4 escalopes of veal
30 g breadcrumbs
30 g sesame seeds
1 teaspoon 
2 
4 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 21 min. | 10 min. | 31 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Prepare 4 escalopes of veal, rinse under cold running water and dry on absorbant paper. Salt and pepper on both sides.
Set aside.
Set aside.
Stage 2 - 4 min.
Prepare the crumb coating
In a bowl mix 30 g breadcrumbs, 30 g sesame seeds, 1 teaspoon flour, salt and pepper.
Stage 3 - 3 min.
Stage 4
To coat your escalopes, set up a production line by arranging all the elements in the order you will use them: first the escalopes, then the beaten egg, the crumbs in a wide dish, and a plate at the end.
Note that I'm right-handed. If you are left-handed, arrange everything the other way round (final plate on the right).
Note that I'm right-handed. If you are left-handed, arrange everything the other way round (final plate on the right).
Stage 5
Coating the escalopes
Dip an escalope in the beaten egg...Stage 6
...then in the crumbs.
Stage 7 - 10 min.
Repeat this operation, then lay the escalope on the end plate.
Coat all the escalopes like this.
Coat all the escalopes like this.
Stage 8 - 1 min.
Cooking the escalopes
Put a frying pan on high heat and pour in 4 tablespoons oil.When good and hot add the escalopes...
Stage 9 - 10 min.
...and fry on both sides until nicely browned.
Turn down the heat slightly and leave on medium heat to finish cooking through.
Turn down the heat slightly and leave on medium heat to finish cooking through.
Stage 10
Serve with your choice of accompaniment. Here it is white rice.
Remarks
You can use pork instead of veal if you prefer.
It is quicker just to dip the escalopes once, but the coating will not be as crisp.
It is quicker just to dip the escalopes once, but the coating will not be as crisp.
Keeping
Should be eaten as soon as possible while the coating is still crisp.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,671 Kcal or 6,996 Kj | 98 gr | 27 gr | 130 gr |
| 84 % | 38 % | 3 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 266 Kcal or 1,114 Kj | 16 gr | 4 gr | 21 gr |
| 13 % | 6 % | <1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 418 Kcal or 1,750 Kj | 24 gr | 7 gr | 33 gr |
| 21 % | 9 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 8.63 €
- Per person : 2.16 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Breadcrumbs: You can check-out other recipes which use it, like for example: Creamy Comtoise artichoke gratin, Sesame fried scampi, Fish in a seed crust, Curried tuna cubes, Crunchy little pieces of fish, ... All |
 | Sesame seeds: You can check-out other recipes which use it, like for example: Celeriac and sesame soup, Hamburger buns, Cauliflower coconut curry, Chocolate cereal bars, Fish in a seed crust, ... All |
 | Escalope of veal: You can check-out other recipes which use it, like for example: Wiener Schnitzel, Involtinis, ... All |
 | Oil: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Chicken with spinach in a cream sauce , Two-stage beef chuck , Duo of slow-cooked pork, Quiche Lorraine, ... All |
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