Last modified on: December 30th 2019
Keywords for this recipe:TomatoesGarlicParsleyBreadcrumbsGratinMediterraneanPreparation | Cooking | Start to finish |
---|---|---|
33 min. | 36 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,765 Kcal or 7,390 Kj | 14 gr | 84 gr | 154 gr |
88 % | 5 % | 8 % | 23 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 8 gr | 14 gr |
8 % | <1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
441 Kcal or 1,846 Kj | 3 gr | 21 gr | 39 gr |
22 % | 1 % | 2 % | 6 % |
![]() | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Cajun pork with rice., Tomato ladybirds, Gratin of chicken with rice and sautéed mushrooms, Grilled fillet of salmon with corn-salad cream, Crunchy salad, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Creamy Comtoise artichoke gratin, Escalopes in a sesame crust, Curried tuna cubes, Crab Cakes, French toast "cordon bleu", ... All |
![]() | Parsley: You can get more informations, or check-out other recipes which use it, for example: Fish "à la Bordelaise", Veal Marengo, Quartet of brassicas with cream , Tomato tart, Bouquet garni, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cervelle de Canut, Eggs with tomatoes and courgettes, Aperitif rolls, Ratatouille confite, Cockles and cabbage with smoky cream sauce, ... All |
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