Salmon "en papillote" with small vegetables


Salmon "en papillote" with small vegetables
A fresh salmon escalope just salt and pepper with small dices of small vegetables.
218K 1 6 4.7
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Last modified on: June 22th 2011

Keywords for this recipe:Fresh salmonSmall vegetablesPapillotteOven cooked

For 4 papillotes, you will need:

Change these quantities to make: 2 papillotes 4 papillotes 8 papillotes 12 papillotes

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
58 min.30 min.1 hour 28 min.
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Step by step recipe


Stage 1 - 15 min.
Salmon "en papillote" with small vegetables : Photo of step #1
Prepare, wash and cut in small pieces 150 g green beans.

Stage 2 - 15 min.
Salmon "en papillote" with small vegetables : Photo of step #2
Prepare 1 carrot and cut in small dices.

Stage 3 - 5 min.
Salmon "en papillote" with small vegetables : Photo of step #3
Prepare and mince 2 spring onions (scallions).

Stage 4 - 5 min.
Salmon "en papillote" with small vegetables : Photo of step #4
Prepare 4 tablespoons peas (fresh or frozen).

Stage 5 - 2 min.
Salmon "en papillote" with small vegetables : Photo of step #5
In a pan mix 50 g butter and vegetables dices, with no heat.

Stage 6 - 10 min.
Salmon "en papillote" with small vegetables : Photo of step #6
Put over a low heat, salt and pepper, stir, and when butter is completely melted cover to prevent browning.

Cook for 10 minutes and remove from heat.

Preheat oven to 460°F (240°C).

Stage 7 - 12 min.
Salmon "en papillote" with small vegetables : Photo of step #7
Check that the salmon escalopes are clean without skin, fat or bones, salt and pepper each side, and put one in the center of a cooking paper sheet.

Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.

Stage 8 - 4 min.
Salmon "en papillote" with small vegetables : Photo of step #8
Fold paper over to seal and make the papillote by firmly closing edges (Use a stapler or paper clip).

Stage 9 - 20 min.
Salmon "en papillote" with small vegetables : Photo of step #9
Preferably glaze the papillotte using the remaining butter in the vegetable pan with a brush, so that it will brown during cooking (more attractive).

Put in the oven for about 20 minutes).

Stage 10
Salmon "en papillote" with small vegetables : Photo of step #10
Serve immediately onto your guests' plates, so that everyone opens their own papillote and discovers the delicious cooking smells.

Remarks

Don't hesitate to change vegetables kind, take season ones that's always better, and also fish kind: a pollock fillet for example.

Keeping:

When folded papillotes can wait 1 hour before cooking.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
658 Kcal or 2,755 Kj11 gr55 gr42 gr
33 %4 %5 %6 %
Per 100 g
Energetic valueProteins CarbohydratesFats
88 Kcal or 368 Kj1 gr7 gr6 gr
4 %1 %1 %1 %
Per papillotes
Energetic valueProteins CarbohydratesFats
165 Kcal or 691 Kj3 gr14 gr11 gr
8 %1 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

From Charles Barrier.

More recipes?

This recipe uses (among others)
Green beansGreen beans: You can check-out other recipes which use it, like for example: French bean salad with vinaigrette , Mexican-style pork medallions , Minestrone, Rolls of fish in smoked ham, Macédoine of vegetables, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Muffin dough, Hazelnut and orange cake, Baked Mont d'Or with diced mixed vegetables, Rosemary steamed fish, Two-stage beef chuck , ... All
Fish fumetFish fumet: You can check-out other recipes which use it, like for example: Salmon rillettes, Salmon with sorrel, Fish Mousselines, Sauce Normande (for fish), Pollack Parmentier, ... All
Fresh salmonFresh salmon: You can check-out other recipes which use it, like for example: Summer Salmon Blanquette, Salmon rillettes, Salmon chard rolls, Seafood feuillantines, Pan-fried salmon with white cabbage, ... All

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