Chocolate cereal bars
These have a chocolate sweetcrust pastry base, topped with dried fruit, toasted nuts and seeds, bound with a brown-sugar and butter mixture, then gently baked.
Once the flapjack-like cake has cooled, it can be cut into bars.
Once the flapjack-like cake has cooled, it can be cut into bars.
33K 3/5 based on 3 reviews
Last modified on: July 11th 2018
Keywords for this recipe:For 20 bars, you will need:
- 1
200 g Chocolate sweetcrust pastry - 2
60 g pistachios - 3
20 g sesame seeds - 4
100 g dried apricots - 5
100 g raisins - 6
120 g rolled oats - 7
125 g butter - 8
125 g brown sugar - Total weight: 850 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 53 min.
All in all: 1 hour 18 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Chocolate sweetcrust base
Preheat the oven to 340°F (170°C.)Roll out 200 g Chocolate sweetcrust pastry.
Use an 8 inch (20 cm) patisserie square as your guide.
Stage 2 - 3 min.
Cut the pastry to fit the square and lay on a baking sheet with the metal square over it.
Prick the pastry all over with a fork or pique-vite (pastry pricker).
Prick the pastry all over with a fork or pique-vite (pastry pricker).
Stage 3 - 15 min.
Bake for about 15 minutes, then leave to cool with the square in place.
Do not turn the oven off.
Do not turn the oven off.
Stage 4 - 10 min.
Nut, seed and fruit mixture
Weigh out 60 g pistachios and 20 g sesame seeds, then spread these on a baking sheet. Toast them in the oven for 10 minutes.Take out of the oven and leave to cool.
Do not turn the oven off.
Stage 5 - 5 min.
Stage 6 - 2 min.
Put into a bowl: the pistachios, sesame seeds, apricots, 100 g raisins and 120 g rolled oats.
Stage 7 - 5 min.
Stage 8 - 3 min.
Add the fruit, nut and seed mixture. Mix well.
Cook while stirring constantly for about 2 or 3 minutes.
Cook while stirring constantly for about 2 or 3 minutes.
Stage 9 - 3 min.
Tip the mixture into the square over the chocolate sweetcrust base and spread evenly with the back of a tablespoon.
Stage 10 - 20 min.
Baking and cutting
Bake for about 20 minutes.When cooked, take out of the oven and remove the metal square while hot (it's easier), then leave to cool.
Stage 11 - 7 min.
Cut up with a serrated knife into bars about half an inch by 4 inches (1,5 x 10 cm).
Remarks
You can vary the fruit, nuts and seeds in this recipe. For example, use cranberries instead of apricots, or hazelnuts insted of pistachios. But it is best to stick with oats as the base.
Keeping: Several days in the fridge.
Source: Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,693 Kcal or 15,462 Kj | 54 gr | 448 gr | 207 gr |
| 185 % | 21 % | 42 % | 31 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 434 Kcal or 1,817 Kj | 6 gr | 53 gr | 24 gr |
| 22 % | 2 % | 5 % | 4 % |
| Per bars | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 185 Kcal or 775 Kj | 3 gr | 22 gr | 10 gr |
| 9 % | 1 % | 2 % | 2 % |
How much will it cost?
- For 20 bars : 5.10 €
- Per bars : 0.26 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chocolate sweetcrust pastry
You can get more informations, or check-out other recipes which use it, for example:
Butter
Like these other recipes: Lime crémeux, Clementine Creamy, Caramelised apple custards, Nachos, Cramique, ... See them all 447
Brown sugar
Like these other recipes: Tarte à l'coloche, Traditional nutty choc-chip cookies, Canadian apple crumble, Caribbean upside-down cake, Baker's apple soles, ... See them all 39
Rolled oats
Like these other recipes: Traditional nutty choc-chip cookies, Soft apple cookies, Tyrolean apple crumble, Oat shortbread biscuits, Oatmeal and apple cookies, ... See them all 12
Other recipes you may also like
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...December 31th 20111.7M 74.3 4 hours 38 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.January 27th 2017743K 313.7 36 min.
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.February 21th 2011298K 24 32 min.
Sausage mushroom and cheese crumble
A small ramekin filled with sausage sandwiched between two layers of cooked mushrooms, topped with a savoury crumble made with cancoillotte (a cheese typical of eastern France). All the French region of Franche-comté is in this recipe: Morteau sausage, cancoillotte cheese, and Jura white wine.May 10th 2023240K 24.6 2 hours 45 min.
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.November 11th 2012293K5 33 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-09-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.