700 g Jerusalem artichokes
750 g whole milk
2 leeks
1 spring onion (scallion)
100 g cooked meat
2 tablespoons olive oil| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=6 % | 8 g RDI=3 % | 3 g RDI=5 % | 82 kcal RDI=4 % | 344 kJ RDI=4 % |
| Per person | 19 g RDI=31 % | 48 g RDI=18 % | 19 g RDI=26 % | 440 kcal RDI=22 % | 1,846 kJ RDI=22 % |
| Whole recipe | 79 g RDI=123 % | 192 g RDI=72 % | 76 g RDI=104 % | 1,763 kcal RDI=88 % | 7,383 kJ RDI=88 % |
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