Turmeric risotto


Turmeric risotto
A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.
36K 9 4.6
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Last modified on: May 19th 2019

Keywords for this recipe:RisottoTumericPumpkin seedSunflower seedsItaly
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
8 min.48 min.56 min.
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Step by step recipe


Stage 1 - 2 min.
Turmeric risotto : Photo of step #1
Spread 50 g pumpkin seeds and 50 g sunflower seeds on a baking sheet.

Stage 2 - 15 min.
Turmeric risotto : Photo of step #2
Put in the oven at 300°F (150°C) for 15 minutes to toast (dry roast).

Set aside.

Stage 3 - 2 min.
Turmeric risotto : Photo of step #3
Prepare 1 onion and chop finely.

Pour 6 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.

Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.

Stage 4 - 3 min.
Turmeric risotto : Photo of step #4
Add 400 g rice and mix well.

Stir constantly until the grains become translucent (or "pearl").

Stage 5 - 3 min.
Turmeric risotto : Photo of step #5
Add 3 tablespoons turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.

Stage 6 - 1 min.
Turmeric risotto : Photo of step #6
Pour in 200 ml dry white wine and mix well...

Stage 7 - 5 min.
Turmeric risotto : Photo of step #7
... and continue stirring until the wine has been completely absorbed.

Stage 8 - 1 min.
Turmeric risotto : Photo of step #8
Then add the chicken stock...

Stage 9 - 20 min.
Turmeric risotto : Photo of step #9
...and continue stirring until the stock has been completely absorbed.

Stage 10
Turmeric risotto : Photo of step #10
Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.

It is important for your risotto to still be slightly "wet", not fully dried out.

Stage 11 - 2 min.
Turmeric risotto : Photo of step #11
Next, add the grated 50 g Comté cheese and mix well.

Stage 12 - 2 min.
Turmeric risotto : Photo of step #12
Finish by adding the toasted seeds...

Stage 13
Turmeric risotto : Photo of step #13
...and mix in. Your risotto is ready.
Remarks
Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,313 Kcal or 9,684 Kj60 gr142 gr168 gr
116 %23 %13 %25 %
Per 100 g
Energetic valueProteins CarbohydratesFats
115 Kcal or 481 Kj3 gr7 gr8 gr
6 %1 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
385 Kcal or 1,612 Kj10 gr24 gr28 gr
19 %4 %2 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 6.76 €
  • Per person : 1.13 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Chicken stockChicken stock: You can check-out other recipes which use it, like for example: Boulangère potatoes, Hearty leek and sprout soup, Mussels with arroz negro, Risotto-style celeriac, Soup Cornouaillaise, ... All
RiceRice: You can check-out other recipes which use it, like for example: Sesame rice, Sushi, Creamy risotto with diced vegetables and flax seeds, Rice pudding with fruit and nuts, Pea risotto "mantecare", ... All
Dry white wineDry white wine: You can get more informations, or check-out other recipes which use it, for example: Veal Marengo, Pan-fried salmon with white cabbage, Red mullet fillets with a reduced white-wine sauce, Hot box cheese , Cajun pulled pork, ... All
Pumpkin seedsPumpkin seeds: You can check-out other recipes which use it, like for example: Potimarron and Parmesan tart, ... All
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