Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 40 RDI=4 % | 170 RDI=30 % | 1,840 RDI=90 % | 7,690 RDI: 90 % |
Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 880 RDI: 10 % |
Per person | 10 RDI=4 % | 9 RDI=1 % | 40 RDI=6 % | 460 RDI=20 % | 1,920 RDI: 20 % |
Like these other recipes: Vegetable clafoutis, Crispy prawn rolls, Scallops with crunchy vegetables and wine sabayon, How to prepare courgettes, Greek salad with chicken, ... See them all 47
Like these other recipes: Greek salad with chicken, Rice à la grecque, Courgette tart with mint, Spinach brik parcels, Vegetable rosette tart, ... See them all 24
Like these other recipes: Crunchy salad, Purple Pesto, Mint and pea pesto, Chocolate mendiants, Sorrel pesto, ... See them all 9
Like these other recipes: Turban of sole with langoustines, Creamy Winter Vegetable Soup, Paella, Fillets of sole Dieppoise, Green beans with feta cream and basil, ... See them all 531
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)