For 4 people, you will need:
How long does it take?
Preparation Cooking Start to finish 30 min. 6 min. 36 min. Keeping:
A few minutes, once cooked
At what time? When will I finish if I start the recipe at a certain time? When should I start for the recipe to be ready at a certain time? Work this out...
Step by step recipe
This recipe in GIF
Stage 1 -
Choose fairly thick fillets (1 cm / ½ inch minimum) and make three vertical incisions in the upper side.
Salt and pepper the inside of these cuts.
Stage 2 -
Fill the incisions with slices of preserved lemon cut in half.
Stage 3 -
Tie up the fillets to hold the lemon slices in place inside the fish.
the serving plates.
Stage 4 -
Pour 2 tablespoons
into a non-stick pan and heat over medium heat.
Dip the uncut side of the fish in flour on a plate.
Stage 5 -
Then place these in the pan, floured side downwards.
Stage 6 -
Stage 7 -
Serve with the accompaniment of your choice (stir-fried green cabbage in this case) and undo the string only once the fish is in place on the serving plate.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 4 people : 6.17 € Per person : 1.54 € Note : These prices are only approximate
This recipe uses (among others)
Preserved lemons: You can get more informations, or check-out other recipes which use it, for example: ... All Fish fillet: You can check-out other recipes which use it, like for example: Cod loin with saffron, Firied fillet of sea bream with polenta, Curried tuna cubes, Fisherman's Ragout, Fish fillet in express cooking envelope, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Lille style chicken, Endive and cheese salad with croutons, Tomatoes Provençal, Eggs Comtoise, ... All Flour: You can get more informations, or check-out other recipes which use it, for example: Brownie, Fillet of beef in a rosemary crust, Pistachio "Financiers", Cherry clafoutis, Cod loin with saffron, ... All News list of cooking-ez.com
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