700 g Jerusalem artichokes
750 g whole milk
2 leeks
1 spring onion (scallion)
100 g cooked meat
2 tablespoons olive oil| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 190 RDI=20 % | 80 RDI=10 % | 1,760 RDI=90 % | 7,380 RDI: 90 % |
| Per 100 g | 3 RDI=1 % | 8 RDI=1 % | 3 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
| Per person | 20 RDI=8 % | 50 RDI=5 % | 20 RDI=3 % | 440 RDI=20 % | 1,850 RDI: 20 % |
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