2 melons
2 tablespoons Port
2 tablespoons caster sugar
300 ml sugar syrup
150 ml Port| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 0 g | 188 g RDI=71 % | 1 g RDI=2 % | 78 kcal RDI=4 % | 327 kJ RDI=4 % |
| Per person | 4 g RDI=6 % | 1,037 g RDI=392 % | 7 g RDI=10 % | 430 kcal RDI=22 % | 1,801 kJ RDI=22 % |
| Whole recipe | 16 g RDI=25 % | 4,151 g RDI=1,567 % | 28 g RDI=39 % | 1,720 kcal RDI=86 % | 7,203 kJ RDI=86 % |




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