Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 25 min. | 50 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,836 Kcal or 7,687 Kj | 42 gr | 37 gr | 169 gr |
92 % | 16 % | 4 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 5 gr | 4 gr | 19 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
459 Kcal or 1,922 Kj | 10 gr | 9 gr | 42 gr |
23 % | 4 % | 1 % | 6 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille, Pollack fillet baked with rice and vegetables., Sautéed green vegetables, Red rice pannequets, Ratatouille confite, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan Bread, Lumberjack turnovers, Feta in olive oil with herbs, Cretan salad, Multicoloured cucumber-tomato salad, ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Kalamata Salad, Purple Pesto, Sorrel pesto, Crunchy salad, Greek Pesto, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pork chops with a duo of brassicas, Beef braised in reduced red wine, Red rice pannequets, Baked salmon fillet, Moussaka, ... All |
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