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|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 290 RDI=30 % | 270 RDI=40 % | 5,050 RDI=250 % | 21,150 RDI: 250 % |
| Per 100 g | 5 RDI=2 % | 7 RDI=1 % | 7 RDI=1 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 40 RDI=10 % | 50 RDI=4 % | 40 RDI=7 % | 840 RDI=40 % | 3,530 RDI: 40 % |
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