1 handful fresh mint leaves
100 g water
50 g caster sugar
1 melon
½ lime
2 tablespoons rum| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 8 RDI=3 % | 120 RDI=10 % | 1 RDI=0 % | 610 RDI=30 % | 2,560 RDI: 30 % |
| Per 100 g | 0 | 10 RDI=1 % | 0 | 60 RDI=3 % | 250 RDI: 3 % |
| Per person | 2 RDI=1 % | 30 RDI=3 % | 0 | 150 RDI=8 % | 640 RDI: 8 % |
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