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Escalopes in a sesame crust

Name: Escalopes in a sesame crust
Prep time: 21 min
Cook time: 10 min
Total time: 31 min
Yield: 4 people
Cuisine: French
Ingredients: 4 escalopes of veal; 30 g breadcrumbs; 30 g sesame seeds; 1 teaspoon flour; 2 eggs; 4 tablespoons oil; Salt; Pepper

Fried veal escalopes in a crisp crumb coating with sesame seeds.

42 K 4/5 (1 reviews)576612

Duration

35 min.

Difficulty

Easy

Last modified on: March 6^th 2022

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 4 escalopes of veal
2 30 g breadcrumbs
3 30 g sesame seeds
4 1 teaspoon flour
5 2 eggs
6 4 tablespoons oil
7 Salt
8 Pepper
Total weight: 630 grams

Times for this recipe

Preparation

25 min.

Cooking

10 min.

All in all

35 min.

Preparation 25 min.

Cooking 10 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 3 min.

Prepare 4 escalopes of veal, rinse under cold running water and dry on absorbant paper. Salt and pepper on both sides.

Set aside.

Stage 2 - ⌛ 4 min.

Prepare the crumb coating

In a bowl mix 30 g breadcrumbs, 30 g sesame seeds, 1 teaspoon flour, salt and pepper.

Stage 3 - ⌛ 3 min.

Break 2 eggs into a mixer bowl and beat with a whisk or a fork.

You can also use a blender to do this more effectively and rapidly.

Stage 4

To coat your escalopes, set up a production line by arranging all the elements in the order you will use them: first the escalopes, then the beaten egg, the crumbs in a wide dish, and a plate at the end.

Note that I'm right-handed. If you are left-handed, arrange everything the other way round (final plate on the right).

Stage 5

Coating the escalopes

Dip an escalope in the beaten egg...

Stage 6

...then in the crumbs.

Stage 7 - ⌛ 10 min.

Repeat this operation, then lay the escalope on the end plate.

Coat all the escalopes like this.

Stage 8 - ⌛ 1 min.

Cooking the escalopes

Put a frying pan on high heat and pour in 4 tablespoons oil.

When good and hot add the escalopes...

Stage 9 - ⌛ 10 min.

...and fry on both sides until nicely browned.

Turn down the heat slightly and leave on medium heat to finish cooking through.

Stage 10

Serve with your choice of accompaniment. Here it is white rice.

Remarks

You can use pork instead of veal if you prefer.

It is quicker just to dip the escalopes once, but the coating will not be as crisp.

Keeping: Should be eaten as soon as possible while the coating is still crisp.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	15 g RDI=24 %	4 g RDI=2 %	20 g RDI=28 %	266 kcal RDI=13 %	1,114 kJ RDI=13 %
Per person	24 g RDI=38 %	6 g RDI=3 %	32 g RDI=45 %	417 kcal RDI=21 %	1,749 kJ RDI=21 %
Whole recipe	97 g RDI=150 %	27 g RDI=10 %	130 g RDI=178 %	1,670 kcal RDI=84 %	6,994 kJ RDI=84 %