Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.
25 min.
Easy
4 people
5 IngredientsLast modified on: February 21th 2011
1 bunch 
1 
6 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 1 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Remove stalks from 1 bunch parsley.
Stage 2 - 1 min.
Boil a pan of salted water, put parsley leaves in for just 30 seconds.
Stage 3 - 2 min.
Remove leaves from the boiling water, and plunge immediately into very cold water.
You just have blanched the parsley, to keep the nice green colour.
You just have blanched the parsley, to keep the nice green colour.
Stage 4 - 5 min.
Drain and dry leaves in a strainer by pressing them down in it.
Stage 5 - 5 min.
Finish removing water by putting leaves on absorbant paper, and squeezing gently.
Stage 6 - 2 min.
Stage 7 - 3 min.
Blend until you get a thick liquid sauce.
Remarks
This sauce can't be kept waiting, otherwise it will loose its great green colour. If you absolutely need to keep it for a while, add a pinch vitamin C before blending.
To make a coulis instead of a sauce, replace olive oil with ice-cold water (or dry white wine), and only add the juice of half a lemon.
To make a coulis instead of a sauce, replace olive oil with ice-cold water (or dry white wine), and only add the juice of half a lemon.
Keeping: 1 or 2 days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1 RDI=1 % | 10 RDI=1 % | 90 RDI=10 % | 860 RDI=40 % | 3,610 RDI: 40 % |
| Per 100 g | 0 | 5 RDI=1 % | 40 RDI=6 % | 390 RDI=20 % | 1,640 RDI: 20 % |
| Per person | 0 | 2 RDI=0 % | 20 RDI=3 % | 220 RDI=10 % | 900 RDI: 10 % |
How much will it cost?
- For 4 people : 0.70 €
- Per person : 0.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Olive oil
Like these other recipes: Potatoes with bacon and herbs, Cauliflower tabouleh, Avocado with Sautéed Prawns , Harichou salad, Chicken and avocado bagels, ... See them all 513
Lemon
Like these other recipes: Mushrooms à la grecque, Lemon creams, Strawberry sorbet, Strawberry and kiwi fruit salad, Pear tart with almond cream, ... See them all 119
Parsley
Like these other recipes: Quiche Bretonne, Veal Marengo, Brussels sprouts salad with smoked trout and Comté cheese, Crispy rolls with chicken and leek, Tomato and cream cheese terrine, ... See them all 158
Pepper
Like these other recipes: Poached eggs with spinach and Comté milk, Fried eggs with tomatoes, Lebanese Tabbouleh, Harvest Gratin, Like a Boursin with garlic and herbs, ... See them all 613
Other recipes you may also like
Polpete
The polpete are the delicious meatballs of the Italian cuisine, softer than the classic meatballs because they contain breadcrumbs moistened with milk.April 8th 202321 K 1 hour 55 min.
Sweetcrust pastry (pâte sablée)
Sweetcrust pastry is one of the basic pastry of French patisserie, used in many tart and cakes recipes, but it can also be rolled out and cut into biscuits, delicious with tea or coffee. This recipe is given for those who have a mixer (Kenwood, KitchenAid or other), but it can also be done with your...July 1st 2019481 K 24.4 35 min.
How to prepare spinach
For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it.June 5th 20153.38 M3.5 1 hour 9 min.
Tart Tatin
Tart tatin is one of the great classic desserts of French cooking. It's an apple tart cooked upside down. Apples are cooked in sugar until they caramelise. Then a circle of puff pastry is put on top, and the whole tart is baked at 356°F (180°C) for 20 minutes. To serve, the tart is turned over so...October 30th 2015404 K 13.8 1 hour 20 min.
Pistachio powder or paste
Pistachio paste has a similar texture to almond paste, but the similarity ends there, as its flavour and colour are quite characteristic.October 13th 2010375 K 154 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-02-23)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 4 comments already posted on this recipe