1,395 easy and fully explained recipes, with 33,473 photos and 78 videos

Greek-style stuffed courgettes

Courgettes filled with a mixture of feta, pine nuts and lemon, then cooked gratin-style in the the oven.

12K 1 4

Last modified on: July 17^th 2022

Keywords for this recipe:

For 4 people, you will need:

1 500 g courgette
2 100 g pine nuts
3 150 g feta
4 ½ lemon
5 3 sprigs parsley
6 4 tablespoons olive oil
7 20 g breadcrumbs (optional)
8 pepper
Total weight: 875 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
25 min.	25 min.	50 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Prepare 500 g courgette.

Cut in half lengthways.

Stage 2 - 5 min.

Hollow out the centre with a teaspoon or, ideally, a pommes parisiennes spoon.

Do not throw the flesh away, as it can be used in another recipe, such as quick courgette soup with cheese.

Stage 3 - 5 min.

Toast 100 g pine nuts in a small frying pan on medium heat for 5 minutes, stirring frequently.

Stage 4 - 3 min.

Cut 150 g feta into small pieces and put into a high-sided container.

Add the juice and zest of ½ lemon and pepper.

Stage 5 - 2 min.

Add 3 sprigs parsley whole (with the stalks), then the toasted pine nuts and 4 tablespoons olive oil.

Stage 6 - 3 min.

Blend, adding a little more oil if necessary.

I call this "Greek pesto", with a nod to our Italian friends, of course...

Preheat the oven to 390°F (200°C).

Stage 7 - 3 min.

Salt the insides of the courgette halves, then brush inside and out with a little olive oil.

Arrange on a sheet of cooking parchment laid on a baking sheet.

Stage 8 - 4 min.

Fill each courgette half generously with the feta mixture (a forcing bag is ideal for this).

You can top with a few breadcrumbs if you wish.

Stage 9 - 20 min.

Bake for 15 to 20 minutes. Do not overcook or the courgettes will sag and flatten. This doesn't affect the flavour but they are less attractive.

Stage 10

Serve hot or warm.

Remarks

Choose small courgettes if you can, or medium size that are still crunchy, as they will hold up better during cooking.

Keeping

Should be eaten right away.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,836 Kcal or 7,687 Kj	42 gr	37 gr	169 gr
92 %	16 %	4 %	26 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
210 Kcal or 879 Kj	5 gr	4 gr	19 gr
10 %	2 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
459 Kcal or 1,922 Kj	10 gr	9 gr	42 gr
23 %	4 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Gluten, Sourdough

How much will it cost?

For 4 people : 7.39 €
Per person : 1.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Green hummus, Salad greens and small omelette, Quick stuffed courgettes, Small green vegetables in Mornay sauce, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Mediterranean toast, Cretan-style salmon , Rice à la grecque, Lumberjack turnovers, Cretan salad, ... All
	Pine nuts: You can check-out other recipes which use it, like for example: Chocolate mendiants, Purple Pesto, Greek Pesto, Kalamata Salad, Crunchy salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Potimarron and Parmesan tart, Thin endive tart, Salmon and leek fondue tart, Fillets of sole Dieppoise, Creamy Winter Vegetable Soup, ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
316K5 1 hour 13 min. May 8^th 2020

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
342K4.0 1 hour 11 min. February 21^th 2011

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
350K4.3 1 hour 14 min. March 17^th 2011

Express apple tart

A fine apple tart, very quick to make.
352K 24.6 51 min. April 8^th 2020

Flambéd bananas

The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
308K 14 40 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.