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Whiting fillet with mustard carrots
For this recipe, a 2-cooked fillet of whiting with tarragon, topped with a mixture of grated carrots, cream and mustard.
15 K 4.3/5 (6 reviews)9997
Last modified on: August 10th 2025
2 fillets fish
2 tablespoons 
2 sprigs 
2 
1 tablespoon mustard
1 tablespoon 
1 
Times for this recipe
Preparation
15 min.
Cooking
20 min.
All in all
35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Preheat oven to 180°C (360°F).
Prepare 2 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Prepare 2 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 10 min.
Place the whiting fillets on top and bake for 7-10 minutes.
Stage 4 - ⌛ 5 min.
Meanwhile, prepare and grate 2 carrots.
Pour the grated carrots into a large bowl, and add 1 tablespoon mustard, 1 tablespoon cream, finely chopped 1 spring onion (scallion), salt and pepper.
Pour the grated carrots into a large bowl, and add 1 tablespoon mustard, 1 tablespoon cream, finely chopped 1 spring onion (scallion), salt and pepper.
Stage 5 - ⌛ 1 min.
After 7-10 minutes, remove the fish but do not turn off the oven.
Stage 6 - ⌛ 2 min.
Divide the carrots among the whiting fillets...
Stage 7 - ⌛ 10 min.
...and return to the oven for 10 minutes.
Stage 8
Serve immediately, garnished with a sprig of tarragon.
Remarks
You can, of course, use fish fillets other than whiting, depending on the season and location.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
Keeping: Enjoy within minutes of removing from the oven.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=12 % | 6 g RDI=2 % | 4 g RDI=7 % | 98 kcal RDI=5 % | 413 kJ RDI=5 % |
| Per person | 14 g RDI=22 % | 11 g RDI=4 % | 8 g RDI=12 % | 177 kcal RDI=9 % | 744 kJ RDI=9 % |
| Whole recipe | 57 g RDI=89 % | 44 g RDI=17 % | 35 g RDI=48 % | 710 kcal RDI=36 % | 2,975 kJ RDI=36 % |
How much will it cost?
For 4 people
3.60 €
Per person
0.90 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Carrot
Olive oil
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