How to prepare purple artichokes


How to prepare purple artichokes
The small purple artichokes, which are more tender than the larger green ones, are almost entirely edible. But they need to be prepared in a particular way. Here is how to do this fairly easily.
362,571 14.4/5 for 85 ratings
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Last modified on: February 26th 2016

For 1 artichoke, you will need:

Change those ingredients for: 1 artichoke 2 artichokes 3 artichokes

How long does it take?

Time required for this recipe:
PreparationRestingStart to finish
14 min.5 min.19 min.
Keeping: Several days in the fridge in a sealed container.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 4 min.
How to prepare purple artichokes : Photo of step #1
Begin by pulling the leaves off the stalk and from around the raw artichoke.

You can do this by hand...

Stage 2
How to prepare purple artichokes : Photo of step #2
...or with a knife. The important thing is to break the leaves off at the base, leaving only the tender part. The rest of the leaf should be discarded.

Turn the artichoke as you work...

Stage 3
How to prepare purple artichokes : Photo of step #3
...until you reach the very tender leaves in the centre.

Stage 4 - 1 min.
How to prepare purple artichokes : Photo of step #4
Cut off the remaining leaves.

Stage 5
How to prepare purple artichokes : Photo of step #5
Then trim off the end of the stalk.

Stage 6 - 2 min.
How to prepare purple artichokes : Photo of step #6
Peel the stalk, using a vegetable peeler, working upwards towards the base of the artichoke.

Stage 7
How to prepare purple artichokes : Photo of step #7
Once again, turn the artichoke as you work.

When you have peeled it all round, the artichoke is ready.

Stage 8
How to prepare purple artichokes : Photo of step #8
Plunge it immediately into a bowl of cold water with a little lemon juice added or a pinch of vitamin c.

This is to stop the artichoke turning brown, as it will oxidize very quickly.

Stage 9 - 5 min.
How to prepare purple artichokes : Photo of step #9
Bring a large pan of salted water to the boil and tip in the artichoke hearts. Leave to cook until the bases are tender (a knife blade should go through them easily). This will take about 5 minutes.

Stage 10 - 5 min.
How to prepare purple artichokes : Photo of step #10
Remove from the cooking water and plunge into the cold water to stop the cooking.

Stage 11 - 2 min.
How to prepare purple artichokes : Photo of step #11
Once cooled and drained, you can use the artichokes whole or cut into pieces, depending on your recipe.

Stage 12
This short video will take you through all the steps again.

Remarks

Even better than lemon juice for the soaking water, use vitamin C if you can.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
66 Kcal or 276 Kj3 gr14 gr0 gr
3 %1 %1 %0 %
Per 100 g
Energetic valueProteins CarbohydratesFats
40 Kcal or 167 Kj2 gr8 gr0 gr
2 %1 %1 %0 %
Per artichoke
Energetic valueProteins CarbohydratesFats
66 Kcal or 276 Kj3 gr14 gr0 gr
3 %1 %1 %0 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
Purple artichokePurple artichoke: You can check-out other recipes which use it, like for example: Warm salad of potatoes and purple artichokes, Gratin of purple artichokes, Harvest Gratin, Leek and artichoke tart à la piémontaise, Poivrade Artichoke Salad, ... All
LemonLemon: You can get more informations, or check-out other recipes which use it, for example: Blanquette of veal, Express sauerkraut, Poaching syrup, Baked salmon fillet, Santiago Cake, ... All

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