Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
53K 24 3.8
Last modified on: June 15th 2014
Keywords for this recipe:Fresh vegetablesSautéedHealthyFor 4 people, you will need:
200 g 
8 tablespoons 
1 knob 
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 45 min. | 5 min. | 15 min. | 1 hour 5 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 45 min.
Prepare the courgettes and cut into small pieces.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - 5 min.
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.
Salt and pepper at the end of cooking.
Set aside.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - 5 min.
Do the same for the cabbage.
Stage 4 - 5 min.
Do the same for the leeks.
Stage 5 - 2 min.
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.
Cook for 1 or 2 minutes until tender.
Cook for 1 or 2 minutes until tender.
Stage 6 - 3 min.
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.
Leave to heat through and it's ready.
Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping:
A few days in the fridge, covered with plastic film.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,333 Kcal or 5,581 Kj | 5 gr | 24 gr | 134 gr |
| 67 % | 2 % | 2 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 161 Kcal or 674 Kj | 1 gr | 3 gr | 16 gr |
| 8 % | <1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 333 Kcal or 1,394 Kj | 1 gr | 6 gr | 34 gr |
| 17 % | 1 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 2.03 €
- Per person : 0.51 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Leek: You can get more informations, or check-out other recipes which use it, for example: Smooth mixed vegetable soup, Normandy seafood stew, Fisherman's Ragout, Potimarron and leek soup, Leek and tuna loaf, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Small ratatouille with , Crunchy courgette and mushroom salad, Stuffed tomatoes and courgettes, Crispy prawn rolls, Cubed salad, ... All |
 | Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Winegrowers' sausage casserole, Fish petals, vegetables julienne, and beurre blanc, Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables, Alsatian-style salad, ... All |
 | Spring onion (scallion): You can check-out other recipes which use it, like for example: Kérinou slices, Mixed salad, Thin summer tart "à la grecque", Pea and avocado salad, Thai-style Chicken with Cashew Nuts, ... All |
Other recipes you may also like
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".316K4.2 1 hour 14 min.
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.300K5 1 hour
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...1.5M 714.6 2 hours 38 min.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...356K3.5 12 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-08-01)
Note: We'll never share your email with anyone else.
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question