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|---|---|---|---|---|---|
| Whole recipe | 7 RDI=11 % | 409 RDI=155 % | 82 RDI=112 % | 2,411 RDI=121 % | 10,098 RDI: 121 % |
| Per 100 g | 0 | 16 RDI=6 % | 3 RDI=5 % | 96 RDI=5 % | 406 RDI: 5 % |
| Per person | 1 RDI=2 % | 68 RDI=26 % | 13 RDI=19 % | 401 RDI=20 % | 1,683 RDI: 20 % |
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