Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
45 min. | 5 min. | 15 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,333 Kcal or 5,581 Kj | 5 gr | 24 gr | 134 gr |
67 % | 2 % | 2 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
161 Kcal or 674 Kj | 1 gr | 3 gr | 16 gr |
8 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
333 Kcal or 1,394 Kj | 1 gr | 6 gr | 34 gr |
17 % | 1 % | 1 % | 5 % |
![]() | Leek: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Couscous, Nicholas's fish, Fried bread with leek and poached egg , Scallops au gratin, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Crispy prawn rolls, Vegetable tartare, Minestrone, Tagliatelle and courgette spaghetti, carbonara style, Fish fillet in express cooking envelope, ... All |
![]() | Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Veal Chop With Assortment of Vegetables, Colcannon, Stuffed cabbage leaves, Pan-fried salmon with white cabbage, Coleslaw, ... All |
![]() | Spring onion (scallion): You can check-out other recipes which use it, like for example: Warm cauliflower salad with two cheeses, Salmon "en papillote" with small vegetables, Cretan salad, Spring veal sauté , Chicken with spinach in a cream sauce , ... All |
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