Fish fillet with preserved lemons

For 4 people, you will need:

0 4 fillets fish
1 8 slices Preserved lemons
2 2 tablespoons olive oil
3 2 tablespoons flour
4 salt
5 pepper
Total weight: 677 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
30 min.	6 min.	36 min.

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Step by step recipe

Stage 1 - 5 min.

Fish fillet with preserved lemons : Photo of step #1

Choose fairly thick fillets (1 cm / ½ inch minimum) and make three vertical incisions in the upper side.

Salt and pepper the inside of these cuts.

Stage 2 - 5 min.

Fish fillet with preserved lemons : Photo of step #2

Fill the incisions with slices of preserved lemon cut in half.

Stage 3 - 10 min.

Fish fillet with preserved lemons : Photo of step #3

Tie up the fillets to hold the lemon slices in place inside the fish.

Heat the serving plates.

Stage 4 - 5 min.

Fish fillet with preserved lemons : Photo of step #4

Pour 2 tablespoons olive oil into a non-stick pan and heat over medium heat.

Dip the uncut side of the fish in flour on a plate.

Stage 5 - 3 min.

Fish fillet with preserved lemons : Photo of step #5

Then place these in the pan, floured side downwards.

Stage 6 - 3 min.

Fish fillet with preserved lemons : Photo of step #6

Turn over after 3 or 4 minutes (allow for about 3 minutes cooking on each face).

You can also use a thermometer, as explained on the page all about how to cook until just done.

Stage 7 - 5 min.

Fish fillet with preserved lemons : Photo of step #7

Serve with the accompaniment of your choice (stir-fried green cabbage in this case) and undo the string only once the fish is in place on the serving plate.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
838 Kcal or 3,509 Kj	106 gr	35 gr	30 gr
42 %	41 %	3 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
124 Kcal or 519 Kj	16 gr	5 gr	5 gr
6 %	6 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
209 Kcal or 875 Kj	27 gr	9 gr	8 gr
10 %	10 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

This recipe uses (among others)

	Preserved lemons: You can get more informations, or check-out other recipes which use it, for example:
	Fish fillet: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Baked sea bass fillet with lemon and tarragon, Nicholas's fish, Sea bass with Indian spices, Cod loin with saffron, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Red mullet fillets in a quick marinade, Tex-Mex chicken burger, Mozzarella pasta bake, Salade Niçoise, Mushroom Pancakes au Gratin, ... All
	Flour: You can get more informations, or check-out other recipes which use it, for example: Pitta bread, Cheese Soufflé, Oat shortbread biscuits, Franche-Comté sticks, Kugelhof for Nanou, ... All

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