200 g stewed apple (compote)
150 g rolled oats
1 egg
3 g baking powder
50 g apple syrup| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 500 RDI=50 % | 20 RDI=3 % | 2,120 RDI=110 % | 8,880 RDI: 110 % |
| Per 100 g | 8 RDI=3 % | 110 RDI=10 % | 4 RDI=1 % | 470 RDI=20 % | 1,960 RDI: 20 % |
| Per piece | 0 | 10 RDI=1 % | 0 | 40 RDI=2 % | 180 RDI: 2 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Apple and pear tart, Tarte à l'coloche, Cochelin d'Evreux, Amiens macaroons, Apple amandine tarts from Brélès, ... See them all 12

Like these other recipes: Oat shortbread biscuits, Soft apple cookies, Oaty walnut cake , Moist cereal bars, Cranachan, ... See them all 14

You can get more informations, or check-out other recipes which use it, for example:

Like these other recipes: Toasted almond cake, Tomato, mustard and tuna cake, Chocolate cake, Grapefruit cake, Leek and tuna loaf, ... See them all 48
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-04)