Sautéed Green Vegetables
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot.
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
23,7584/5
Last modified on: December 2nd 2015
For 4 people, you will need:
- 1
400 g Brussels sprouts - 2
400 g broccoli - 3
400 g green cabbage - 4
400 g romanesco - 5
1 litre 500 ml Vegetable stock - 6
30 g shallot - 7
50 g butter - 8
salt - 9
pepper - Total weight: 3,180 grams
How long does it take?
| Preparation | Cooking | Start to finish |
|---|---|---|
| 33 min. | 4 min. | 37 min. |
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...
When should I start for the recipe to be ready at a certain time?
Work this out...
Step by step recipe
Stage 1
30 min.
Peel and cut up all the vegetables: broccoli, romanesco, cabbage and Brussels sprouts, but keep them separate.Bring 1 litre 500 ml Vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
After draining, you can mix the vegetables together.
Stage 4
2 min.
Melt 50 g butter in a large pan on medium heat, then add the chopped shallot, salt and pepper.Leave to cook without colouring for 1 or 2 minutes.
Stage 5
2 min.
Tip in the vegetables, mix well and leave to cook for 2 or 3 minutes just to heat through. Heat the serving plates.Stage 6
These vegetables are delicious on their own, or you can serve them as a side-dish with meat, for example.Remarks
Just before serving, why not grate a little Parmesan over the top?
Nutritional information
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||
How much will it cost?
For 4 people : 8.03 €
Per person : 2.01 €
Source: Home made.
More recipes?
This recipe use (among others) | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "mantecare", Chinese Soup, Fisherman's Ragout, Stuffed cabbage leaves, Light Broccoli Soup, ... All |
| Brussels sprouts: You can check-out other recipes which use it, like for example: Country vegetable soup, Pork chops with a duo of brassicas, Quartet of brassicas with cream , Melt-in-the mouth meat and vegetables in a sealed casserole, Veal Chop With Assortment of Vegetables, ... All |
| Broccoli: You can check-out other recipes which use it, like for example: Light Broccoli Soup, Veal Chop With Assortment of Vegetables, Potato and broccoli gratin, How to prepare broccoli, Broccoli savoury custard, ... All |
 | Green cabbage: You can get more informations, or check-out other recipes which use it, for example: How to prepare cabbage, Warm scallop and cabbage salad, Colcannon, Winegrowers' sausage casserole, Pan-fried salmon with white cabbage, ... All |
visitors have also looked at
|
|
|
|
|
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2019-01-20)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question
You are welcome, if you wish, to comment on this recipe: why you like it or not, what you have changed, what results it gave, point out a mistake or omission, etc. You can also ask a question. I answer all questions (in a broken English, sorry) unless someone else does it before me.
Please feel free to say what you think, I'm always very interested in your opinion. Your comment will appear on line with the recipe, so please write in standard readable English, not SIM or only in CAPITALS, otherwise your comment may be rejected.
Please look at advice for submitting a comment or image (what you should or should not do). By the way, don't type your e-mail address in the comment, otherwise you might be spammed.