Greek-style stuffed courgettes

Greek-style stuffed courgettes
Courgettes filled with a mixture of feta, pine nuts and lemon, then cooked gratin-style in the the oven.
17K 4/5 based on 1 reviews
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Last modified on: July 17th 2022

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationCookingStart to finish
25 min.25 min.50 min.
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Step by step recipe

Stage 1 - 5 min.
Greek-style stuffed courgettes
Prepare 500 g courgette.

Cut in half lengthways.

Stage 2 - 5 min.
Greek-style stuffed courgettes
Hollow out the centre with a teaspoon or, ideally, a pommes parisiennes spoon.

Do not throw the flesh away, as it can be used in another recipe, such as quick courgette soup with cheese.

Stage 3 - 5 min.
Greek-style stuffed courgettes
Toast 100 g pine nuts in a small frying pan on medium heat for 5 minutes, stirring frequently.

Stage 4 - 3 min.
Greek-style stuffed courgettes
Cut 150 g feta into small pieces and put into a high-sided container.

Add the juice and zest of ½ lemon and pepper.

Stage 5 - 2 min.
Greek-style stuffed courgettes
Add 3 sprigs parsley whole (with the stalks), then the toasted pine nuts and 4 tablespoons olive oil.

Stage 6 - 3 min.
Greek-style stuffed courgettes
Blend, adding a little more oil if necessary.

I call this "Greek pesto", with a nod to our Italian friends, of course...

Preheat the oven to 390°F (200°C).

Stage 7 - 3 min.
Greek-style stuffed courgettes
Salt the insides of the courgette halves, then brush inside and out with a little olive oil.

Arrange on a sheet of cooking parchment laid on a baking sheet.

Stage 8 - 4 min.
Greek-style stuffed courgettes
Fill each courgette half generously with the feta mixture (a forcing bag is ideal for this).

You can top with a few breadcrumbs if you wish.

Stage 9 - 20 min.
Greek-style stuffed courgettes
Bake for 15 to 20 minutes. Do not overcook or the courgettes will sag and flatten. This doesn't affect the flavour but they are less attractive.

Stage 10
Greek-style stuffed courgettes
Serve hot or warm.
Choose small courgettes if you can, or medium size that are still crunchy, as they will hold up better during cooking.
Should be eaten right away.
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,836 Kcal or 7,687 Kj42 gr37 gr169 gr
92 %16 %4 %26 %
Per 100 g
Energetic valueProteins CarbohydratesFats
210 Kcal or 879 Kj5 gr4 gr19 gr
10 %2 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
459 Kcal or 1,922 Kj10 gr9 gr42 gr
23 %4 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk, Gluten, leaven
How much will it cost?
  • For 4 people : 7.39 €
  • Per person : 1.85 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Tomato and courgette tart, Greek salad with chicken, Ratatouille, Langoustine gratin, ... All
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Spinach brik parcels, Thin summer tart "à la grecque", Greek Pesto, Cretan Bread, ... All
Pine nutsPine nuts: You can check-out other recipes which use it, like for example: Crunchy salad, Spinach and ricotta ravioli, Greek Pesto, Sorrel pesto, Kalamata Salad, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Raw beetroot mousse with walnuts, Algerian brik rolls, Surprise eggs, Chicken and mushroom brik rolls, Warm lentil salad, ... All
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