Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 40 RDI=4 % | 170 RDI=30 % | 1,840 RDI=90 % | 7,690 RDI: 90 % |
Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 880 RDI: 10 % |
Per person | 10 RDI=4 % | 9 RDI=1 % | 40 RDI=6 % | 460 RDI=20 % | 1,920 RDI: 20 % |
Like these other recipes: Manou's zucchinis garnished, Ratatouille, Crunchy spring salad, Red rice pannequets, Zucchini and tomato remoulade, ... See them all 46
Like these other recipes: Souda salad, Feta in olive oil with herbs, Greek salad, Tomato and courgette tart, Rice à la grecque, ... See them all 25
Like these other recipes: Mint and pea pesto, Crunchy salad, Greek Pesto, Purple Pesto, Spinach and ricotta ravioli, ... See them all 9
Like these other recipes: Turban of sole with langoustines, French-style peas, Eggs with tomatoes and courgettes, Paté en croute (terrine in a pie crust), Warm haricot bean salad, ... See them all 512
Sign up to receive the latest recipes (next batch due to be sent on 2025-01-12)