








| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=15 % | 6 g RDI=2 % | 14 g RDI=20 % | 221 kcal RDI=11 % | 926 kJ RDI=11 % |
| Per person | 16 g RDI=26 % | 10 g RDI=4 % | 24 g RDI=34 % | 371 kcal RDI=19 % | 1,555 kJ RDI=19 % |
| Whole recipe | 66 g RDI=103 % | 40 g RDI=15 % | 98 g RDI=135 % | 1,485 kcal RDI=74 % | 6,222 kJ RDI=74 % |



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