Escalopes in a sesame crust
Fried veal escalopes in a crisp crumb coating with sesame seeds.
39 K 4/5 (1 reviews)
35 min.
Easy
8.65 €
4 people
8 IngredientsLast modified on: March 6th 2022
4 escalopes of veal
30 g breadcrumbs
30 g sesame seeds
1 teaspoon 
2 
4 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 10 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Prepare 4 escalopes of veal, rinse under cold running water and dry on absorbant paper. Salt and pepper on both sides.
Set aside.
Set aside.
Stage 2 - ⌛ 4 min.
Prepare the crumb coating
In a bowl mix 30 g breadcrumbs, 30 g sesame seeds, 1 teaspoon flour, salt and pepper.
Stage 3 - ⌛ 3 min.
Stage 4
To coat your escalopes, set up a production line by arranging all the elements in the order you will use them: first the escalopes, then the beaten egg, the crumbs in a wide dish, and a plate at the end.
Note that I'm right-handed. If you are left-handed, arrange everything the other way round (final plate on the right).
Note that I'm right-handed. If you are left-handed, arrange everything the other way round (final plate on the right).
Stage 5
Coating the escalopes
Dip an escalope in the beaten egg...Stage 6
...then in the crumbs.
Stage 7 - ⌛ 10 min.
Repeat this operation, then lay the escalope on the end plate.
Coat all the escalopes like this.
Coat all the escalopes like this.
Stage 8 - ⌛ 1 min.
Cooking the escalopes
Put a frying pan on high heat and pour in 4 tablespoons oil.When good and hot add the escalopes...
Stage 9 - ⌛ 10 min.
...and fry on both sides until nicely browned.
Turn down the heat slightly and leave on medium heat to finish cooking through.
Turn down the heat slightly and leave on medium heat to finish cooking through.
Stage 10
Serve with your choice of accompaniment. Here it is white rice.
Remarks
You can use pork instead of veal if you prefer.
It is quicker just to dip the escalopes once, but the coating will not be as crisp.
It is quicker just to dip the escalopes once, but the coating will not be as crisp.
Keeping: Should be eaten as soon as possible while the coating is still crisp.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 30 RDI=3 % | 130 RDI=20 % | 1,670 RDI=80 % | 6,990 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 4 RDI=0 % | 20 RDI=3 % | 270 RDI=10 % | 1,110 RDI: 10 % |
| Per person | 20 RDI=9 % | 6 RDI=1 % | 30 RDI=5 % | 420 RDI=20 % | 1,750 RDI: 20 % |
How much will it cost?
- For 4 people : 8.65 €
- Per person : 2.20 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Breadcrumbs
Like these other recipes: Tomatoes Provençal, Crunchy little pieces of fish, Curried tuna cubes, Spicy mustard cauliflower cheese, Manou's zucchinis garnished, ... See them all 21
Sesame seeds
Like these other recipes: Sesame fried scampi, Shiro-goma salad, Ali Baba bread, Chocolate cereal bars, Spinach and cauliflower with sesame béchamel sauce, ... See them all 23
Oil
Like these other recipes: Rémoulette dressing, Beef Wellington, Pears and caramelised walnut samosas , Granola, Tartiflette, ... See them all 102
Escalope of veal
Like these other recipes: Involtinis, Wiener Schnitzel, ... See them all 2
Other recipes you may also like
Blackcurrant liqueur
The fruit liqueurs (or "creams" in French) are a mix of neutral alcohol in which fruits are macerated, and sugar syrup. They are the basis of the very famous "Kir", mixture of dry white wine and blackcurrant liqueur. This recipe is for blackcurrant, but it can be made with other soft fruits like raspberries, strawberries, blackberries, etc. August 3rd 2013879 K 44.7 55 min.
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe. February 21th 2011549 K 44.3 25 min.
Stewed apricots
Here is how to make delicious stewed apricots, both an easy and a more sophisticated way. July 12th 2023816 K 143.5 1 hour 20 min.
Preserved lemons
For this recipe, the lemons are sliced first (this makes them easier to use later), then salted to drain off the juice before being bottled in herb-flavoured olive oil. These preserved lemons can be used in all sorts of dishes, especially with fish and poultry. December 2nd 2012141 K 15 12 hours 40 min.
Sausages with baked beans, French style
What could be more basic than sausages and beans? This is a rustic French version using dried white haricot beans (or "mogettes") that are first boiled fast, then left to cook slowly with tomatoes and smoked sausages. The long cooking allows the smoky flavour of the sausages to gradually spread down into the beans - simply delicious! March 2nd 2022156 K4.6 1 hour 4 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.