Step by step recipe
This recipe in GIF
Stage 1 -
Choose fairly thick fillets (1 cm / ½ inch minimum) and make three vertical incisions in the upper side.
Salt and pepper the inside of these cuts.
Stage 2 -
Fill the incisions with slices of preserved lemon cut in half.
Stage 3 -
Tie up the fillets to hold the lemon slices in place inside the fish.
the serving plates.
Stage 4 -
Pour 2 tablespoons
into a non-stick pan and heat over medium heat.
Dip the uncut side of the fish in flour on a plate.
Stage 5 -
Then place these in the pan, floured side downwards.
Stage 6 -
Stage 7 -
Serve with the accompaniment of your choice (stir-fried green cabbage in this case) and undo the string only once the fish is in place on the serving plate.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 people : 6.96 € Per person : 1.74 € Note : These prices are only approximate
Source Home made. More recipes?This recipe uses (among others)
Preserved lemons: You can get more informations, or check-out other recipes which use it, for example: ... All Fish fillet: You can check-out other recipes which use it, like for example: Rolls of fish in smoked ham, Tahitian style fish, Fish "à la Bordelaise", Nicholas's fish, Sea bass with coriander cream en papillote, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chorba, Four-tier glasses, Fried bread with leek and poached egg , Pollack fillet baked with rice and vegetables., French dressing (vinaigrette), ... All Flour: You can get more informations, or check-out other recipes which use it, for example: Choux pastry (pâte à choux), Mouna, Fresh pasta dough, Chocolate madeleines, Flaky brownie brioche, ... All News list of cooking-ez.com
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