Eggs with green asparagus and Parmesan cheese


Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
6,142 1 5
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Last modified on: July 23th 2023

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
34 min.6 min.40 min.
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Step by step recipe


Stage 1 - 5 min.
Eggs with green asparagus and Parmesan cheese
In a salad bowl, break up 4 eggs, add 100 g liquid cream, salt and pepper then whisk to mix well.

Set aside.

Stage 2 - 20 min.
Eggs with green asparagus and Parmesan cheese
Prepare 500 g green asparagus spears, then cut into small pieces.

Stage 3 - 4 min.
Eggs with green asparagus and Parmesan cheese
In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.

Stage 4 - 2 min.
Eggs with green asparagus and Parmesan cheese
Sprinkle with half of the 50 g Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.

Stage 5 - 2 min.
Eggs with green asparagus and Parmesan cheese
Pour in the beaten eggs and sprinkle with the remaining Parmesan.

Stage 6 - 7 min.
Eggs with green asparagus and Parmesan cheese
Using a wooden spatula, push the edges of the pan inwards...

Stage 7
Eggs with green asparagus and Parmesan cheese
...until set.

Finish with the chopped parsley.

Stage 8
Eggs with green asparagus and Parmesan cheese
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping
Enjoy immediately.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,442 Kcal or 6,037 Kj57 gr23 gr125 gr
72 %22 %2 %19 %
Per 100 g
Energetic valueProteins CarbohydratesFats
158 Kcal or 662 Kj6 gr3 gr14 gr
8 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
360 Kcal or 1,507 Kj14 gr6 gr31 gr
18 %5 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Egg, Milk
How much will it cost?
  • For 4 people : 11.22 €
  • Per person : 2.81 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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