2 melons
2 tablespoons Port
2 tablespoons caster sugar
300 ml sugar syrup
150 ml Port| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 0 g | 149 g RDI=56 % | 1 g RDI=2 % | 72 kcal RDI=4 % | 305 kJ RDI=4 % |
| Per person | 4 g RDI=6 % | 789 g RDI=298 % | 7 g RDI=10 % | 384 kcal RDI=19 % | 1,611 kJ RDI=19 % |
| Whole recipe | 16 g RDI=25 % | 3,156 g RDI=1,191 % | 28 g RDI=39 % | 1,538 kcal RDI=77 % | 6,443 kJ RDI=77 % |




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