Lentil and cold-meat salad


Lentil and cold-meat salad
This salad combines lentils, chunks of cooked meat, sliced hard-boiled eggs, shallot and herbs, with a good vinaigrette dressing.
48K 20 3.9
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Last modified on: December 7th 2014

Keywords for this recipe:SaladLentilsCold meatEggsFrench dressing
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
13 min.30 min.43 min.
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Step by step recipe


Stage 1 - 5 min.
Lentil and cold-meat salad : Photo of step #1
Cut 200 g cooked meat into small chunks. You can use any leftover meat (beef, chicken, pork...), or even a mixture.

Stage 2 - 5 min.
Lentil and cold-meat salad : Photo of step #2
Put the meat into a bowl. Slice 2 hard-boiled eggs and add with 1 shallot, finely chopped.

Stage 3 - 30 min.
Lentil and cold-meat salad : Photo of step #3
Boil 250 g green lentils in a large quantity of salted water. When cooked (tender), drain thoroughly.

Stage 4 - 3 min.
Lentil and cold-meat salad : Photo of step #4
Add the lentils to the bowl, then add the chopped parsley and 5 tablespoons French dressing (vinaigrette). Stir round well and it's ready.
Remarks
This is even better if the lentils are still warm. Serve straight after the final mixing, if possible.
Keeping
2 or 3 days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,812 Kcal or 7,586 Kj104 gr116 gr104 gr
91 %40 %11 %16 %
Per 100 g
Energetic valueProteins CarbohydratesFats
279 Kcal or 1,168 Kj16 gr18 gr16 gr
14 %6 %2 %2 %
Per person
Energetic valueProteins CarbohydratesFats
453 Kcal or 1,897 Kj26 gr29 gr26 gr
23 %10 %3 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 2.97 €
  • Per person : 0.74 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Green lentilsGreen lentils: You can check-out other recipes which use it, like for example: Sausage and lentils "en cocotte", Cured Pork Belly With Lentils, Warm lentil salad, ... All
Cooked meatCooked meat: You can check-out other recipes which use it, like for example: Cassoulet-style shepherd's pie., Artichokes with beef, Rustic chicken and mushroom pie, Bistro sandwich, Hachis parmentier, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Herb salad, Comtoise endive salad, Crunchy spring salad, Red cabbage salad with chives, Warm scallop and cabbage salad, ... All
Hard-boiled eggHard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Piedmont salad, Crispy smoked salmon and herb rolls, Julia salad, Leek and egg frichti, Spinach and hard-boiled egg gratin, ... All
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