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Eggs with green asparagus and Parmesan cheese

Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.

16 K 5/5 (1 reviews)

40 min.

Easy

11.25 €

4 people

8 Ingredients

Last modified on: July 23^th 2023

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For 4 people, you will need:

1 4 eggs
2 100 g liquid cream
3 500 g green asparagus spears
4 4 tablespoons olive oil
5 50 g Parmesan (Parmigiano Reggiano)
6 parsley
7 salt
8 pepper
Total weight: 910 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

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Times for this recipe

Preparation: 35 min.

Cooking: 6 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Eggs with green asparagus and Parmesan cheese

In a salad bowl, break up 4 eggs, add 100 g liquid cream, salt and pepper then whisk to mix well.

Set aside.

Stage 2 - 20 min.

Prepare 500 g green asparagus spears, then cut into small pieces.

Stage 3 - 4 min.

In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.

Stage 4 - 2 min.

Sprinkle with half of the 50 g Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.

Stage 5 - 2 min.

Pour in the beaten eggs and sprinkle with the remaining Parmesan.

Stage 6 - 7 min.

Using a wooden spatula, push the edges of the pan inwards...

Stage 7

...until set.

Finish with the chopped parsley.

Stage 8

Enjoy without delay.

Remarks

If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.

Keeping: Enjoy immediately.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	60 RDI=20 %	20 RDI=2 %	120 RDI=20 %	1,440 RDI=70 %	6,040 RDI: 70 %
Per 100 g	6 RDI=2 %	2 RDI=0 %	10 RDI=2 %	160 RDI=8 %	660 RDI: 8 %
Per person	10 RDI=5 %	5 RDI=1 %	30 RDI=5 %	360 RDI=20 %	1,510 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: egg, Milk

How much will it cost?

For 4 people : 11.25 €
Per person : 2.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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