This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
35 K 3/5 (1 reviews)
40 min.
Easy
4.30 €
4 people
5 IngredientsLast modified on: December 22th 2021
For 4 people, you will need:
- 1
2 tablespoons olive oil - 2
200 g cajun pulled pork - 3
300 g green lentils - 4
1 shallot - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 630 grams
Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Heat 2 tablespoons olive oil in a small frying pan over high heat. When really hot, add 200 g cajun pulled pork.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 15 min.
Cook 300 g green lentils in boiling salted water.
Drain as soon as they are tender.
Drain as soon as they are tender.
Stage 5 - ⌛ 2 min.
Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.
Stage 6 - ⌛ 2 min.
Then add the refried pulled pork and 5 tablespoons french dressing (vinaigrette).
Stage 7 - ⌛ 1 min.
Mix well and serve right away while the salad is still warm.
Remarks
If you don't have the small green "Puy" lentils, normal lentils will do just fine.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 870 RDI=340 % | 220 RDI=20 % | 710 RDI=110 % | 2,150 RDI=110 % | 9,020 RDI: 110 % |
| Per 100 g | 140 RDI=50 % | 40 RDI=3 % | 110 RDI=20 % | 340 RDI=20 % | 1,430 RDI: 20 % |
| Per person | 220 RDI=80 % | 60 RDI=5 % | 180 RDI=30 % | 540 RDI=30 % | 2,260 RDI: 30 % |
How much will it cost?
- For 4 people : 4.30 €
- Per person : 1.10 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Cured Pork Belly With Lentils, Sausage and lentils "en cocotte", Warm lentil salad, Lentil and cold-meat salad, ... See them all 4
Cajun pulled pork
You can get more informations, or check-out other recipes which use it, for example:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Springtime mixed salad, Paimpol salad, Harichou salad, Greek salad with chicken, ... See them all 71
Olive oil
Like these other recipes: Risotto with zucchinis and cherry tomatoes, Celeriac and mushroom gratin, Pizza dough, Creamy risotto with diced vegetables and flax seeds, Scandinavian cocktail, ... See them all 548
Other recipes you may also like
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe, particularly the tricky parts. This variety of flavours means that I test many alternatives, so don't be surprised if in the pictures the colour of the macarons changes, I used the best photograph available... October 3rd 20191.61 M 714.6 2 hours 40 min.
French custard tart
Custard pie is made with a shortcrust pastry base, and filled with an egg vanilla "custard" mix (prepared beforehand). Filling and pastry cook together in the oven. It's a great classic of the French bakery, found in all good shops. July 13th 2022458 K 234.3 1 hour 10 min.
Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham. February 21th 2011225 K 14.3 50 min.
Vol-au-vent cases
Vol-au-vents, whether large or bite-sized, need a special pastry case that is hollow to take the filling. Here is how to prepare these delicate cases using puff pastry. October 16th 2013336 K4.1 45 min.
Hamburger buns
This recipe shows you how to make hamburger buns that are almost brioche style without being sweet. April 11th 2020191 K4 3 hours 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.