This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Lentil and cold-meat salad
This salad combines lentils, chunks of cooked meat, sliced hard-boiled eggs, shallot and herbs, with a good vinaigrette dressing.
84 K 4.0/5 (21 reviews)
45 min.
Easy
3.00 €
4 people
6 IngredientsLast modified on: December 7th 2014
For 4 people, you will need:
- 1
200 g cooked meat - 2
2 hard-boiled eggs - 3
1 shallot - 4
250 g green lentils - 5
parsley - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 650 grams
Times for this recipe
Preparation: 15 min.
Cooking: 30 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Cut 200 g cooked meat into small chunks. You can use any leftover meat (beef, chicken, pork...), or even a mixture.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 30 min.
Boil 250 g green lentils in a large quantity of salted water. When cooked (tender), drain thoroughly.
Stage 4 - ⌛ 3 min.
Add the lentils to the bowl, then add the chopped parsley and 5 tablespoons french dressing (vinaigrette). Stir round well and it's ready.
Remarks
This is even better if the lentils are still warm. Serve straight after the final mixing, if possible.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 120 RDI=10 % | 120 RDI=20 % | 2,020 RDI=100 % | 8,440 RDI: 100 % |
| Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 310 RDI=20 % | 1,300 RDI: 20 % |
| Per person | 30 RDI=10 % | 30 RDI=3 % | 30 RDI=5 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 4 people : 3.00 €
- Per person : 0.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Warm lentil salad, Cajun-style lentil salad, Cured Pork Belly With Lentils, Sausage and lentils "en cocotte", ... See them all 4
Cooked meat
Like these other recipes: Country filo tart, Jerusalem artichoke purée with leeks, Rustic chicken and mushroom pie, Alpine gratin, Hachis parmentier, ... See them all 11
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm cauliflower salad with two cheeses, Bistro-style endive salad, Warm broccoli and Tuna Salad, Tahitian salad, Cornouaillaise salad, ... See them all 71
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Green Piedmont Salad, Shiro-goma salad, Springtime mixed salad, Cauliflower and egg salad, ... See them all 47
Other recipes you may also like
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance. November 17th 2024295 K4.5 1 hour 25 min.
Meringues
A very simple recipe but which always impresses. June 10th 2019408 K4.5 4 hours 20 min.
Blackcurrant liqueur
The fruit liqueurs (or "creams" in French) are a mix of neutral alcohol in which fruits are macerated, and sugar syrup. They are the basis of the very famous "Kir", mixture of dry white wine and blackcurrant liqueur. This recipe is for blackcurrant, but it can be made with other soft fruits like raspberries, strawberries, blackberries, etc. August 3rd 2013878 K 44.7 55 min.
Tartiflette
A personal version of a classic recipe from Savoy. September 16th 2019629 K 14.6 1 hour 30 min.
Leavened bread
It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen. May 23th 20171.23 M 23.8 6 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-16)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.