Granola
Granola is a tasty, crunchy cereal mix with nuts and seeds. Often thought of as an American version of muesli, it is bound with a little maple syrup and toasted in the oven.
This is simple to prepare and goes well with lots of other things (dairy, fresh or stewed fruit, etc.) for a delicious breakfast.
This is simple to prepare and goes well with lots of other things (dairy, fresh or stewed fruit, etc.) for a delicious breakfast.
19K 7 4.6
Last modified on: November 10th 2019
Keywords for this recipe:BreakfastAmericanOatsSeedsDry fruitsToastedMuesliFor 500 g, you will need:
- 1
250 g rolled oats - 2
50 g hazelnuts - 3
50 g whole almonds - 4
50 g walnut kernels - 5
50 g pistachios - 6
30 g sunflower seeds - 7
2 tablespoons oil - 8
4 tablespoons maple syrup - Total weight: 570 grams
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 15 min. | 20 min. | 30 min. | 1 hour 5 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 1 min.
Preheat the oven to 360°F (180°C).
Put 250 g rolled oats into a mixing bowl.
Put 250 g rolled oats into a mixing bowl.
Stage 2 - 3 min.
Coarsely chop 50 g hazelnuts.
Stage 3 - 5 min.
Do the same with 50 g whole almonds and 50 g walnut kernels.
Stage 4 - 2 min.
Add the walnuts, almonds and hazelnuts to the bowl with 50 g pistachios and 30 g sunflower seeds.
Stage 5 - 1 min.
Add 2 tablespoons oil and 4 tablespoons maple syrup, then mix thoroughly.
Stage 6 - 3 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture on it in an even layer.
Stage 7 - 30 min.
Toast in the oven for about 30 minutes.
Stage 8 - 20 min.
Leave to cool, then break up into small lumps and store in an airtight jar.
Stage 9
After taking out a helping, make sure you seal the jar properly again to keep your granola nice and crunchy.
Remarks
The recipe is for guidance, so feel free to adapt it to suit your own taste or whatever dried fruit or cereals you have to hand. But I do recommend keeping to the basic proportion of half rolled oats, half other ingredients.
For the oil, opt for one with a neutal flavour, such as groundnut or sunflower.
Once your granola is cooked and cooled, you can add softer dried fruits that would suffer if cooked: apricot, orange, banana, raisins, etc.
If you don't have maple syrup, you can use honey instead.
For the oil, opt for one with a neutal flavour, such as groundnut or sunflower.
Once your granola is cooked and cooled, you can add softer dried fruits that would suffer if cooked: apricot, orange, banana, raisins, etc.
If you don't have maple syrup, you can use honey instead.
Keeping
Several weeks in an airtight jar.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,845 Kcal or 11,911 Kj | 80 gr | 240 gr | 174 gr |
| 142 % | 31 % | 23 % | 26 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 499 Kcal or 2,089 Kj | 14 gr | 42 gr | 31 gr |
| 25 % | 5 % | 4 % | 5 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Rolled oats: You can check-out other recipes which use it, like for example: Oaty walnut cake , Oat shortbread biscuits, Oat financiers for Louise, Moist cereal bars, Oatmeal cake, ... All |
 | Whole almonds: You can check-out other recipes which use it, like for example: Praline, Carrot-top pesto, Rice pudding with fruit and nuts, Moist cereal bars, Beetroot and fried chicken salad, ... All |
 | Walnut kernels: You can check-out other recipes which use it, like for example: Chocolate mendiants, Caramelized apple and walnut cake, Valay-Brest, Special Cheese and Walnut Sticks, Tomato and cream cheese terrine, ... All |
 | Pistachios: You can check-out other recipes which use it, like for example: Chocolate mendiants, Saucipain, How to peel pistachios, Chocolate Truffles, Pistachio powder or paste, ... All |
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