Turmeric risotto
A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.
93 K 4.2/5 (14 reviews)
60 min.
Easy
6.80 €
6 people
11 IngredientsLast modified on: May 19th 2019
For 6 people, you will need:
- 1
50 g pumpkin seeds - 2
50 g sunflower seeds - 3
1 onion - 4
6 tablespoons olive oil - 5
400 g rice - 6
3 tablespoons turmeric - 7
200 ml dry white wine - 8
1 litre chicken stock - 9
50 g Comté cheese - 10
salt - 11
pepper - Total weight: 2,010 grams
Times for this recipe
Preparation: 8 min.
Cooking: 50 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 2 min.
Spread 50 g pumpkin seeds and 50 g sunflower seeds on a baking sheet.
Stage 2 - ⌛ 15 min.
Stage 3 - ⌛ 2 min.
Prepare 1 onion and chop finely.
Pour 6 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Pour 6 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Stage 4 - ⌛ 3 min.
Add 400 g rice and mix well.
Stir constantly until the grains become translucent (or "pearl").
Stir constantly until the grains become translucent (or "pearl").
Stage 5 - ⌛ 3 min.
Add 3 tablespoons turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.
Stage 6 - ⌛ 1 min.
Pour in 200 ml dry white wine and mix well...
Stage 7 - ⌛ 5 min.
... and continue stirring until the wine has been completely absorbed.
Stage 8 - ⌛ 1 min.
Then add the chicken stock...
Stage 9 - ⌛ 20 min.
...and continue stirring until the stock has been completely absorbed.
Stage 10
Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.
It is important for your risotto to still be slightly "wet", not fully dried out.
It is important for your risotto to still be slightly "wet", not fully dried out.
Stage 11 - ⌛ 2 min.
Next, add the grated 50 g Comté cheese and mix well.
Stage 12 - ⌛ 2 min.
Finish by adding the toasted seeds...
Stage 13
...and mix in. Your risotto is ready.
Remarks
Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 140 RDI=10 % | 170 RDI=30 % | 2,310 RDI=120 % | 9,680 RDI: 120 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 8 RDI=1 % | 120 RDI=6 % | 480 RDI: 6 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 30 RDI=4 % | 390 RDI=20 % | 1,610 RDI: 20 % |
How much will it cost?
- For 6 people : 6.80 €
- Per person : 1.15 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken stock
Like these other recipes: Soup Cornouaillaise, Boulangère potatoes, Mussels with arroz negro, Celery risotto, Risotto-style celeriac, ... See them all 7
Rice
Like these other recipes: Chicken with rice and leeks, Chantilly rice pudding, Crispy spinach rolls, How to cook rice in rice-cooker, Morel risotto with Vin Jaune and Mont d'Or, ... See them all 22
Dry white wine
Like these other recipes: Turban of sole with langoustines, Risotto with zucchinis and cherry tomatoes, Creamy risotto with vegetables , Summer Salmon Blanquette, Seafood sauerkraut, ... See them all 70
Pumpkin seeds
Like these other recipes: Potimarron and Parmesan tart, ... See them all 1
Other recipes you may also like
Savoury mini-madeleines with 2 cheeses
These moist-textured savoury madeleines have a delicious combination of 2 cheeses: Cheddar and Parmesan. They make an ideal aperitif snack. May 8th 2016107 K4.4 40 min.
Fish "à la Bordelaise"
Fish "à la Bordelaise" is a fillet topped with a crust of breadcrumbs, herbs and onions cooked in white wine, then oven-baked until golden brown. It is a classic frozen family meal that many French children have grown up with, but here is a home-made version that is far better. February 20th 2019113 K4.4 1 hour 7 min.
Gingerbread
Maybe this recipe will bring back memories. February 21th 2011301 K4.2 1 hour 4 min.
Chantilly cream
Chantilly cream, it's simply whipped liquid cream with sugar. It is use in many desserts, but already delicious simply with strawberries or other fruits. September 17th 2013693 K5 20 min.
How to butter a dish or a mould easily
Often when making gratins, crumbles or other oven-cooked dishes, you will need to butter the dish or mould. To butter (or grease) means to rub inside the mould with a knob of butter to prevent the mixture sticking too much. Instead of putting a knob of butter in the dish and wiping with paper, here is a smart and quicker way. February 21th 2011157 K4.1 1 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.