Sautéed green vegetables


Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
83 K 3.8/5 (24 reviews)
Grade this recipe:
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Last modified on: June 15th 2014
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 45 min.
Resting: 5 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 45 min.
Sautéed green vegetables
Prepare the courgettes and cut into small pieces.

Prepare the cabbage and shred.

Prepare the spring onions and chop.

Prepare the leeks and chop.

Stage 2 - 5 min.
Sautéed green vegetables
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.

Salt and pepper at the end of cooking.

Set aside.

Stage 3 - 5 min.
Sautéed green vegetables
Do the same for the cabbage.

Stage 4 - 5 min.
Sautéed green vegetables
Do the same for the leeks.

Stage 5 - 2 min.
Sautéed green vegetables
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.

Cook for 1 or 2 minutes until tender.

Stage 6 - 3 min.
Sautéed green vegetables
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.

Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe10 RDI=5 %30 RDI=3 %130 RDI=20 %1,380 RDI=70 %5,790 RDI: 70 %
Per 100 g1 RDI=1 %4 RDI=0 %20 RDI=2 %170 RDI=8 %700 RDI: 8 %
Per person3 RDI=1 %8 RDI=1 %30 RDI=5 %350 RDI=20 %1,450 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Milk
How much will it cost?
  • For 4 people : 2.05 €
  • Per person : 0.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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