Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
45 min. | 5 min. | 15 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,383 Kcal or 5,790 Kj | 12 gr | 34 gr | 134 gr |
69 % | 5 % | 3 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
167 Kcal or 699 Kj | 1 gr | 4 gr | 16 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
346 Kcal or 1,449 Kj | 3 gr | 9 gr | 34 gr |
17 % | 1 % | 1 % | 5 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: Chicken pie, Icelandic-style fish and vegetable pie, Flamiche, Crispy rolls with chicken and leek, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: "Au vert" beef, Ratatouille, Crispy prawn rolls, Kérinou slices, Quick courgette soup with cheese, ... All | |
Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Stock-pot fish , How to prepare cabbage, Bacon and cabbage omelette, Sautéed Green Vegetables in pan, Colcannon, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbage, Souda salad, Avocado, artichoke and chicken salad, Warm chicken salad, How to prepare a spring onion, ... All |
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