200 g stewed apple (compote)
150 g rolled oats
1 egg
3 g baking powder
50 g apple syrup| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=9 % | 30 g RDI=11 % | 3 g RDI=4 % | 170 kcal RDI=9 % | 713 kJ RDI=9 % |
| Per piece | 1 g RDI=1 % | 3 g RDI=1 % | < 1 g | 15 kcal RDI=1 % | 65 kJ RDI=1 % |
| Whole recipe | 27 g RDI=42 % | 135 g RDI=51 % | 13 g RDI=17 % | 771 kcal RDI=39 % | 3,229 kJ RDI=39 % |




Sign up to receive the latest recipes, next batch due to be sent on 2026-11-15
Receive an e-mail as soon as this recipe is modified or receives a new comment.