Cooking-ez.com

1,499 easy and fully explained recipes, with +66K photos and 78 videos

Greek-style stuffed courgettes

Greek-style stuffed courgettes
Courgettes filled with a mixture of feta, pine nuts and lemon, then cooked gratin-style in the the oven.
26 K 4/5 (1 reviews)
Grade this recipe:
duree50 min. difficultéEasy prix7.40 € pour combien4 people ingredients8 Ingredients
Keywords:
Last modified on: July 17th 2022
For this recipe: I want to make it (358×) I made it (321×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo
For 4 people, you will need:
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.
Greek-style stuffed courgettes
Prepare 500 g courgette.

Cut in half lengthways.
Stage 2 - 5 min.
Greek-style stuffed courgettes
Hollow out the centre with a teaspoon or, ideally, a pommes parisiennes spoon.

Do not throw the flesh away, as it can be used in another recipe, such as quick courgette soup with cheese.
Stage 3 - 5 min.
Greek-style stuffed courgettes
Toast 100 g pine nuts in a small frying pan on medium heat for 5 minutes, stirring frequently.
Stage 4 - 3 min.
Greek-style stuffed courgettes
Cut 150 g feta into small pieces and put into a high-sided container.

Add the juice and zest of ½ lemon and pepper.
Stage 5 - 2 min.
Greek-style stuffed courgettes
Add 3 sprigs parsley whole (with the stalks), then the toasted pine nuts and 4 tablespoons olive oil.
Stage 6 - 3 min.
Greek-style stuffed courgettes
Blend, adding a little more oil if necessary.

I call this "Greek pesto", with a nod to our Italian friends, of course...

Preheat the oven to 390°F (200°C).
Stage 7 - 3 min.
Greek-style stuffed courgettes
Salt the insides of the courgette halves, then brush inside and out with a little olive oil.

Arrange on a sheet of cooking parchment laid on a baking sheet.
Stage 8 - 4 min.
Greek-style stuffed courgettes
Fill each courgette half generously with the feta mixture (a forcing bag is ideal for this).

You can top with a few breadcrumbs if you wish.
Stage 9 - 20 min.
Greek-style stuffed courgettes
Bake for 15 to 20 minutes. Do not overcook or the courgettes will sag and flatten. This doesn't affect the flavour but they are less attractive.
Stage 10
Greek-style stuffed courgettes
Serve hot or warm.
Remarks
Choose small courgettes if you can, or medium size that are still crunchy, as they will hold up better during cooking.
Keeping: Should be eaten right away.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=20 %40 RDI=4 %170 RDI=30 %1,840 RDI=90 %7,690 RDI: 90 %
Per 100 g4 RDI=2 %4 RDI=0 %20 RDI=3 %210 RDI=10 %880 RDI: 10 %
Per person10 RDI=4 %9 RDI=1 %40 RDI=6 %460 RDI=20 %1,920 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, Gluten, leaven
How much will it cost?
  • For 4 people : 7.40 €
  • Per person : 1.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Vegetable rosette tart, Vegetable tartare, Rice and zucchini salad with paprika, Red rice pannequets, "Au vert" beef, ... See them all 46

Feta
Feta

Like these other recipes: Souda salad, Pasta with cherry tomatoes, olives and feta cheese, Feta and spinach brik pie, Moussaka, Thin summer tart "à la grecque", ... See them all 25

Pine nuts
Pine nuts

Like these other recipes: Mint and pea pesto, Kalamata Salad, Greek Pesto, Purple Pesto, Crunchy salad, ... See them all 9

Olive oil
Olive oil

Like these other recipes: Pissaladière with puff pastry, Potato and two ham gratin, Purple Pesto, Lemony cabbage and potato salad, Moussaka, ... See them all 521

Other recipes you may also like
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
May 8th 2020340 K5 1 hour 15 min.
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
February 21th 2011361 K4.0 1 hour 15 min.
Epiphany galette
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
January 1st 2025296 K 24.5 3 hours 8 min.
Caramelised apple pie
Caramelised apple pie
Apple pie made with caramelised apples.
September 11th 2018262 K4.3 1 hour 55 min.
Toasted almond cake
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.
July 5th 2016245 K4.4 2 hours 2 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-06-15)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page