Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
55K 24 3.8
Last modified on: June 15th 2014
Keywords for this recipe:Fresh vegetablesSautéedHealthy
200 g 
200 g 
100 g spring onion (scallion)
200 g 
8 tablespoons 
1 knob 
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 45 min. | 5 min. | 15 min. | 1 hour 5 min. |
At what time:
- When will I finish if I start the recipe at ... ?
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Step by step recipe
Stage 1 - 45 min.
Prepare the courgettes and cut into small pieces.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - 5 min.
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.
Salt and pepper at the end of cooking.
Set aside.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - 5 min.
Do the same for the cabbage.
Stage 4 - 5 min.
Do the same for the leeks.
Stage 5 - 2 min.
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.
Cook for 1 or 2 minutes until tender.
Cook for 1 or 2 minutes until tender.
Stage 6 - 3 min.
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.
Leave to heat through and it's ready.
Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping
A few days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,333 Kcal or 5,581 Kj | 5 gr | 24 gr | 134 gr |
| 67 % | 2 % | 2 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 161 Kcal or 674 Kj | 1 gr | 3 gr | 16 gr |
| 8 % | <1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 333 Kcal or 1,394 Kj | 1 gr | 6 gr | 34 gr |
| 17 % | 1 % | 1 % | 5 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Leek: You can get more informations, or check-out other recipes which use it, for example: Warm Leek and Potato Salad, Leek fondue, Hearty leek and sprout soup, Rice à la grecque, Leek and potato soup, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Little vegetable omelettes, Eggs with tomatoes and courgettes, Quick stuffed courgettes, Fish fillet in express cooking envelope, ... All |
 | Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Pan-fried salmon with white cabbage, Stuffed cabbage leaves, Alsatian-style salad, Winegrowers' sausage casserole, Cabbage julienne with ham, ... All |
 | Spring onion (scallion): You can check-out other recipes which use it, like for example: Quiche Bretonne, Tagliatelle with cockles, Pea and avocado salad, Salmon "en papillote" with small vegetables, Creamy risotto with vegetables , ... All |
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