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Sautéed Green Vegetables


Sautéed Green Vegetables
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot.

This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
25,4074/5
Grade this recipe:

Last modified on: December 2nd 2015

For 4 people, you will need:

How long does it take?

Fulfillment
PreparationCookingStart to finish
33 min.4 min.37 min.
Preservation:
Several days in the fridge, covered with plastic film.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 30 min.
Sautéed Green Vegetables : Photo of step #1
Peel and cut up all the vegetables: broccoli, romanesco, cabbage and Brussels sprouts, but keep them separate.

Bring 1 litre 500 ml Vegetable stock to the boil and cook the Brussels sprouts until just tender.

Cook the other vegetables like this in turn.

Stage 2
Sautéed Green Vegetables : Photo of step #2
After draining, you can mix the vegetables together.

Stage 3 - 3 min.
Sautéed Green Vegetables : Photo of step #3
Prepare and chop 30 g shallot.

Stage 4 - 2 min.
Sautéed Green Vegetables : Photo of step #4
Melt 50 g butter in a large pan on medium heat, then add the chopped shallot, salt and pepper.

Leave to cook without colouring for 1 or 2 minutes.

Stage 5 - 2 min.
Sautéed Green Vegetables : Photo of step #5
Tip in the vegetables, mix well and leave to cook for 2 or 3 minutes just to heat through. Heat the serving plates.

Stage 6
Sautéed Green Vegetables : Photo of step #6
These vegetables are delicious on their own, or you can serve them as a side-dish with meat, for example.

Remarks

Just before serving, why not grate a little Parmesan over the top?

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe use (among others)
Vegetable stockVegetable stock: You can get more informations, or check-out other recipes which use it, for example: Sausages with baked beans, French style, Duo of slow-cooked pork, Mexican-style pork medallions , Endive and beer soup, Light Broccoli Soup, ... All
Green cabbageGreen cabbage: You can get more informations, or check-out other recipes which use it, for example: Fish petals, vegetables julienne, and beurre blanc, Bacon and cabbage omelette, Stuffed cabbage leaves, Warm scallop and cabbage salad, Veal Chop With Assortment of Vegetables, ... All
RomanescoRomanesco: You can get more informations, or check-out other recipes which use it, for example: How to prepare romanesco, Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , Pork chops with a duo of brassicas, ... All
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Country vegetable soup, Pork chops with a duo of brassicas, Quartet of brassicas with cream , Melt-in-the mouth meat and vegetables in a sealed casserole, Oven-roasted Sprouts, ... All

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