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Cajun-style lentil salad

If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.

18K 3/5 based on 1 reviews

Last modified on: December 22^th 2021

Keywords for this recipe:

For 4 people, you will need:

1 2 tablespoons olive oil
2 200 g Cajun pulled pork
3 300 g green lentils
4 1 shallot
5 5 tablespoons French dressing (vinaigrette)
Total weight: 630 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
10 min.	26 min.	36 min.

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Step by step recipe

Stage 1 - 3 min.

Heat 2 tablespoons olive oil in a small frying pan over high heat. When really hot, add 200 g Cajun pulled pork.

Stage 2 - 8 min.

Fry until as done as you like, stirring frequently.

Set aside.

Stage 3 - 15 min.

Cook 300 g green lentils in boiling salted water.

Drain as soon as they are tender.

Stage 4 - 5 min.

Prepare 1 shallot and chop finely.

Stage 5 - 2 min.

Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.

Stage 6 - 2 min.

Then add the refried pulled pork and 5 tablespoons French dressing (vinaigrette).

Stage 7 - 1 min.

Mix well and serve right away while the salad is still warm.

Remarks

If you don't have the small green "Puy" lentils, normal lentils will do just fine.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,155 Kcal or 9,023 Kj	871 gr	222 gr	711 gr
108 %	335 %	21 %	108 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
342 Kcal or 1,432 Kj	138 gr	35 gr	113 gr
17 %	53 %	3 %	17 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
539 Kcal or 2,257 Kj	218 gr	55 gr	178 gr
27 %	84 %	5 %	27 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Mustard, Sulfites

How much will it cost?

For 4 people : 4.30 €
Per person : 1.08 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Green lentils: You can check-out other recipes which use it, like for example: Lentil and cold-meat salad, Warm lentil salad, Cured Pork Belly With Lentils, Sausage and lentils "en cocotte", ... All
	Cajun pulled pork: You can get more informations, or check-out other recipes which use it, for example:
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Beetroot and fried chicken salad, Bistro-style endive salad, Salad greens and small omelette, Red cabage salad with toasted almonds, Beetroot and black radish salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Lebanese Tabbouleh, Spaghetti with smoked salmon, Stuffed tomatoes and courgettes, Mushrooms on toast, French style, Tomato pesto, ... All

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