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Whiting fillet with mustard carrots
For this recipe, a 2-cooked fillet of whiting with tarragon, topped with a mixture of grated carrots, cream and mustard.
12 K 4/5 (4 reviews)
35 min.
Easy
3.60 €
4 people
9 IngredientsLast modified on: August 10th 2025
2 fillets fish
2 tablespoons 
2 sprigs 
2 
1 tablespoon mustard
1 tablespoon 
1 
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 5 min.
Preheat oven to 180°C (360°F).
Prepare 2 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Prepare 2 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 10 min.
Place the whiting fillets on top and bake for 7-10 minutes.
Stage 4 - ⌛ 5 min.
Meanwhile, prepare and grate 2 carrots.
Pour the grated carrots into a large bowl, and add 1 tablespoon mustard, 1 tablespoon cream, finely chopped 1 spring onion (scallion), salt and pepper.
Pour the grated carrots into a large bowl, and add 1 tablespoon mustard, 1 tablespoon cream, finely chopped 1 spring onion (scallion), salt and pepper.
Stage 5 - ⌛ 1 min.
After 7-10 minutes, remove the fish but do not turn off the oven.
Stage 6 - ⌛ 2 min.
Divide the carrots among the whiting fillets...
Stage 7 - ⌛ 10 min.
...and return to the oven for 10 minutes.
Stage 8
Serve immediately, garnished with a sprig of tarragon.
Remarks
You can, of course, use fish fillets other than whiting, depending on the season and location.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
Keeping: Enjoy within minutes of removing from the oven.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=4 % | 40 RDI=5 % | 710 RDI=40 % | 2,980 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 6 RDI=1 % | 4 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 10 RDI=6 % | 10 RDI=1 % | 8 RDI=1 % | 180 RDI=9 % | 740 RDI: 9 % |
How much will it cost?
- For 4 people : 3.60 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Carrot
Like these other recipes: Sausage and lentils "en cocotte", Vegetable tartare, Spicy carrots and turnips roasted with Parmesan cheese, Couscous, Thaï rice with small vegetables, ... See them all 70
Fish fillet
Like these other recipes: Curried tuna cubes, Fillet of pollack cooked in two stages, Erika's ceviche, Fish fillet in express cooking envelope, Sea bass with coriander cream en papillote, ... See them all 32
Olive oil
Like these other recipes: Cubed salad, Coq au vin, Quick prawn curry, White bean gratin "à l'italienne", Cajun pork with rice., ... See them all 551
Tarragon
Like these other recipes: Spinach fritters, Roast cabbage with lemon, Chicken fillets with cancoillotte sauce, Little vegetable omelettes, Filet mignon with mustard and tarragon sauce, ... See them all 14
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