Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 80 RDI=30 % | 30 RDI=3 % | 50 RDI=7 % | 850 RDI=40 % | 3,540 RDI: 40 % |
Per 100 g | 10 RDI=4 % | 4 RDI=0 % | 6 RDI=1 % | 120 RDI=6 % | 480 RDI: 6 % |
Per person | 20 RDI=8 % | 7 RDI=1 % | 10 RDI=2 % | 210 RDI=10 % | 890 RDI: 10 % |
Like these other recipes: Prawn salad with a crunch, Quick prawn curry, Seafood sauerkraut, Crispy prawn rolls, Spicy seafood plancha, ... See them all 7
Like these other recipes: Erika's ceviche, Sausage rougail, Home-made chilli oil, ... See them all 3
Like these other recipes: Shiro-goma salad, Chinese Soup, Sautéed Pork with Peanuts, Sesame rice, Grilled fillet of salmon with corn-salad cream, ... See them all 8
Like these other recipes: Spaghetti with tomatoes and pesto, Spinach and cauliflower with sesame béchamel sauce, Tzatziki, Beurre d'escargot, Penne with purple artichokes, ... See them all 87
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-08)