Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 40 RDI=4 % | 170 RDI=30 % | 1,840 RDI=90 % | 7,690 RDI: 90 % |
Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 880 RDI: 10 % |
Per person | 10 RDI=4 % | 9 RDI=1 % | 40 RDI=6 % | 460 RDI=20 % | 1,920 RDI: 20 % |
Like these other recipes: Red rice pannequets, Vegetable rosette tart, Sautéed green vegetables, Langoustine gratin, Spring courgette and tuna salad, ... See them all 46
Like these other recipes: Feta in olive oil with herbs, Cretan Bread, Spinach brik parcels, Thin summer tart "à la grecque", Rice à la grecque, ... See them all 25
Like these other recipes: Crunchy salad, Chocolate mendiants, Sorrel pesto, Pesto, Purple Pesto, ... See them all 9
Like these other recipes: Parcels of fish fillet in spinach, Cretan Bread, Baked salmon fillet, Red rice pannequets, Scallops with cabbage julienne, ... See them all 519
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)