
2 leeks
1 shallot
200 g cooked chicken
4 tablespoons olive oil
100 ml cream
20 sheets of filo pastry
a little Butter
Parsley
Sesame seeds (optional)
Salt
Pepper
a little Parmesan (Parmigiano Reggiano)












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 790 RDI=300 % | 90 RDI=9 % | 340 RDI=50 % | 1,540 RDI=80 % | 6,440 RDI: 80 % |
| Per 100 g | 90 RDI=30 % | 10 RDI=1 % | 40 RDI=6 % | 170 RDI=9 % | 730 RDI: 9 % |
| Per piece | 80 RDI=30 % | 9 RDI=1 % | 30 RDI=5 % | 150 RDI=8 % | 640 RDI: 8 % |
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