Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
67K 24 3.8
Last modified on: June 15th 2014
Keywords for this recipe:For 4 people, you will need:
- 1
200 g courgette - 2
200 g green cabbage - 3
100 g spring onion (scallion) - 4
200 g leek - 5
8 tablespoons olive oil - 6
parsley - 7
1 knob butter - 8
salt - 9
pepper - Total weight: 830 grams
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 45 min. | 5 min. | 15 min. | 1 hour 5 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 45 min.
Prepare the courgettes and cut into small pieces.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - 5 min.
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.
Salt and pepper at the end of cooking.
Set aside.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - 5 min.
Do the same for the cabbage.
Stage 4 - 5 min.
Do the same for the leeks.
Stage 5 - 2 min.
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.
Cook for 1 or 2 minutes until tender.
Cook for 1 or 2 minutes until tender.
Stage 6 - 3 min.
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.
Leave to heat through and it's ready.
Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping
A few days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,325 Kcal or 5,548 Kj | 6 gr | 24 gr | 134 gr |
| 66 % | 2 % | 2 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 160 Kcal or 670 Kj | 1 gr | 3 gr | 16 gr |
| 8 % | <1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 331 Kcal or 1,386 Kj | 2 gr | 6 gr | 34 gr |
| 17 % | 1 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 2.03 €
- Per person : 0.51 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Leek: You can get more informations, or check-out other recipes which use it, for example: Tandoori-flavoured chicken with leeks, Leek and fresh tuna tart, Cretan-style salmon , "Oeufs rabattus" with leeks, Filo leeks and cheese tart, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Ratatouille, Small ratatouille with , Vegetable clafoutis, Pollack fillet baked with rice and vegetables., ... All |
 | Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Pan-fried salmon with white cabbage, Winegrowers' sausage casserole, Alsatian-style salad, Coleslaw, How to prepare cabbage, ... All |
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Crunchy radish and carrot salad, Deep leek and potato quiche, Polenta with beetroot tops, Beetroot salad with cashew nuts, Ham and cheese slices with spring onions, ... All |
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