Sautéed green vegetables


Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
55K 24 3.8
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Last modified on: June 15th 2014

Keywords for this recipe:Fresh vegetablesSautéedHealthy
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationRestingCookingStart to finish
45 min.5 min.15 min.1 hour 5 min.
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Step by step recipe


Stage 1 - 45 min.
Sautéed green vegetables : Photo of step #1
Prepare the courgettes and cut into small pieces.

Prepare the cabbage and shred.

Prepare the spring onions and chop.

Prepare the leeks and chop.

Stage 2 - 5 min.
Sautéed green vegetables : Photo of step #2
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.

Salt and pepper at the end of cooking.

Set aside.

Stage 3 - 5 min.
Sautéed green vegetables : Photo of step #3
Do the same for the cabbage.

Stage 4 - 5 min.
Sautéed green vegetables : Photo of step #4
Do the same for the leeks.

Stage 5 - 2 min.
Sautéed green vegetables : Photo of step #5
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.

Cook for 1 or 2 minutes until tender.

Stage 6 - 3 min.
Sautéed green vegetables : Photo of step #6
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.

Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping
A few days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,333 Kcal or 5,581 Kj5 gr24 gr134 gr
67 %2 %2 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
161 Kcal or 674 Kj1 gr3 gr16 gr
8 %<1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
333 Kcal or 1,394 Kj1 gr6 gr34 gr
17 %1 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 2.03 €
  • Per person : 0.51 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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