1 courgette
250 g cherry tomatoes
1 onion
4 tablespoons olive oil
Herbs of your choice
1 garlic clove
4 tablespoons olive oil
50 g Parmesan (Parmigiano Reggiano)
100 g Mascarpone
5 tablespoons olive oil
200 g risotto rice
1 glass dry white wine
1 litre chicken stock
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=3 % | 8 g RDI=3 % | 11 g RDI=16 % | 146 kcal RDI=7 % | 613 kJ RDI=7 % |
| Per person | 7 g RDI=12 % | 32 g RDI=12 % | 44 g RDI=60 % | 556 kcal RDI=28 % | 2,331 kJ RDI=28 % |
| Whole recipe | 47 g RDI=73 % | 192 g RDI=73 % | 264 g RDI=363 % | 3,339 kcal RDI=167 % | 13,983 kJ RDI=167 % |




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