1 onion
1 spring onion (scallion)
250 g cooked chicken
4 tablespoons olive oil
1 garlic clove
3 tablespoons soy sauce
1 glass poultry cooking juices (optional)
400 g cooked rice
4 eggs
4 tablespoons sesame oil
Lemon balm
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 79 g RDI=123 % | 21 g RDI=8 % | 62 g RDI=85 % | 215 kcal RDI=11 % | 902 kJ RDI=11 % |
| Per person | 254 g RDI=392 % | 69 g RDI=26 % | 198 g RDI=272 % | 686 kcal RDI=34 % | 2,875 kJ RDI=34 % |
| Whole recipe | 1,018 g RDI=1,568 % | 278 g RDI=105 % | 794 g RDI=1,088 % | 2,746 kcal RDI=137 % | 11,500 kJ RDI=137 % |




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