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Sesame rice
Sesame rice is a simple recipe: once cooked, the rice is dressed with a drizzle of sesame oil, then mixed with toasted sesame seeds.
This delicious double sesame flavour makes it an ideal accompaniment for meat or fish.
This delicious double sesame flavour makes it an ideal accompaniment for meat or fish.
58 K 4.4/5 (7 reviews)474537
Last modified on: November 17th 2021
For 350 g, you will need:
- 1
200 g rice - 2
30 g sesame seeds - 3
30 g sesame oil - Total weight: 260 grams
Times for this recipe
Preparation
4 min.
Cooking
15 min.
All in all
20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Cook 200 g rice using whatever method you prefer, for example in a rice-cooker.
Stage 2 - ⌛ 5 min.
Meanwhile toast 30 g sesame seeds for 5 minutes in a small frying pan on medium heat...
Stage 3
...stirring frequently.
Stage 4 - ⌛ 1 min.
When the rice is cooked, add 30 g sesame oil...
Stage 5 - ⌛ 1 min.
...and mix.
Stage 6 - ⌛ 1 min.
Add the toasted sesame seeds...
Stage 7 - ⌛ 1 min.
...and mix again.
Your sesame rice is ready.
Your sesame rice is ready.
Remarks
The quantities of sesame oil and seeds are approximate, so do feel free to adapt them to suit your own taste.
Keeping: A few days in the fridge in a sealed container.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=4 % | 16 g RDI=5 % | 17 g RDI=17 % | 237 kcal RDI=9 % | 994 kJ RDI=9 % |
| Whole recipe | 10 g RDI=11 % | 43 g RDI=12 % | 45 g RDI=45 % | 617 kcal RDI=23 % | 2,583 kJ RDI=23 % |
How much will it cost?
For 350 g
0.90 €
Per Sesame rice
0.05 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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