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Lentil and cold-meat salad

This salad combines lentils, chunks of cooked meat, sliced hard-boiled eggs, shallot and herbs, with a good vinaigrette dressing.

57K 20 3.9

Last modified on: December 7^th 2014

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For 4 people, you will need:

1 200 g cooked meat
2 2 hard-boiled eggs
3 1 shallot
4 250 g green lentils
5 parsley
6 5 tablespoons French dressing (vinaigrette)
Total weight: 650 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
13 min.	30 min.	43 min.

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Step by step recipe

Stage 1 - 5 min.

Lentil and cold-meat salad : Photo of step #1

Cut 200 g cooked meat into small chunks. You can use any leftover meat (beef, chicken, pork...), or even a mixture.

Stage 2 - 5 min.

Lentil and cold-meat salad : Photo of step #2

Put the meat into a bowl. Slice 2 hard-boiled eggs and add with 1 shallot, finely chopped.

Stage 3 - 30 min.

Lentil and cold-meat salad : Photo of step #3

Boil 250 g green lentils in a large quantity of salted water. When cooked (tender), drain thoroughly.

Stage 4 - 3 min.

Lentil and cold-meat salad : Photo of step #4

Add the lentils to the bowl, then add the chopped parsley and 5 tablespoons French dressing (vinaigrette). Stir round well and it's ready.

Remarks

This is even better if the lentils are still warm. Serve straight after the final mixing, if possible.

Keeping

2 or 3 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,812 Kcal or 7,586 Kj	104 gr	116 gr	104 gr
91 %	40 %	11 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
279 Kcal or 1,168 Kj	16 gr	18 gr	16 gr
14 %	6 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
453 Kcal or 1,897 Kj	26 gr	29 gr	26 gr
23 %	10 %	3 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 2.97 €
Per person : 0.74 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Green lentils: You can check-out other recipes which use it, like for example: Cajun-style lentil salad, Cured Pork Belly With Lentils, Sausage and lentils "en cocotte", Warm lentil salad, ... All
	Cooked meat: You can check-out other recipes which use it, like for example: Cassoulet-style shepherd's pie., Rustic chicken and mushroom pie, Bistro sandwich, Hachis parmentier, Artichokes with beef, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm haricot bean salad, Warm chicken salad, Mixed salad stack, Valay salad, Warm salad of potatoes and purple artichokes, ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Green avocado salad, Cauliflower and egg salad, Chicken pie, Roasted leeks with pesto, ... All

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