Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
49,8443.8/5 for 24 ratings
Grade this recipe: Last modified on: June 15th 2014
For 4 people, you will need:
200 g 
8 tablespoons 
1 knob 
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 45 min. | 5 min. | 15 min. | 1 hour 5 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few days in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 45 min.
Prepare the courgettes and cut into small pieces.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - 5 min.
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.
Salt and pepper at the end of cooking.
Set aside.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - 5 min.
Do the same for the cabbage.
Stage 4 - 5 min.
Do the same for the leeks.
Stage 5 - 2 min.
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.
Cook for 1 or 2 minutes until tender.
Cook for 1 or 2 minutes until tender.
Stage 6 - 3 min.
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.
Leave to heat through and it's ready.
Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,333 Kcal or 5,581 Kj | 5 gr | 24 gr | 134 gr |
| 67 % | 2 % | 2 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 161 Kcal or 674 Kj | 1 gr | 3 gr | 16 gr |
| 8 % | <1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 333 Kcal or 1,394 Kj | 1 gr | 6 gr | 34 gr |
| 17 % | 1 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 2.03 €
- Per person : 0.51 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Leek: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Couscous, Nicholas's fish, Fried bread with leek and poached egg , Scallops au gratin, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Crispy prawn rolls, Vegetable tartare, Minestrone, Tagliatelle and courgette spaghetti, carbonara style, Fish fillet in express cooking envelope, ... All |
 | Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Veal Chop With Assortment of Vegetables, Colcannon, Stuffed cabbage leaves, Pan-fried salmon with white cabbage, Coleslaw, ... All |
 | Spring onion (scallion): You can check-out other recipes which use it, like for example: Warm cauliflower salad with two cheeses, Salmon "en papillote" with small vegetables, Cretan salad, Spring veal sauté , Chicken with spinach in a cream sauce , ... All |
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