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Duo of slow-cooked pork

Two pork ingredients, smoked sausage and a shoulder joint here, are left to cook slowly on a bed of vegetables and herbs, moistened with a vegetable or poultry stock.

This is one of those crafty dishes that can be reheated over and over, getting better each time.

33K 12 3.8

Last modified on: November 18^th 2018

Keywords for this recipe:Slow cooking Meat Crafty dishes Pork Vegetables broth

For 8 people, you will need:

1 500 g white haricot beans
2 300 g carrot
3 300 g turnip
4 300 g potimarron (Japanese chestnut pumpkin)
5 500 g pork meat
6 300 g sausage
7 2 tablespoons oil
8 2 cloves garlic
9 2 bayleaves
10 5 leaves sage
11 1 litre 500 ml Vegetable stock
12 salt
13 pepper
Total weight: 3,752 grams

Change to the quantities for: 4 people 8 people 16 people 24 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
34 min.	4 hours 15 min.	4 hours 49 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Duo of slow-cooked pork : Photo of step #1

Prepare 500 g white haricot beans.

If you are using fresh beans, boil them for 10 minutes in salted water.

For dried beans, leave them to soak overnight in cold water.

Stage 2 - 30 min.

Duo of slow-cooked pork : Photo of step #2

Prepare 300 g carrot and cut into chunks of about 1/2 an inch 91 cm).

Do the same for 300 g turnip and 300 g potimarron (Japanese chestnut pumpkin).

Put all these vegetables into a large casserole.

Stage 3 - 1 min.

Duo of slow-cooked pork : Photo of step #3

Add the beans.

Set aside.

Stage 4 - 1 min.

Duo of slow-cooked pork : Photo of step #4

Salt and pepper the 500 g pork meat all over (a nice bit of shoulder here).

Stage 5 - 5 min.

Duo of slow-cooked pork : Photo of step #5

Pour 2 tablespoons oil into a frying pan on high heat. When really hot, add the meat and suasage (smoked if possible).

Brown rapidly on all sides.

Stage 6 - 1 min.

Duo of slow-cooked pork : Photo of step #6

Sit the meat on top of the vegetables.

Stage 7 - 1 min.

Duo of slow-cooked pork : Photo of step #7

Prick the sausage.

Stage 8 - 4 hours

Duo of slow-cooked pork : Photo of step #8

Add 2 cloves garlic, 2 bayleaves, 5 leaves sage and pour 1 litre 500 ml Vegetable stock over. The level of the stock should cover all the vegetables.

Put on the lid and cook in the oven at 300°F (150°C) for at least 4 hours.

Stage 9

Duo of slow-cooked pork : Photo of step #9

After this time the meat should be "confite" (can be shredded with a fork) and the vegetables deliciously flavoured with a melting texture.

Serve directly on the table so that everyone can help themselves.

Remarks

The 4 hours cooking time is only a guide. Feel free to make it longer if you like, but then reduce the temperature to 270°F (130°C).

If you don't have vegetable stock, a chicken stock cube will work just fine.

And to drink?

A full-bodied red wine, from the Languedoc, for example.

Keeping

Several days in the fridge.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,137 Kcal or 17,321 Kj	227 gr	218 gr	250 gr
207 %	87 %	21 %	38 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
110 Kcal or 461 Kj	6 gr	6 gr	7 gr
6 %	2 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
517 Kcal or 2,165 Kj	28 gr	27 gr	31 gr
26 %	11 %	3 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 8 people : 18.43 €
Per person : 2.30 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Late Winter Soup with Fresh Spinach, Mixed vegetable curry, Stuffed cabbage leaves, Mexican-style pork medallions , Chinese Soup, ... All
	White haricot beans: You can check-out other recipes which use it, like for example: Minestrone, Cassoulet-style shepherd's pie., Cassoulet, Paimpol salad, Sausages with baked beans, French style, ... All
	Pork meat: You can check-out other recipes which use it, like for example: Roast pork with sage, cooked in a bag., Roast in the bag pork with fondant vegetables., Sautéed pork with mushrooms in a cream sauce., Pork roast with herbs, Cajun pulled pork, ... All
	Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Potimarron (Japanese chestnut pumpkin) purée, How to prepare a pumpkin (or potimarron), Smoky potato and potimarron gratin, Pumpkin (or potimarron) soup, Pumpkin and red-bean tortillas, ... All

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