Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 240 RDI=90 % | 510 RDI=50 % | 140 RDI=20 % | 4,230 RDI=210 % | 17,700 RDI: 210 % |
Per 100 g | 10 RDI=5 % | 30 RDI=2 % | 6 RDI=1 % | 220 RDI=10 % | 900 RDI: 10 % |
Per person | 40 RDI=20 % | 90 RDI=8 % | 20 RDI=3 % | 700 RDI=40 % | 2,950 RDI: 40 % |
Like these other recipes: Creamy spaghetti with cockles and parsley, Spaghetti with tomatoes and pesto, Spaghetti with smoked salmon, Spaghetti Carbonara, ... See them all 4
Like these other recipes: Paimpol salad, Mussels with arroz negro, Mussels marinière, Normandy seafood stew, Fillets of sole Dieppoise, ... See them all 10
Like these other recipes: Creamy rice with green asparagus and sorrel , Blackberry and almond fondant tart, Turban of sole with langoustines, Flamiche, Chilli langoustines, ... See them all 170
Like these other recipes: Curried prawn risotto, Turban of sole with langoustines, Express sauerkraut, Fish "à la Bordelaise", How to prepare cockles, ... See them all 68
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-22)