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Salmon "en papillote" with small vegetables
A fresh salmon escalope just salt and pepper with small dices of small vegetables.
1 hour 30 min.
Easy
3.70 €
4 papillotes
9 IngredientsLast modified on: June 22th 2011
For 4 papillotes, you will need:
- 1
150 g green beans - 2
1 carrot - 3
2 spring onions (scallions) - 4
4 tablespoons peas - 5
50 g butter - 6
4 tablespoons fish fumet - 7
4 escalopes fresh salmon - 8
salt - 9
pepper - Total weight: 750 grams
Times for this recipe
Preparation: 60 min.
Cooking: 30 min.
All in all: 1 hour 30 min.
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Step by step recipe
Stage 1 - ⌛ 15 min.
Prepare, wash and cut in small pieces 150 g green beans.
Stage 3 - ⌛ 5 min.
Prepare and mince 2 spring onions (scallions).
Stage 4 - ⌛ 5 min.
Prepare 4 tablespoons peas (fresh or frozen).
Stage 5 - ⌛ 2 min.
In a pan mix 50 g butter and vegetables dices, with no heat.
Stage 6 - ⌛ 10 min.
Put over a low heat, salt and pepper, stir, and when butter is completely melted cover to prevent browning.
Cook for 10 minutes and remove from heat.
Preheat oven to 460°F (240°C).
Cook for 10 minutes and remove from heat.
Preheat oven to 460°F (240°C).
Stage 7 - ⌛ 15 min.
Check that the salmon escalopes are clean without skin, fat or bones, salt and pepper each side, and put one in the center of a cooking paper sheet.
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Stage 8 - ⌛ 4 min.
Fold paper over to seal and make the papillote by firmly closing edges (Use a stapler or paper clip).
Stage 9 - ⌛ 20 min.
Preferably glaze the papillotte using the remaining butter in the vegetable pan with a brush, so that it will brown during cooking (more attractive).
Put in the oven for about 20 minutes).
Put in the oven for about 20 minutes).
Stage 10
Serve immediately onto your guests' plates, so that everyone opens their own papillote and discovers the delicious cooking smells.
Remarks
Don't hesitate to change vegetables kind, take season ones that's always better, and also fish kind: a pollock fillet for example.
Keeping: When folded papillotes can wait 1 hour before cooking.
Source: From Charles Barrier.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 60 RDI=6 % | 40 RDI=6 % | 660 RDI=30 % | 2,760 RDI: 30 % |
| Per 100 g | 1 RDI=1 % | 7 RDI=1 % | 5 RDI=1 % | 90 RDI=4 % | 370 RDI: 4 % |
| Per papillotes | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 160 RDI=8 % | 690 RDI: 8 % |
How much will it cost?
- For 4 papillotes : 3.70 €
- Per papillotes : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Rolls of fish in smoked ham, Pork sautéed with green beans, Asian style, French bean salad with vinaigrette , How to prepare green beans, Cherry tomato and green bean salad, ... See them all 17
Butter
Like these other recipes: Lemon and grated apple tart, Chestnut moelleux, Duet of creamed cauliflower and cabbage , Marchand de vin sauce, Chilli chicken and spinach gratin, ... See them all 492
Fish fumet
Like these other recipes: Salmon with sorrel, Pollack Parmentier, Fish petals, vegetables julienne, and beurre blanc, Salmon rillettes, Scallops with sorrel and Noilly Prat, ... See them all 7
Fresh salmon
Like these other recipes: Pan-fried salmon with white cabbage, Koulibiak in pie dish, Salmon chard rolls, Salmon rillettes, Summer Salmon Blanquette, ... See them all 11
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