4 chicken breasts
250 g bechamel sauce
4 slices ham
250 g Comté cheese
100 g flour
150 g breadcrumbs
2 eggs
30 g butter
30 g oil
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 280 RDI=30 % | 350 RDI=50 % | 4,920 RDI=250 % | 20,590 RDI: 250 % |
| Per 100 g | 20 RDI=7 % | 10 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 980 RDI: 10 % |
| Per person | 100 RDI=40 % | 70 RDI=7 % | 90 RDI=10 % | 1,230 RDI=60 % | 5,150 RDI: 60 % |
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