1 onion
2 carrots
1 garlic clove
1 bouquet garni
500 g belly (streaky) bacon
1 kg 500 g pork shoulder
1 Morteau sausage
1 kg 500 g knuckle of pork
500 g green lentils
3 tablespoons lard
2 glasses dry white wine
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 740 RDI=280 % | 270 RDI=30 % | 1,140 RDI=170 % | 14,290 RDI=720 % | 59,830 RDI: 720 % |
| Per 100 g | 10 RDI=6 % | 5 RDI=0 % | 20 RDI=3 % | 280 RDI=10 % | 1,170 RDI: 10 % |
| Per person | 70 RDI=30 % | 30 RDI=3 % | 110 RDI=20 % | 1,430 RDI=70 % | 5,980 RDI: 70 % |
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