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Sautéed green vegetables

Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.

43,6313.8/5 for 23 ratings

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Last modified on: June 15^th 2014

For 4 people, you will need:

1 200 g courgette
2 200 g green cabbage
3 100 g spring onion (scallion)
4 200 g leek
5 8 tablespoons olive oil
6 parsley
7 1 knob butter
8 salt
9 pepper
Total weight: 830 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
45 min.	5 min.	15 min.	1 hour 5 min.

Keeping: A few days in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 45 min.

Sautéed green vegetables : Photo of step #1

Prepare the courgettes and cut into small pieces.

Prepare the cabbage and shred.

Prepare the spring onions and chop.

Prepare the leeks and chop.

Stage 2 - 5 min.

Sautéed green vegetables : Photo of step #2

Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.

Salt and pepper at the end of cooking.

Set aside.

Stage 3 - 5 min.

Sautéed green vegetables : Photo of step #3

Do the same for the cabbage.

Stage 4 - 5 min.

Sautéed green vegetables : Photo of step #4

Do the same for the leeks.

Stage 5 - 2 min.

Sautéed green vegetables : Photo of step #5

Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.

Cook for 1 or 2 minutes until tender.

Stage 6 - 3 min.

Sautéed green vegetables : Photo of step #6

Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.

Leave to heat through and it's ready.

Remarks

Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,333 Kcal or 5,581 Kj	5 gr	24 gr	134 gr
67 %	2 %	2 %	20 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
161 Kcal or 674 Kj	1 gr	3 gr	16 gr
8 %	<1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
333 Kcal or 1,394 Kj	1 gr	6 gr	34 gr
17 %	1 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.03 €
Per person : 0.51 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Leek: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Scallop and leek pancakes, Scallops au gratin, Leek and potato soup, Deep leek and potato quiche, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Couscous, Small ratatouille with , Ratatouille, Quick courgette soup with cheese, ... All
	Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Alsatian-style salad, Colcannon, Hotpot my grandmother's way , Scallops with cabbage julienne, Fisherman's Ragout, ... All
	Spring onion (scallion): You can check-out other recipes which use it, like for example: Quiche Bretonne, Quick prawn curry, Tartine du pêcheur , Lebanese Tabbouleh, Green beans with tomatoes, ... All

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