This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
25 K 5/5 (1 reviews)
40 min.
Easy
11.25 €
4 people
8 IngredientsLast modified on: July 23th 2023
4 
100 g 
500 g green asparagus spears
4 tablespoons 
50 g Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 35 min.
Cooking: 6 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
In a salad bowl, break up 4 eggs, add 100 g liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - ⌛ 20 min.
Prepare 500 g green asparagus spears, then cut into small pieces.
Stage 3 - ⌛ 4 min.
In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - ⌛ 2 min.
Sprinkle with half of the 50 g Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - ⌛ 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - ⌛ 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,440 RDI=70 % | 6,040 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 4 people : 11.25 €
- Per person : 2.85 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Minestrone, Creamy polenta with green asparagus, Scallops with green asparagus tips and parmesan, Veal with mushrooms and green asparagus, Pasta with green asparagus, ... See them all 9
Liquid cream
Like these other recipes: Eton mess, Blackberry and almond fondant tart, Framboisier, Smoky potato and potimarron gratin, Polenta with spinach and soft-poached egg, ... See them all 171
Parmesan (Parmigiano Reggiano)
Like these other recipes: Purple Pesto, Turnip leaf pesto, Julia salad, Polpete, Green asparagus omelette, ... See them all 64
Olive oil
Like these other recipes: Shakshuka, Mushroom buckwheat pancakes, Filet mignon with mustard and tarragon sauce, Red mullet fillets in a quick marinade, Creamy risotto with vegetables , ... See them all 549
Other recipes you may also like
Fish in a sesame crust
Fish portions cooked in 2 stages: first in the pan, then in the oven, covered with a sesame paste which turns crisp when baked. February 28th 2012172 K4.4 45 min.
Apple Batter Puddings
Similar to a traditional French "clafoutis", usually made with cherries, this simple apple and almond dessert is quick to make. March 30th 201665 K4.7 45 min.
Chestnut and hazelnut biscuits
Here's a really simple recipe for little nutty biscuits, combining hazelnuts with a double dose of chestnut flavour: flour and purée (crème de marrons). February 28th 202145 K3 2 hours 1 min.
Quick orange marmalade
Just oranges (organic) and sugar in this simplified marmalade recipe. February 26th 2014168 K3.9 1 hour 15 min.
Country vegetable soup
In this "country" (paysanne) style soup, the vegetables are left in small pieces, rather than blended. April 2nd 2014109 K 14.3 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-04)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.