Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 25 min. | 50 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,836 Kcal or 7,687 Kj | 42 gr | 37 gr | 169 gr |
92 % | 16 % | 4 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 5 gr | 4 gr | 19 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
459 Kcal or 1,922 Kj | 10 gr | 9 gr | 42 gr |
23 % | 4 % | 1 % | 6 % |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgettes (zuchinis) , Vegetable tartare, Pollack fillet baked with rice and vegetables., Crunchy courgette and mushroom salad, Tagliatelle and courgette spaghetti, carbonara style, ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Vegetable rosette tart, Cretan-style salmon , Spinach brik parcels, Rice à la grecque, ... All |
![]() | Pine nuts: You can check-out other recipes which use it, like for example: Greek Pesto, Spinach and ricotta ravioli, Crunchy salad, Pesto, Purple Pesto, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Leek and fresh tuna tart, Marinated tuna with herbs, Tomato omelette, Fried bread with leek and poached egg , Baker's tuna and mushroom tart, ... All |
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