Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 25 min. | 50 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,836 Kcal or 7,687 Kj | 42 gr | 37 gr | 169 gr |
92 % | 16 % | 4 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 5 gr | 4 gr | 19 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
459 Kcal or 1,922 Kj | 10 gr | 9 gr | 42 gr |
23 % | 4 % | 1 % | 6 % |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Green hummus, Salad greens and small omelette, Quick stuffed courgettes, Small green vegetables in Mornay sauce, ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Mediterranean toast, Cretan-style salmon , Rice à la grecque, Lumberjack turnovers, Cretan salad, ... All |
![]() | Pine nuts: You can check-out other recipes which use it, like for example: Chocolate mendiants, Purple Pesto, Greek Pesto, Kalamata Salad, Crunchy salad, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Potimarron and Parmesan tart, Thin endive tart, Salmon and leek fondue tart, Fillets of sole Dieppoise, Creamy Winter Vegetable Soup, ... All |
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