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Sautéed green vegetables

Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.

60K 24 3.8

Last modified on: June 15^th 2014

Keywords for this recipe:Fresh vegetables Sautéed Healthy

For 4 people, you will need:

1 200 g courgette
2 200 g green cabbage
3 100 g spring onion (scallion)
4 200 g leek
5 8 tablespoons olive oil
6 parsley
7 1 knob butter
8 salt
9 pepper
Total weight: 830 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
45 min.	5 min.	15 min.	1 hour 5 min.

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Step by step recipe

Stage 1 - 45 min.

Sautéed green vegetables : Photo of step #1

Prepare the courgettes and cut into small pieces.

Prepare the cabbage and shred.

Prepare the spring onions and chop.

Prepare the leeks and chop.

Stage 2 - 5 min.

Sautéed green vegetables : Photo of step #2

Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.

Salt and pepper at the end of cooking.

Set aside.

Stage 3 - 5 min.

Sautéed green vegetables : Photo of step #3

Do the same for the cabbage.

Stage 4 - 5 min.

Sautéed green vegetables : Photo of step #4

Do the same for the leeks.

Stage 5 - 2 min.

Sautéed green vegetables : Photo of step #5

Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.

Cook for 1 or 2 minutes until tender.

Stage 6 - 3 min.

Sautéed green vegetables : Photo of step #6

Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.

Leave to heat through and it's ready.

Remarks

Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.

Keeping

A few days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,325 Kcal or 5,548 Kj	6 gr	24 gr	134 gr
66 %	2 %	2 %	20 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
160 Kcal or 670 Kj	1 gr	3 gr	16 gr
8 %	<1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
331 Kcal or 1,386 Kj	2 gr	6 gr	34 gr
17 %	1 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.03 €
Per person : 0.51 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Leek: You can get more informations, or check-out other recipes which use it, for example: Leek fondue, Leek and potato soup, Tandoori-flavoured chicken with leeks, Leek and fresh tuna tart, Sea bass with coriander cream en papillote, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Creamy risotto with vegetables , Green hummus, Courgette tart with mint, Couscous, ... All
	Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Bacon and cabbage omelette, Smooth mixed vegetable soup, Fish petals, vegetables julienne, and beurre blanc, Cabbage julienne with ham, Pan-fried salmon with white cabbage, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Spring veal sauté , Jerusalem artichoke purée with leeks, Potato galette, Baby spinach salad, Summery cheese on toast, ... All

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