This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
28 K 3/5 (1 reviews)
40 min.
Easy
4 people
5 IngredientsLast modified on: December 22th 2021
For 4 people, you will need:
- 1
2 tablespoons olive oil - 2
200 g cajun pulled pork - 3
300 g green lentils - 4
1 shallot - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 630 grams
Change measures:
Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Heat 2 tablespoons olive oil in a small frying pan over high heat. When really hot, add 200 g cajun pulled pork.
Stage 2 - 8 min.
Stage 3 - 15 min.
Cook 300 g green lentils in boiling salted water.
Drain as soon as they are tender.
Drain as soon as they are tender.
Stage 5 - 2 min.
Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.
Stage 6 - 2 min.
Then add the refried pulled pork and 5 tablespoons french dressing (vinaigrette).
Stage 7 - 1 min.
Mix well and serve right away while the salad is still warm.
Remarks
If you don't have the small green "Puy" lentils, normal lentils will do just fine.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 870 RDI=340 % | 220 RDI=20 % | 710 RDI=110 % | 2,150 RDI=110 % | 9,020 RDI: 110 % |
| Per 100 g | 140 RDI=50 % | 40 RDI=3 % | 110 RDI=20 % | 340 RDI=20 % | 1,430 RDI: 20 % |
| Per person | 220 RDI=80 % | 60 RDI=5 % | 180 RDI=30 % | 540 RDI=30 % | 2,260 RDI: 30 % |
How much will it cost?
- For 4 people : 4.30 €
- Per person : 1.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Cured Pork Belly With Lentils, Lentil and cold-meat salad, Warm lentil salad, Sausage and lentils "en cocotte", ... See them all 4
Cajun pulled pork
You can get more informations, or check-out other recipes which use it, for example:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Bistro-style endive salad, Mixed salad stack, Rice and fresh spinach salad, Cornouaillaise salad, Warm cauliflower salad with two cheeses, ... See them all 70
Olive oil
Like these other recipes: Tomato meat balls, Pistachio and spinach pesto, Thin endive tart, Grilled ham and bechamel sandwiches, Cheese tart, ... See them all 531
Other recipes you may also like
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...August 12th 2018427 K 15 30 min.
Clarified butter
This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline.June 21th 2017470 K4.2 2 hours 15 min.
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.February 21th 2011760 K3.5 8 min.
Röstis
Probably a swiss recipe originally, but also known in the French region of Franche-comté. This version is more sophisticated.February 21th 2011271 K4.2 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-17)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.