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|---|---|---|---|---|---|
| Whole recipe | 38 RDI=59 % | 193 RDI=73 % | 60 RDI=82 % | 1,468 RDI=73 % | 6,148 RDI: 73 % |
| Per 100 g | 1 RDI=2 % | 7 RDI=3 % | 2 RDI=3 % | 59 RDI=3 % | 250 RDI: 3 % |
| Per person | 6 RDI=10 % | 32 RDI=12 % | 10 RDI=14 % | 244 RDI=12 % | 1,025 RDI: 12 % |
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