











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 190 RDI=20 % | 60 RDI=9 % | 1,470 RDI=70 % | 6,150 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 7 RDI=1 % | 2 RDI=0 % | 60 RDI=3 % | 250 RDI: 3 % |
| Per person | 6 RDI=2 % | 30 RDI=3 % | 10 RDI=2 % | 240 RDI=10 % | 1,030 RDI: 10 % |
Change currency:

Like these other recipes: Potato wallets, Pasta with cherry tomatoes and herbs, Gratin of chicken with rice and sautéed mushrooms, Cauliflower and avocado rémoulade, Curried tuna cubes, ... See them all 560

Like these other recipes: Cassoulet, Roasted vegetables with thyme and green sauce, Loin of pork with herbs and julienne vegetables , Chinese style chicken, Leek fondue, ... See them all 77

Like these other recipes: How to slow cook meat, Coq au vin, Veal Chop With Assortment of Vegetables, Tahitian style fish, Creamy risotto with diced vegetables and flax seeds, ... See them all 70
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)