Lentil and cold-meat salad


Lentil and cold-meat salad
This salad combines lentils, chunks of cooked meat, sliced hard-boiled eggs, shallot and herbs, with a good vinaigrette dressing.
68K 4.0/5 based on 21 reviews
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Last modified on: December 7th 2014

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For 4 people, you will need:

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Times for this recipe
Preparation: 13 min.
Cooking: 30 min.
All in all: 43 min.
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Step by step recipe


Stage 1 - 5 min.
Lentil and cold-meat salad
Cut 200 g cooked meat into small chunks. You can use any leftover meat (beef, chicken, pork...), or even a mixture.

Stage 2 - 5 min.
Lentil and cold-meat salad
Put the meat into a bowl. Slice 2 hard-boiled eggs and add with 1 shallot, finely chopped.

Stage 3 - 30 min.
Lentil and cold-meat salad
Boil 250 g green lentils in a large quantity of salted water. When cooked (tender), drain thoroughly.

Stage 4 - 3 min.
Lentil and cold-meat salad
Add the lentils to the bowl, then add the chopped parsley and 5 tablespoons French dressing (vinaigrette). Stir round well and it's ready.
Remarks
This is even better if the lentils are still warm. Serve straight after the final mixing, if possible.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 40 %120 10 %120 20 %2,020 100 %8,440 100 %
Per 100 g20 6 %20 2 %20 3 %310 20 %1,300 20 %
Per person30 10 %30 3 %30 5 %500 30 %2,110 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 2.97 €
  • Per person : 0.74 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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