30 g candied grapefruit peel
20 raisins
20 whole almonds
10 walnut kernels
20 hazelnuts
20 pistachios
20 pine nuts
100 g dark chocolate| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=1 % | 53 g RDI=20 % | 24 g RDI=33 % | 432 kcal RDI=22 % | 1,809 kJ RDI=22 % |
| Per piece | < 1 g | 3 g RDI=1 % | 1 g RDI=2 % | 22 kcal RDI=1 % | 90 kJ RDI=1 % |
| Whole recipe | 1 g RDI=1 % | 53 g RDI=20 % | 24 g RDI=33 % | 432 kcal RDI=22 % | 1,809 kJ RDI=22 % |




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