1,330 easy and fully explained recipes, with 27,126 photos and 78 videos

Sautéed green vegetables

Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.

61K 24 3.8

Last modified on: June 15^th 2014

Keywords for this recipe:

For 4 people, you will need:

1 200 g courgette
2 200 g green cabbage
3 100 g spring onion (scallion)
4 200 g leek
5 8 tablespoons olive oil
6 parsley
7 1 knob butter
8 salt
9 pepper
Total weight: 830 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
45 min.	5 min.	15 min.	1 hour 5 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 45 min.

Sautéed green vegetables : Photo of step #1

Prepare the courgettes and cut into small pieces.

Prepare the cabbage and shred.

Prepare the spring onions and chop.

Prepare the leeks and chop.

Stage 2 - 5 min.

Sautéed green vegetables : Photo of step #2

Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.

Salt and pepper at the end of cooking.

Set aside.

Stage 3 - 5 min.

Sautéed green vegetables : Photo of step #3

Do the same for the cabbage.

Stage 4 - 5 min.

Sautéed green vegetables : Photo of step #4

Do the same for the leeks.

Stage 5 - 2 min.

Sautéed green vegetables : Photo of step #5

Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.

Cook for 1 or 2 minutes until tender.

Stage 6 - 3 min.

Sautéed green vegetables : Photo of step #6

Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.

Leave to heat through and it's ready.

Remarks

Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.

Keeping

A few days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,325 Kcal or 5,548 Kj	6 gr	24 gr	134 gr
66 %	2 %	2 %	20 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
160 Kcal or 670 Kj	1 gr	3 gr	16 gr
8 %	<1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
331 Kcal or 1,386 Kj	2 gr	6 gr	34 gr
17 %	1 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites, Milk

How much will it cost?

For 4 people : 2.03 €
Per person : 0.51 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Scallops with crunchy vegetables and wine sabayon, Crispy prawn rolls, Crunchy courgette and mushroom salad, Vegetable tian, Langoustine gratin, ... All
	Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Bacon and cabbage omelette, Cherry tomato and two cabbage salad, Alsatian-style salad, Veal Chop With Assortment of Vegetables, ... All
	Leek: You can get more informations, or check-out other recipes which use it, for example: Normandy seafood stew, Smooth mixed vegetable soup, Welsh-style potato purée, Hearty leek and sprout soup, Maroilles cheese quiche, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbage, How to prepare a spring onion, Deep leek and potato quiche, Warm cauliflower salad with two cheeses, Cauliflower, chicken and avocado salad, ... All

Other recipes you may also like

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
339K4.3 1 hour 14 min. March 17^th 2011

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
315K5 50 min. July 30^th 2021

Macarons (the original French macaroons)

This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
1.5M 714.6 2 hours 38 min. October 3^rd 2019

Bouquet garni

Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...
385K3.5 12 min. March 21^th 2017

Tartiflette

A personal version of a classic recipe from Savoy.
557K 14.6 1 hour 27 min. September 16^th 2019

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe (as 2 people already do)

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.