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Cajun-style lentil salad

Name: Cajun-style lentil salad
Prep time: 10 min
Cook time: 26 min
Total time: 36 min
Yield: 4 people
Cuisine: French
Ingredients: 2 tablespoons olive oil; 200 g cajun pulled pork; 300 g green lentils; 1 shallot; 5 tablespoons french dressing (vinaigrette)

If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.

38 K 3/5 (1 reviews)457523

Duration

40 min.

Difficulty

Easy

Last modified on: December 22^th 2021

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 2 tablespoons olive oil
2 200 g cajun pulled pork
3 300 g green lentils
4 1 shallot
5 5 tablespoons french dressing (vinaigrette)
Total weight: 630 grams

Times for this recipe

Preparation

10 min.

Cooking

30 min.

All in all

40 min.

Preparation 10 min.

Cooking 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 3 min.

Heat 2 tablespoons olive oil in a small frying pan over high heat. When really hot, add 200 g cajun pulled pork.

Stage 2 - ⌛ 8 min.

Fry until as done as you like, stirring frequently.

Set aside.

Stage 3 - ⌛ 15 min.

Cook 300 g green lentils in boiling salted water.

Drain as soon as they are tender.

Stage 4 - ⌛ 5 min.

Prepare 1 shallot and chop finely.

Stage 5 - ⌛ 2 min.

Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.

Stage 6 - ⌛ 2 min.

Then add the refried pulled pork and 5 tablespoons french dressing (vinaigrette).

Stage 7 - ⌛ 1 min.

Mix well and serve right away while the salad is still warm.

Remarks

If you don't have the small green "Puy" lentils, normal lentils will do just fine.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	138 g RDI=213 %	35 g RDI=13 %	112 g RDI=155 %	342 kcal RDI=17 %	1,432 kJ RDI=17 %
Per person	217 g RDI=335 %	55 g RDI=21 %	177 g RDI=243 %	538 kcal RDI=27 %	2,255 kJ RDI=27 %
Whole recipe	871 g RDI=1,341 %	221 g RDI=84 %	710 g RDI=973 %	2,154 kcal RDI=108 %	9,022 kJ RDI=108 %