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|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 210 RDI=20 % | 30 RDI=4 % | 1,240 RDI=60 % | 5,180 RDI: 60 % |
| Per 100 g | 1 RDI=1 % | 9 RDI=1 % | 1 RDI=0 % | 50 RDI=3 % | 230 RDI: 3 % |
| Per person | 6 RDI=3 % | 40 RDI=3 % | 4 RDI=1 % | 210 RDI=10 % | 860 RDI: 10 % |
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