200 g stewed apple (compote)
150 g rolled oats
1 egg
3 g baking powder
50 g apple syrup| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 500 RDI=50 % | 20 RDI=3 % | 2,120 RDI=110 % | 8,880 RDI: 110 % |
| Per 100 g | 8 RDI=3 % | 110 RDI=10 % | 4 RDI=1 % | 470 RDI=20 % | 1,960 RDI: 20 % |
| Per piece | 0 | 10 RDI=1 % | 0 | 40 RDI=2 % | 180 RDI: 2 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Apple charlotte with toasted brioche, Apple and blackcurrant tarts, Little apple turnovers with almonds and raisins, Apple amandine tarts from Brélès, Cochelin d'Evreux, ... See them all 12

Like these other recipes: Chocolate cereal bars, Oaty walnut cake , Apple and whisky crumble, Oatmeal cake, Traditional nutty choc-chip cookies, ... See them all 14

You can get more informations, or check-out other recipes which use it, for example:

Like these other recipes: Almond mug cake for Mary, Grapefruit cake, Cantucci di Prato, Chorizo cake with olives and tomato confit, Soft chocolate-orange cake, ... See them all 49
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)