Sautéed green vegetables


Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
41,9934.0/5 for 22 ratings
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Last modified on: June 15th 2014

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationRestingCookingStart to finish
45 min.5 min.15 min.1 hour 5 min.
Keeping: A few days in the fridge, covered with plastic film.
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  • When will I finish if I start the recipe at a certain time?
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Step by step recipe


Stage 1 - 45 min.
Sautéed green vegetables : Photo of step #1
Prepare the courgettes and cut into small pieces.

Prepare the cabbage and shred.

Prepare the spring onions and chop.

Prepare the leeks and chop.

Stage 2 - 5 min.
Sautéed green vegetables : Photo of step #2
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.

Salt and pepper at the end of cooking.

Set aside.

Stage 3 - 5 min.
Sautéed green vegetables : Photo of step #3
Do the same for the cabbage.

Stage 4 - 5 min.
Sautéed green vegetables : Photo of step #4
Do the same for the leeks.

Stage 5 - 2 min.
Sautéed green vegetables : Photo of step #5
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.

Cook for 1 or 2 minutes until tender.

Stage 6 - 3 min.
Sautéed green vegetables : Photo of step #6
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.

Leave to heat through and it's ready.

Remarks

Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,333 Kcal or 5,581 Kj5 gr24 gr134 gr
67 %2 %2 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
161 Kcal or 674 Kj1 gr3 gr16 gr
8 %<1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
333 Kcal or 1,394 Kj1 gr6 gr34 gr
17 %1 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
LeekLeek: You can get more informations, or check-out other recipes which use it, for example: Crispy potato galette with leeks, Scallops au gratin, Langoustine and leek tarts, Smooth mixed vegetable soup, How to prepare leeks, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille confite, Tagliatelle and courgette spaghetti, carbonara style, Red rice pannequets, Langoustine gratin, Quick courgette soup with cheese, ... All
Green cabbageGreen cabbage: You can get more informations, or check-out other recipes which use it, for example: Scallops with cabbage julienne, Winegrowers' sausage casserole, Smooth mixed vegetable soup, Warm scallop and cabbage salad, Sautéed Green Vegetables, ... All
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Spring veal sauté , Quiche Bretonne, Summery cheese on toast, Prawn salad with a crunch, Green beans with tomatoes, ... All

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