4 chicken breasts
250 g bechamel sauce
4 slices ham
250 g Comté cheese
100 g flour
150 g breadcrumbs
2 eggs
30 g butter
30 g oil
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 18 g RDI=28 % | 13 g RDI=5 % | 16 g RDI=23 % | 233 kcal RDI=12 % | 976 kJ RDI=12 % |
| Per person | 95 g RDI=148 % | 69 g RDI=26 % | 87 g RDI=119 % | 1,229 kcal RDI=61 % | 5,147 kJ RDI=61 % |
| Whole recipe | 383 g RDI=590 % | 279 g RDI=105 % | 348 g RDI=478 % | 4,917 kcal RDI=246 % | 20,587 kJ RDI=246 % |
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