8 leeks
1 spring onion (scallion)
250 g Morbier
4 tablespoons oil
100 ml liquid cream
200 g cooked meat (optional)
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=60 % | 160 RDI=20 % | 180 RDI=30 % | 2,800 RDI=140 % | 11,740 RDI: 140 % |
| Per 100 g | 6 RDI=2 % | 6 RDI=1 % | 7 RDI=1 % | 120 RDI=6 % | 510 RDI: 6 % |
| Per person | 40 RDI=10 % | 40 RDI=4 % | 50 RDI=7 % | 700 RDI=40 % | 2,940 RDI: 40 % |
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