Sautéed Green Vegetables
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot.
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
22,9984.1/5
Last modified on: December 2nd 2015
For 4 people, you will need:
- 1 : 400 g Brussels sprouts
- 2 : 400 g broccoli
- 3 : 400 g green cabbage
- 4 : 400 g romanesco
- 5 : 1 litre 500 ml Vegetable stock
- 6 : 30 g shallot
- 7 : 50 g butter
- 8 : salt
- 9 : pepper
- Total weight: 3,180 grams
How long does it take?
| Preparation | Cooking | Start to finish |
|---|---|---|
| 33 min. | 4 min. | 37 min. |
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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When should I start for the recipe to be ready at a certain time?
Work this out...
Step by step recipe
| 1 |  | Peel and cut up all the vegetables: broccoli, romanesco, cabbage and Brussels sprouts, but keep them separate. Bring 1 litre 500 ml Vegetable stock to the boil and cook the Brussels sprouts until just tender. Cook the other vegetables like this in turn. |
30 min. |
| 2 |  | After draining, you can mix the vegetables together. | |
| 3 |  | Prepare and chop 30 g shallot. | 3 min. |
| 4 |  | Melt 50 g butter in a large pan on medium heat, then add the chopped shallot, salt and pepper. Leave to cook without colouring for 1 or 2 minutes. |
2 min. |
| 5 |  | Tip in the vegetables, mix well and leave to cook for 2 or 3 minutes just to heat through. Heat the serving plates. | 2 min. |
| 6 |  | These vegetables are delicious on their own, or you can serve them as a side-dish with meat, for example. |
Remarks
Just before serving, why not grate a little Parmesan over the top?
Nutritional information
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How much will it cost?
For 4 people : 8.03 €
Per person : 2.01 €
Source: Home made.
More recipes?
This recipe use (among others) | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "mantecare", Endive and beer soup, Sausages with baked beans, French style, Light Broccoli Soup, Foie gras Chantilly , ... [All] |
 | Broccoli: You can check-out other recipes which use it, like for example: Potato and broccoli gratin, Quartet of brassicas with cream , Sliced chicken with mushrooms and broccoli, How to prepare broccoli, Sautéd broccoli with ham, ... [All] |
 | Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Coleslaw, How to prepare cabbage, Fish petals, vegetables julienne, and beurre blanc, Winegrowers' sausage casserole, Bacon and cabbage omelette, ... [All] |
 | Romanesco: You can get more informations, or check-out other recipes which use it, for example: Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , How to prepare romanesco, Pork chops with a duo of brassicas, ... [All] |
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