Escalopes in a sesame crust
Fried veal escalopes in a crisp crumb coating with sesame seeds.
21 K 4/5 (1 reviews)
35 min.
Easy
4 people
8 IngredientsLast modified on: March 6th 2022
4 escalopes of veal
30 g breadcrumbs
30 g sesame seeds
1 teaspoon 
2 
4 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 10 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 3 min.
Prepare 4 escalopes of veal, rinse under cold running water and dry on absorbant paper. Salt and pepper on both sides.
Set aside.
Set aside.
Stage 2 - 4 min.
Prepare the crumb coating
In a bowl mix 30 g breadcrumbs, 30 g sesame seeds, 1 teaspoon flour, salt and pepper.
Stage 3 - 3 min.
Stage 4
To coat your escalopes, set up a production line by arranging all the elements in the order you will use them: first the escalopes, then the beaten egg, the crumbs in a wide dish, and a plate at the end.
Note that I'm right-handed. If you are left-handed, arrange everything the other way round (final plate on the right).
Note that I'm right-handed. If you are left-handed, arrange everything the other way round (final plate on the right).
Stage 5
Coating the escalopes
Dip an escalope in the beaten egg...Stage 6
...then in the crumbs.
Stage 7 - 10 min.
Repeat this operation, then lay the escalope on the end plate.
Coat all the escalopes like this.
Coat all the escalopes like this.
Stage 8 - 1 min.
Cooking the escalopes
Put a frying pan on high heat and pour in 4 tablespoons oil.When good and hot add the escalopes...
Stage 9 - 10 min.
...and fry on both sides until nicely browned.
Turn down the heat slightly and leave on medium heat to finish cooking through.
Turn down the heat slightly and leave on medium heat to finish cooking through.
Stage 10
Serve with your choice of accompaniment. Here it is white rice.
Remarks
You can use pork instead of veal if you prefer.
It is quicker just to dip the escalopes once, but the coating will not be as crisp.
It is quicker just to dip the escalopes once, but the coating will not be as crisp.
Keeping: Should be eaten as soon as possible while the coating is still crisp.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 30 RDI=3 % | 130 RDI=20 % | 1,670 RDI=80 % | 6,990 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 4 RDI=0 % | 20 RDI=3 % | 270 RDI=10 % | 1,110 RDI: 10 % |
| Per person | 20 RDI=9 % | 6 RDI=1 % | 30 RDI=5 % | 420 RDI=20 % | 1,750 RDI: 20 % |
How much will it cost?
- For 4 people : £7.20
- Per person : £1.80
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Sesame seeds
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Breadcrumbs
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Oil
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Escalope of veal
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