200 g stewed apple (compote)
150 g rolled oats
1 egg
3 g baking powder
50 g apple syrup| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 500 RDI=50 % | 20 RDI=3 % | 2,120 RDI=110 % | 8,880 RDI: 110 % |
| Per 100 g | 8 RDI=3 % | 110 RDI=10 % | 4 RDI=1 % | 470 RDI=20 % | 1,960 RDI: 20 % |
| Per piece | 0 | 10 RDI=1 % | 0 | 40 RDI=2 % | 180 RDI: 2 % |
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