125 g dessicated coconut
90 g caster sugar
1 egg| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=7 % | 43 g RDI=16 % | 4 g RDI=5 % | 221 kcal RDI=11 % | 927 kJ RDI=11 % |
| Per piece | 1 g RDI=2 % | 11 g RDI=4 % | 1 g RDI=1 % | 59 kcal RDI=3 % | 246 kJ RDI=3 % |
| Whole recipe | 12 g RDI=19 % | 113 g RDI=43 % | 10 g RDI=13 % | 587 kcal RDI=29 % | 2,457 kJ RDI=29 % |



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