200 g stewed apple (compote)
150 g rolled oats
1 egg
3 g baking powder
50 g apple syrup| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=12 % | 110 g RDI=42 % | 4 g RDI=6 % | 468 kcal RDI=23 % | 1,961 kJ RDI=23 % |
| Per piece | 0 g | 10 g RDI=4 % | 0 g | 42 kcal RDI=2 % | 178 kJ RDI=2 % |
| Whole recipe | 36 g RDI=56 % | 502 g RDI=190 % | 18 g RDI=26 % | 2,121 kcal RDI=106 % | 8,881 kJ RDI=106 % |




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