 % | 1,620 RDI=110 % | 970 RDI=110 % | 2,080 RDI=80 % | 8,710 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 130 RDI=9 % | 80 RDI=9 % | 160 RDI=6 % | 680 RDI: 6 % |
| Per person | 70 RDI=20 % | 410 RDI=30 % | 240 RDI=30 % | 520 RDI=20 % | 2,180 RDI: 20 % |
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