Fish fillet with preserved lemons


Fish fillet with preserved lemons
A thick fish fillet stuffed with slices of preserved lemon - crispy on the outside and tender inside.
91K 20 4
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Last modified on: January 30th 2013

Keywords for this recipe:FilletFishLemonPreservedGrilled
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
30 min.6 min.36 min.
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Step by step recipe


Stage 1 - 5 min.
Fish fillet with preserved lemons : Photo of step #1
Choose fairly thick fillets (1 cm / ½ inch minimum) and make three vertical incisions in the upper side.

Salt and pepper the inside of these cuts.

Stage 2 - 5 min.
Fish fillet with preserved lemons : Photo of step #2
Fill the incisions with slices of preserved lemon cut in half.

Stage 3 - 10 min.
Fish fillet with preserved lemons : Photo of step #3
Tie up the fillets to hold the lemon slices in place inside the fish.

Heat the serving plates.

Stage 4 - 5 min.
Fish fillet with preserved lemons : Photo of step #4
Pour 2 tablespoons olive oil into a non-stick pan and heat over medium heat.

Dip the uncut side of the fish in flour on a plate.

Stage 5 - 3 min.
Fish fillet with preserved lemons : Photo of step #5
Then place these in the pan, floured side downwards.

Stage 6 - 3 min.
Fish fillet with preserved lemons : Photo of step #6
Turn over after 3 or 4 minutes (allow for about 3 minutes cooking on each face).

You can also use a thermometer, as explained on the page all about how to cook until just done.

Stage 7 - 5 min.
Fish fillet with preserved lemons : Photo of step #7
Serve with the accompaniment of your choice (stir-fried green cabbage in this case) and undo the string only once the fish is in place on the serving plate.
Keeping
A few minutes, once cooked.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
838 Kcal or 3,509 Kj106 gr35 gr30 gr
42 %41 %3 %5 %
Per 100 g
Energetic valueProteins CarbohydratesFats
124 Kcal or 519 Kj16 gr5 gr5 gr
6 %6 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
209 Kcal or 875 Kj27 gr9 gr8 gr
10 %10 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 6.17 €
  • Per person : 1.54 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Preserved lemonsPreserved lemons: You can get more informations, or check-out other recipes which use it, for example:
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Baked sea bass fillet with lemon and tarragon, Nicholas's fish, Sea bass with Indian spices, Cod loin with saffron, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Red mullet fillets in a quick marinade, Tex-Mex chicken burger, Mozzarella pasta bake, Salade Niçoise, Mushroom Pancakes au Gratin, ... All
FlourFlour: You can get more informations, or check-out other recipes which use it, for example: Pitta bread, Cheese Soufflé, Oat shortbread biscuits, Franche-Comté sticks, Kugelhof for Nanou, ... All
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