For 4 people, you will need:
How long does it take? Time required for this recipe:
Preparation Cooking Start to finish 30 min. 6 min. 36 min. Keeping:
A few minutes, once cooked.
At what time? When will I finish if I start the recipe at a certain time? When should I start for the recipe to be ready at a certain time? Work this out...
Step by step recipe
This recipe in GIF Slideshow version
Stage 1 - 5 min.
Choose fairly thick fillets (1 cm / ½ inch minimum) and make three vertical incisions in the upper side.
Salt and pepper the inside of these cuts.
Stage 2 - 5 min.
Fill the incisions with slices of preserved lemon cut in half.
Stage 3 - 10 min.
Tie up the fillets to hold the lemon slices in place inside the fish.
the serving plates.
Stage 4 - 5 min.
Pour 2 tablespoons
into a non-stick pan and heat over medium heat.
Dip the uncut side of the fish in flour on a plate.
Stage 5 - 3 min.
Then place these in the pan, floured side downwards.
Stage 6 - 3 min. Stage 7 - 5 min.
Serve with the accompaniment of your choice (stir-fried green cabbage in this case) and undo the string only once the fish is in place on the serving plate.
Nutritional information% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 people : 6.17 € Per person : 1.54 € Note : These prices are only approximate
This recipe uses (among others)
Preserved lemons: You can get more informations, or check-out other recipes which use it, for example: ... All Fish fillet: You can check-out other recipes which use it, like for example: Firied fillet of sea bream with polenta, Mexican ceviche, Fisherman's Ragout, Fish Mousselines, Fillet of pollack cooked in two stages, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Guacamole, Spinach and Comté Loaf, Feta and spinach brik pie, Seafood sauerkraut, ... All Flour: You can get more informations, or check-out other recipes which use it, for example: Pistachio "Financiers", Génoise (Genoa sponge), Gâteau Basque , Gâteau Breton (Brittany butter cake), Dublin fruit scones, ... All News list of cooking-ez.com
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