Eggs with green asparagus and Parmesan cheese
40 min.
Easy
4 people
8 Ingredients
4 
100 g 
500 g green asparagus spears
4 tablespoons 
50 g Parmesan (Parmigiano Reggiano)
Step by step recipe
Stage 1 - 5 min.
Set aside.
Stage 2 - 20 min.
Stage 3 - 4 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
Stage 6 - 7 min.
Stage 7
Finish with the chopped parsley.
Stage 8
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,440 RDI=70 % | 6,040 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
- For 4 people : 11.25 €
- Per person : 2.85 €
Change currency: 
Green asparagus spears
Like these other recipes: Green asparagus omelette, Raw green asparagus salad, Veal with mushrooms and green asparagus, Scallops with green asparagus tips and parmesan, Creamy rice with green asparagus and sorrel , ... See them all 8
Liquid cream
Like these other recipes: Strawberry mousse with mascarpone, Gratin with Parmesan flavours, Penne with Mushrooms, Breton style shellfish and vegetable soup, Chocolate mousse with hazelnuts, ... See them all 169
Parmesan (Parmigiano Reggiano)
Like these other recipes: Purple Pesto, Zucchini and potato scarpaccia, Spinach and chick peas "à la milanaise", Pistachio and spinach pesto, Seb's Italian-style aperitif slices, ... See them all 57
Olive oil
Like these other recipes: Turnip leaf pesto, Greek salad, Pesto, Fried cheese toasties with avocado, Tomato and cream cheese terrine, ... See them all 519
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.November 15th 20182.77 M 23.4 40 min.
How to break a chocolate bar into small pieces
Most of the time chocolate needs to be broken into small pieces before use, because it melts faster and more evenly. Here is a way to do it quickly.February 21th 2011160 K3 1 min.
Loin of pork with herbs and julienne vegetables
Pork loin is cut into individual portions, which are split and filled with herbs before cooking. They are served with crunchy julienne vegetables and a cream sauce.November 27th 2015360 K4.2 2 hours 35 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)