Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
25 K 5/5 (1 reviews)
40 min.
Easy
11.25 €
4 people
8 IngredientsLast modified on: July 23th 2023
4 
100 g 
500 g green asparagus spears
4 tablespoons 
50 g Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 35 min.
Cooking: 6 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - ⌛ 5 min.
In a salad bowl, break up 4 eggs, add 100 g liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - ⌛ 20 min.
Prepare 500 g green asparagus spears, then cut into small pieces.
Stage 3 - ⌛ 4 min.
In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - ⌛ 2 min.
Sprinkle with half of the 50 g Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - ⌛ 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - ⌛ 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,440 RDI=70 % | 6,040 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 4 people : 11.25 €
- Per person : 2.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Green asparagus omelette, Pasta with green asparagus, Creamy rice with green asparagus and sorrel , Farfalle with green asparagus, Raw green asparagus salad, ... See them all 9
Liquid cream
Like these other recipes: Bisto-style canapés, Mousse with two chocolates, Chocolate and vanilla crème brûlée, Rustic chicken and mushroom pie, Creamy spinach and potato gratin, ... See them all 171
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spaghetti with smoked salmon, Gnocchi alla romana, Raw beetroot salad, Carrot-top pesto, Coriander and cashew nut pesto, ... See them all 63
Olive oil
Like these other recipes: Pollack Parmentier, Tomato omelette, Feta and spinach brik pie, Fried eggs with tomatoes, "Oeufs rabattus" with leeks, ... See them all 545
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