Greek-style stuffed courgettes


Greek-style stuffed courgettes
Courgettes filled with a mixture of feta, pine nuts and lemon, then cooked gratin-style in the the oven.
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Last modified on: July 17th 2022

Keywords for this recipe:GreeceGreekCreteFetaCourgettesPine nutsLemonGratin
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
25 min.25 min.50 min.
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Step by step recipe


Stage 1 - 5 min.
Greek-style stuffed courgettes : Photo of step #1
Prepare 500 g courgette.

Cut in half lengthways.

Stage 2 - 5 min.
Greek-style stuffed courgettes : Photo of step #2
Hollow out the centre with a teaspoon or, ideally, a pommes parisiennes spoon.

Do not throw the flesh away, as it can be used in another recipe, such as quick courgette soup with cheese.

Stage 3 - 5 min.
Greek-style stuffed courgettes : Photo of step #3
Toast 100 g pine nuts in a small frying pan on medium heat for 5 minutes, stirring frequently.

Stage 4 - 3 min.
Greek-style stuffed courgettes : Photo of step #4
Cut 150 g feta into small pieces and put into a high-sided container.

Add the juice and zest of ½ lemon and pepper.

Stage 5 - 2 min.
Greek-style stuffed courgettes : Photo of step #5
Add 3 sprigs parsley whole (with the stalks), then the toasted pine nuts and 4 tablespoons olive oil.

Stage 6 - 3 min.
Greek-style stuffed courgettes : Photo of step #6
Blend, adding a little more oil if necessary.

I call this "Greek pesto", with a nod to our Italian friends, of course...

Preheat the oven to 390°F (200°C).

Stage 7 - 3 min.
Greek-style stuffed courgettes : Photo of step #7
Salt the insides of the courgette halves, then brush inside and out with a little olive oil.

Arrange on a sheet of cooking parchment laid on a baking sheet.

Stage 8 - 4 min.
Greek-style stuffed courgettes : Photo of step #8
Fill each courgette half generously with the feta mixture (a forcing bag is ideal for this).

You can top with a few breadcrumbs if you wish.

Stage 9 - 20 min.
Greek-style stuffed courgettes : Photo of step #9
Bake for 15 to 20 minutes. Do not overcook or the courgettes will sag and flatten. This doesn't affect the flavour but they are less attractive.

Stage 10
Greek-style stuffed courgettes : Photo of step #10
Serve hot or warm.
Remarks
Choose small courgettes if you can, or medium size that are still crunchy, as they will hold up better during cooking.
Keeping
Should be eaten right away.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,836 Kcal or 7,687 Kj42 gr37 gr169 gr
92 %16 %4 %26 %
Per 100 g
Energetic valueProteins CarbohydratesFats
210 Kcal or 879 Kj5 gr4 gr19 gr
10 %2 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
459 Kcal or 1,922 Kj10 gr9 gr42 gr
23 %4 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 7.39 €
  • Per person : 1.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
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