1 courgette
250 g cherry tomatoes
1 onion
4 tablespoons olive oil
herbs of your choice
1 garlic clove
4 tablespoons olive oil
50 g Parmesan (Parmigiano Reggiano)
100 g Mascarpone
5 tablespoons olive oil
200 g rice
1 glass dry white wine
1 litre chicken stock
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 80 RDI=7 % | 260 RDI=40 % | 2,830 RDI=140 % | 11,850 RDI: 140 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 10 RDI=2 % | 120 RDI=6 % | 520 RDI: 6 % |
| Per person | 6 RDI=2 % | 10 RDI=1 % | 40 RDI=7 % | 470 RDI=20 % | 1,980 RDI: 20 % |
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