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Name: Sautéed Green Vegetables
Prep time: 33 min
Cook time: 4 min
Total time: 37 min
Yield: 4 people
Cuisine: french
Ingredients: 400 g Brussels sprouts; 400 g broccoli; 400 g green cabbage; 400 g romanesco; 1 litre 500 ml Vegetable stock; 30 g shallot; 50 g butter; salt; pepper

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Sautéed Green Vegetables

A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot.

This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.

25,4074/5

Last modified on: December 2^nd 2015

For 4 people, you will need:

1 400 g Brussels sprouts
2 400 g broccoli
3 400 g green cabbage
4 400 g romanesco
5 1 litre 500 ml Vegetable stock
6 30 g shallot
7 50 g butter
8 salt
9 pepper
Total weight: 3,180 grams

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Measures:

How long does it take?

Fulfillment

Preparation	Cooking	Start to finish
33 min.	4 min.	37 min.

Preservation:

Several days in the fridge, covered with plastic film.

At what time?

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Step by step recipe

Stage 1 - 30 min.

Sautéed Green Vegetables : Photo of step #1

Peel and cut up all the vegetables: broccoli, romanesco, cabbage and Brussels sprouts, but keep them separate.

Bring 1 litre 500 ml Vegetable stock to the boil and cook the Brussels sprouts until just tender.

Cook the other vegetables like this in turn.

Stage 2

Sautéed Green Vegetables : Photo of step #2

After draining, you can mix the vegetables together.

Stage 3 - 3 min.

Sautéed Green Vegetables : Photo of step #3

Prepare and chop 30 g shallot.

Stage 4 - 2 min.

Sautéed Green Vegetables : Photo of step #4

Melt 50 g butter in a large pan on medium heat, then add the chopped shallot, salt and pepper.

Leave to cook without colouring for 1 or 2 minutes.

Stage 5 - 2 min.

Sautéed Green Vegetables : Photo of step #5

Tip in the vegetables, mix well and leave to cook for 2 or 3 minutes just to heat through. Heat the serving plates.

Stage 6

Sautéed Green Vegetables : Photo of step #6

These vegetables are delicious on their own, or you can serve them as a side-dish with meat, for example.

Remarks

Just before serving, why not grate a little Parmesan over the top?

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 8.03 €
Per person : 2.01 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe use (among others)

	Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Sausages with baked beans, French style, Duo of slow-cooked pork, Mexican-style pork medallions , Endive and beer soup, Light Broccoli Soup, ... All
	Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Fish petals, vegetables julienne, and beurre blanc, Bacon and cabbage omelette, Stuffed cabbage leaves, Warm scallop and cabbage salad, Veal Chop With Assortment of Vegetables, ... All
	Romanesco: You can get more informations, or check-out other recipes which use it, for example: How to prepare romanesco, Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , Pork chops with a duo of brassicas, ... All
	Brussels sprouts: You can check-out other recipes which use it, like for example: Country vegetable soup, Pork chops with a duo of brassicas, Quartet of brassicas with cream , Melt-in-the mouth meat and vegetables in a sealed casserole, Oven-roasted Sprouts, ... All

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