
500 g mussels
250 ml dry white wine
1 onion
25 g butter
1 bunch parsley
700 g spaghetti
250 ml liquid cream
1 bunch Basil
100 g Parmesan (Parmigiano Reggiano)
salt
pepper





| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 240 RDI=90 % | 510 RDI=50 % | 140 RDI=20 % | 4,230 RDI=210 % | 17,700 RDI: 210 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=2 % | 6 RDI=1 % | 220 RDI=10 % | 900 RDI: 10 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 20 RDI=3 % | 700 RDI=40 % | 2,950 RDI: 40 % |
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