How to prepare romanesco


How to prepare romanesco
Here is how to take a whole romanesco and end up with small pieces ready to use in a recipe.
696 K 3.5/5 (250 reviews)
Grade this recipe:
Keywords:
Last modified on: January 17th 2013
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama
For 1 romanesco, you will need:
  • 1 romanesco 1 romanesco
  • 2 white (spirit) vinegar 1 tablespoon white (spirit) vinegar
  • Total weight: 715 grams

Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 15 min.
Resting: 10 min.
Cooking: 3 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 10 min.
Begin by removing any leaves from the romanesco then separate the small florets, as shown in this video.

Stage 2 - ⌛ 5 min.
How to prepare romanesco : Stage 2
Wash the florets by soaking them in a large quantity of cold water with 1 tablespoon white (spirit) vinegar.

Stage 3 - ⌛ 3 min.
How to prepare romanesco : Stage 3
Bring a large pan of salted water to the boil, then plunge the romanesco florets into the pan and cook for just 2 or 3 minutes. They should still be slightly crunchy.

Stage 4 - ⌛ 5 min.
How to prepare romanesco : Stage 4
Remove the florets from the pan with a spider and plunge them into very cold water to stop the cooking.

Stage 5 - ⌛ 5 min.
How to prepare romanesco : Stage 5
Drain the florets then dry them more thoroughly in a salad spinner.

Stage 6
How to prepare romanesco : Stage 6
Your romanesco is now ready for use in a recipe.
Keeping: A few days in the fridge in a sealed container or covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe150 RDI=60 %100 RDI=9 %0980 RDI=50 %4,110 RDI: 50 %
Per 100 g20 RDI=8 %10 RDI=1 %0140 RDI=7 %570 RDI: 7 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Sulfites
How much will it cost?
  • For 1 romanesco : 3.90 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Sautéed Green Vegetables in pan
Sautéed Green Vegetables in pan

A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot. This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
81 K4.1 40 min.
Pork chops with a duo of brassicas
Pork chops with a duo of brassicas

In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
72 K4.3 50 min.
Veal Chop With Assortment of Vegetables
Veal Chop With Assortment of Vegetables

The veal chop in this recipe is cooked in two stages: flash fried first to brown it all over, then gently roasted in the oven. The chop is served with an assortment of vegetables, first lightly boiled, then reheated in the "jus" (cooking juices).
84 K5 2 hours 30 min.
Quartet of brassicas with cream
Quartet of brassicas with cream

Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
155 K4.6 2 hours 45 min.
This recipe uses (among others)
Other recipes you may also like
Melt-in-the mouth meat and vegetables in a sealed casserole
Melt-in-the mouth meat and vegetables in a sealed casserole
In this recipe a good joint of beef is slow-cooked, surrounded by an assortment of vegetables in small chunks. To concentrate the flavours, the cooking time should be long at a moderate temperature and, most important of all, the dish should be sealed. By the end of cooking, the vegetables will be meltingly soft and the meat can be pulled apart with a fork. This is an appealing dish to serve and share,...
December 30th 201993 K4.1 5 hours 30 min.
Stuffed baguette
Stuffed baguette
This baguette is "stuffed", rather than merely filled: hollowed out and refilled with a tasty mix of sautéed onions, fried bacon bits and eggs, before browning in the oven. A useful way to use up a leftover baguette, even if it is already going dry. It makes a great dish that children love, and grown ups, too!
September 11th 2019131 K3 55 min.
Clarified butter
Clarified butter
This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline.
June 21th 2017485 K4.2 2 hours 15 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
January 27th 2017783 K 313.8 40 min.
How to keep a tart pastry case crisp
How to keep a tart pastry case crisp
The problem with tarts, and fruit tarts in particular, is that the filling (fruit, cream or whatever) ends up soaking into the pastry and turns it soft. Here is a professional tip for avoiding this problem: spread a thin layer of white chocolate, which does not have a strong flavour, in the bottom of the tart. This seals the pastry and it will stay crisp. French pastry chef have a verb for that, it's "chablonner".
June 12th 2013184 K4.7 1 hour
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
The 2 comments already posted on this recipe
  • You're right, but actually there is only one on the site, it's Quartet of brassicas with cream.
    Posted by jh january 16th 2013 at 09:43 n° 2
  • It may have helped to have suggested some recipes in which to use the romanesco
    Posted by runtonboy january 16th 2013 at 09:12 n° 1

Follow this recipe (as 14 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page