Step by step recipe
This recipe in GIF
Stage 1 -
Stage 2 -
Cut the pastry to fit the square and lay on a baking sheet with the metal square over it.
Prick the pastry all over with a fork or
pique-vite (pastry pricker)
Stage 3 -
Bake for about 15 minutes, then leave to cool with the square in place.
Do not turn the oven off.
Stage 4 -
Nut, seed and fruit mixture
Weigh out 60 g pistachios and 20 g sesame seeds, then spread these on a
. Toast them in the oven for 10 minutes.
Take out of the oven and leave to cool.
Do not turn the oven off.
Stage 5 -
Stage 6 -
Put into a bowl: the pistachios, sesame seeds, apricots, 100 g raisins and 120 g rolled oats.
Stage 7 -
Put 125 g
and 125 g brown sugar into a saucepan on medium heat and bring to the boil while
Stage 8 -
Add the fruit, nut and seed mixture. Mix well.
Cook while stirring constantly for about 2 or 3 minutes.
Stage 9 -
Tip the mixture into the square over the chocolate sweetcrust base and spread evenly with the back of a tablespoon.
Stage 10 -
20 min. Baking and cuttingBake for about 20 minutes. When cooked, take out of the oven and remove the metal square while hot (it's easier), then leave to cool.
Stage 11 -
Cut up with a
into bars about half an inch by 4 inches (1,5 x 10 cm).
You can vary the fruit, nuts and seeds in this recipe. For example, use cranberries instead of apricots, or hazelnuts insted of pistachios. But it is best to stick with oats as the base.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 20 bars : 7.48 € Per bars : 0.37 € Note : These prices are only approximate
Source Home made. More recipes?This recipe uses (among others)
Chocolate sweetcrust pastry: You can get more informations, or check-out other recipes which use it, for example: ... All Butter: You can get more informations, or check-out other recipes which use it, for example: Lobster Thermidor, Potimarron (chestnut pumpkin) "au gratin", Pear, grapefruit and pistachio tart, Brownie, Artichoke hearts forestier , ... All Brown sugar: You can check-out other recipes which use it, like for example: Caribbean upside-down cake, Rolled chestnut and apple brioche, Little lemon biscuits, Sweet pancake rolls from Brittany, Caribbean upside-down cake, ... All Rolled oats: You can check-out other recipes which use it, like for example: Oat shortbread biscuits, Oat financiers for Louise, Oaty walnut cake , Cranachan, Cookies, ... All News list of cooking-ez.com
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