1,184 easy and fully explained recipes, with 20,684 photos and 77 videos

Fish fillet with preserved lemons

A thick fish fillet stuffed with slices of preserved lemon - crispy on the outside and tender inside.

85,9084/5 for 20 ratings

Grade this recipe:

Last modified on: January 30^th 2013

For 4 people, you will need:

0 4 fillets fish
1 8 slices Preserved lemons
2 2 tablespoons olive oil
3 2 tablespoons flour
4 salt
5 pepper
Total weight: 677 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
30 min.	6 min.	36 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Fish fillet with preserved lemons : Photo of step #1

Choose fairly thick fillets (1 cm / ½ inch minimum) and make three vertical incisions in the upper side.

Salt and pepper the inside of these cuts.

Stage 2 - 5 min.

Fish fillet with preserved lemons : Photo of step #2

Fill the incisions with slices of preserved lemon cut in half.

Stage 3 - 10 min.

Fish fillet with preserved lemons : Photo of step #3

Tie up the fillets to hold the lemon slices in place inside the fish.

Heat the serving plates.

Stage 4 - 5 min.

Fish fillet with preserved lemons : Photo of step #4

Pour 2 tablespoons olive oil into a non-stick pan and heat over medium heat.

Dip the uncut side of the fish in flour on a plate.

Stage 5 - 3 min.

Fish fillet with preserved lemons : Photo of step #5

Then place these in the pan, floured side downwards.

Stage 6 - 3 min.

Fish fillet with preserved lemons : Photo of step #6

Turn over after 3 or 4 minutes (allow for about 3 minutes cooking on each face).

You can also use a thermometer, as explained on the page all about how to cook until just done.

Stage 7 - 5 min.

Fish fillet with preserved lemons : Photo of step #7

Serve with the accompaniment of your choice (stir-fried green cabbage in this case) and undo the string only once the fish is in place on the serving plate.

Keeping:

A few minutes, once cooked.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
838 Kcal or 3,509 Kj	106 gr	35 gr	30 gr
42 %	41 %	3 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
124 Kcal or 519 Kj	16 gr	5 gr	5 gr
6 %	6 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
209 Kcal or 875 Kj	27 gr	9 gr	8 gr
10 %	10 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 6.17 €
Per person : 1.54 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Preserved lemons: You can get more informations, or check-out other recipes which use it, for example:
	Fish fillet: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Firied fillet of sea bream with polenta, Rosemary steamed fish, Fillet of pollack cooked in two stages, Nicholas's fish, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Purple artichokes in a cheesy gratin, Tomato sauce for pizzas, Tabbouleh, Marinated tuna with herbs, Gratin Parmentier, ... All
	Flour: You can get more informations, or check-out other recipes which use it, for example: Pistachio madeleines, Half-cooked chocolate cake with raspberry coulis, Pistachio shortbread biscuits, Oat financiers for Louise, Chocolate mug cake, ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
77,7775/5 for 2 ratings 1 hour 13 min.

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
75,5604.0/5 for 20 ratings 1 hour 11 min.

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
77,5154.2/5 for 19 ratings 1 hour 14 min.

Express apple tart

A fine apple tart, very quick to make.
71,754 24.6/5 for 14 ratings 51 min.

Flambéd bananas

The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
75,259 14/5 for 1 ratings 40 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe (as 2 people already do)

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.