Escalopes in a sesame crust


Escalopes in a sesame crust
Fried veal escalopes in a crisp crumb coating with sesame seeds.
37 K 4/5 (1 reviews)
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Last modified on: March 6th 2022
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For 4 people, you will need:
  • 1 escalopes of veal 4 escalopes of veal
  • 2 breadcrumbs 30 g breadcrumbs
  • 3 sesame seeds 30 g sesame seeds
  • 4 flour 1 teaspoon flour
  • 5 egg 2 eggs
  • 6 oil 4 tablespoons oil
  • 7 salt salt
  • 8 pepper pepper
  • Total weight: 630 grams

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Times for this recipe
Preparation: 25 min.
Cooking: 10 min.
All in all: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 3 min.
Escalopes in a sesame crust : Stage 1
Prepare 4 escalopes of veal, rinse under cold running water and dry on absorbant paper. Salt and pepper on both sides.

Set aside.

Stage 2 - 4 min.
Escalopes in a sesame crust : Stage 2

Prepare the crumb coating



In a bowl mix 30 g breadcrumbs, 30 g sesame seeds, 1 teaspoon flour, salt and pepper.

Stage 3 - 3 min.
Escalopes in a sesame crust : Stage 3
Break 2 eggs into a mixer bowl and beat with a whisk or a fork.

You can also use a blender to do this more effectively and rapidly.

Stage 4
Escalopes in a sesame crust : Stage 4
To coat your escalopes, set up a production line by arranging all the elements in the order you will use them: first the escalopes, then the beaten egg, the crumbs in a wide dish, and a plate at the end.

Note that I'm right-handed. If you are left-handed, arrange everything the other way round (final plate on the right).

Stage 5
Escalopes in a sesame crust : Stage 5

Coating the escalopes

Dip an escalope in the beaten egg...

Stage 6
Escalopes in a sesame crust : Stage 6
...then in the crumbs.

Stage 7 - 10 min.
Escalopes in a sesame crust : Stage 7
Repeat this operation, then lay the escalope on the end plate.

Coat all the escalopes like this.

Stage 8 - 1 min.
Escalopes in a sesame crust : Stage 8

Cooking the escalopes

Put a frying pan on high heat and pour in 4 tablespoons oil.

When good and hot add the escalopes...

Stage 9 - 10 min.
Escalopes in a sesame crust : Stage 9
...and fry on both sides until nicely browned.

Turn down the heat slightly and leave on medium heat to finish cooking through.

Stage 10
Escalopes in a sesame crust : Stage 10
Serve with your choice of accompaniment. Here it is white rice.
Remarks
You can use pork instead of veal if you prefer.

It is quicker just to dip the escalopes once, but the coating will not be as crisp.
Keeping: Should be eaten as soon as possible while the coating is still crisp.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe100 RDI=40 %30 RDI=3 %130 RDI=20 %1,670 RDI=80 %6,990 RDI: 80 %
Per 100 g20 RDI=6 %4 RDI=0 %20 RDI=3 %270 RDI=10 %1,110 RDI: 10 %
Per person20 RDI=9 %6 RDI=1 %30 RDI=5 %420 RDI=20 %1,750 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Gluten, leaven, Sesame, egg
How much will it cost?
  • For 4 people : 8.65 €
  • Per person : 2.20 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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