Preparation | Cooking | Start to finish |
---|---|---|
4 min. | 20 min. | 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,484 Kcal or 6,213 Kj | 48 gr | 48 gr | 124 gr |
74 % | 18 % | 5 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 5 gr | 5 gr | 12 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
371 Kcal or 1,553 Kj | 12 gr | 12 gr | 31 gr |
19 % | 5 % | 1 % | 5 % |
![]() | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Tomato ladybirds, Crunchy salad, Madras rice, Quick stuffed courgettes, Seafood rice salad, ... All |
![]() | Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Polpete, Pissaladière with puff pastry, Sausages with baked beans, French style, Enchiladas, Sunday night pasta, ... All |
![]() | Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Soft Croque-monsieur with 3 cheeses, Raw beetroot salad, Polpete, Meatballs, Gratin of purple artichokes, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cauliflower "moelleux" in ramekins, Crispy potato and mushroom brik rolls, French-style peas, Eggs en Cocotte à la Française, Tomato tart, ... All |
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