1,447 easy and fully explained recipes, with +66K photos and 78 videos

Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.

257K 4.5/5 based on 23 reviews

Last modified on: June 2^nd 2015

Keywords for this recipe:

For 6 people, you will need:

1 250 g Guacamole
2 250 g Hummus
3 250 g Cauliflower tabouleh
4 3 tomatoes
5 1 lime
6 4 tablespoons olive oil
7 a little chives
8 salt
9 pepper
Total weight: 1,220 grams

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 1 hour 36 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 40 min.

Peel 3 tomatoes, cut in strips then in dice.

Put in a strainer, salt and mix. Leave to stand about one hour, to draw out some of the juice.

Stage 2 - 5 min.

Prepare the vinaigrette by mixing 4 tablespoons olive oil with 1 lime juice.

Salt and pepper, and add a little chives.

Add this vinaigrette to the drained diced tomatoes. Set aside.

Stage 3 - 20 min.

Prepare 250 g Cauliflower tabouleh but without tomatoes.

Stage 4 - 7 min.

Start asembling glasses: Put guacamole into each one up to ¼ of the height.

The best way is to use a forcing bag to put guacamole tidily right into the bottom of the glass.

Stage 5 - 7 min.

Using a fork, add diced tomato to another ¼ of the height (to halfway).

Be careful to not put too much vinaigrette with the tomatoes.

You might need to push the tomatoes down to compact them a little.

Stage 6 - 7 min.

Add another ¼ height of cauliflower tabbouleh ( push this down too if needed).

Stage 7 - 7 min.

For the last ¼, add houmous. Again, using a forcing bag is easier.

Stage 8 - 3 min.

Finally, add a pinch of chopped chives or a pinch of paprika or curry on top.

It's ready.

Remarks

You can prepare the four mixes the day before, even preparing the glasses, in which case seal the top of each glass with plastic film, and remove from the fridge at least one hour before serving.

Keeping: Several hours in the fridge, covered by a plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	110 40 %	300 30 %	420 60 %	1,540 80 %	6,450 80 %
Per 100 g	9 4 %	20 2 %	30 5 %	130 6 %	530 6 %
Per person	20 7 %	50 5 %	70 10 %	260 10 %	1,080 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Sesame, Sulfites

How much will it cost?

For 6 people : 3.31 €
Per person : 0.55 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Hummus

You can get more informations, or check-out other recipes which use it, for example:

Cauliflower tabouleh

You can get more informations, or check-out other recipes which use it, for example:

Guacamole

You can get more informations, or check-out other recipes which use it, for example:

Olive oil

Like these other recipes: Scallops with cabbage julienne, Cabbage julienne with ham, Firied fillet of sea bream with polenta, Green bean and potato salad with paprika, Cajun-style lentil salad, ... See them all 505

Other recipes you may also like

Small foie gras pasties

Dainty pasties, filled with a morsel of seasoned foie gras.
September 7^th 2018313K4.6 2 hours

Endive and walnut salad

This salad has a double dose of walnut flavour: walnut oil in the vinaigrette and crunchy walnut kernels.
May 11^th 201473K4.9 22 min.

Stuffed baguette

This baguette is "stuffed", rather than merely filled: hollowed out and refilled with a tasty mix of sautéed onions, fried bacon bits and eggs, before browning in the oven. A useful way to use up a leftover baguette, even if it is already going dry. It makes a great dish that children love, and...
September 11^th 2019102K3 52 min.

Cod loin with saffron

A thick, deboned loin of fish (cod in this case), pan-fried and served with a reduced white-wine and cream sauce, flavoured with shallot and saffron.
December 17^th 2014107K4.4 47 min.

Olive twists

These savoury puff-pastry twists (rather like smoked salmon sacristains) make an ideal aperitif snack. The pastry is simply spread with tapenade.
September 7^th 201863K3.7 1 hour 39 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.