Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
41 K 3/5 (1 reviews)457523
Last modified on: December 22th 2021
For 4 people, you will need:
- 1
2 tablespoons olive oil - 2
200 g cajun pulled pork - 3
300 g green lentils - 4
1 shallot - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 630 grams
Times for this recipe
Preparation
10 min.
Cooking
30 min.
All in all
40 min.
When should you start or finish this recipe?
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Step by step recipe
Stage 1 - ⌛ 3 min.
Heat 2 tablespoons olive oil in a small frying pan over high heat. When really hot, add 200 g cajun pulled pork.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 15 min.
Cook 300 g green lentils in boiling salted water.
Drain as soon as they are tender.
Drain as soon as they are tender.
Stage 5 - ⌛ 2 min.
Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.
Stage 6 - ⌛ 2 min.
Then add the refried pulled pork and 5 tablespoons french dressing (vinaigrette).
Stage 7 - ⌛ 1 min.
Mix well and serve right away while the salad is still warm.
Remarks
If you don't have the small green "Puy" lentils, normal lentils will do just fine.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 138 g RDI=213 % | 35 g RDI=13 % | 111 g RDI=152 % | 297 kcal RDI=15 % | 1,245 kJ RDI=15 % |
| Per person | 217 g RDI=335 % | 55 g RDI=21 % | 174 g RDI=240 % | 468 kcal RDI=23 % | 1,961 kJ RDI=23 % |
| Whole recipe | 871 g RDI=1,341 % | 223 g RDI=84 % | 699 g RDI=958 % | 1,873 kcal RDI=94 % | 7,844 kJ RDI=94 % |
How much will it cost?
For 4 people
4.25 €
Per person
1.10 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes:
Cajun pulled pork
You can get more informations, or check-out other recipes which use it, for example:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example:
Olive oil
Like these other recipes:
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