











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 190 RDI=20 % | 60 RDI=9 % | 1,470 RDI=70 % | 6,150 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 7 RDI=1 % | 2 RDI=0 % | 60 RDI=3 % | 250 RDI: 3 % |
| Per person | 6 RDI=2 % | 30 RDI=3 % | 10 RDI=2 % | 240 RDI=10 % | 1,030 RDI: 10 % |
Change currency:

Like these other recipes: Paella, Eggs with green asparagus and Parmesan cheese, Beef braised in reduced red wine, Scallops au gratin, Cabbage julienne with ham, ... See them all 553

Like these other recipes: Stock-pot fish , Icelandic-style fish and vegetable pie, Tahitian style fish, Vegetable tartare, Couscous, ... See them all 70

Like these other recipes: Macédoine of vegetables, Chinese style chicken, Minestrone, The total turnip, Couscous, ... See them all 36
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)