Salmon "en papillote" with small vegetables
A fresh salmon escalope just salt and pepper with small dices of small vegetables.
214,022 14.7/5 for 6 ratings
Grade this recipe: Last modified on: June 22th 2011
For 4 papillotes, you will need:
1 
2 spring onions (scallions)
4 tablespoons fish fumet
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 58 min. | 30 min. | 1 hour 28 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
When folded papillotes can wait 1 hour before cooking.Step by step recipe
Stage 1 - 15 min.
Prepare, wash and cut in small pieces 150 g green beans.
Stage 3 - 5 min.
Prepare and mince 2 spring onions (scallions).
Stage 4 - 5 min.
Prepare 4 tablespoons peas (fresh or frozen).
Stage 5 - 2 min.
In a pan mix 50 g butter and vegetables dices, with no heat.
Stage 6 - 10 min.
Put over a low heat, salt and pepper, stir, and when butter is completely melted cover to prevent browning.
Cook for 10 minutes and remove from heat.
Preheat oven to 460°F (240°C).
Cook for 10 minutes and remove from heat.
Preheat oven to 460°F (240°C).
Stage 7 - 12 min.
Check that the salmon escalopes are clean without skin, fat or bones, salt and pepper each side, and put one in the center of a cooking paper sheet.
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Stage 8 - 4 min.
Fold paper over to seal and make the papillote by firmly closing edges (Use a stapler or paper clip).
Stage 9 - 20 min.
Preferably glaze the papillotte using the remaining butter in the vegetable pan with a brush, so that it will brown during cooking (more attractive).
Put in the oven for about 20 minutes).
Put in the oven for about 20 minutes).
Stage 10
Serve immediately onto your guests' plates, so that everyone opens their own papillote and discovers the delicious cooking smells.
Remarks
Don't hesitate to change vegetables kind, take season ones that's always better, and also fish kind: a pollock fillet for example.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 658 Kcal or 2,755 Kj | 11 gr | 55 gr | 42 gr |
| 33 % | 4 % | 5 % | 6 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 88 Kcal or 368 Kj | 1 gr | 7 gr | 6 gr |
| 4 % | 1 % | 1 % | 1 % |
| Per papillotes | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 165 Kcal or 691 Kj | 3 gr | 14 gr | 11 gr |
| 8 % | 1 % | 1 % | 2 % |
How much will it cost?
- For 4 papillotes : 3.68 €
- Per papillotes : 0.92 €
Note : These prices are only approximate.
Source
From Charles Barrier.More recipes?
This recipe uses (among others) | Green beans: You can check-out other recipes which use it, like for example: Mexican-style pork medallions , Green bean purée, Minestrone, Green beans with tomatoes, Rolls of fish in smoked ham, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Grilled cheese, Cauliflower "moelleux" in ramekins, Potato Waffles with Smoked Salmon, Tarte Normande, Curried prawn risotto, ... All |
 | Fresh salmon: You can check-out other recipes which use it, like for example: Salmon rillettes, Salmon and leek fondue tart, Salmon marinated like herring, Summer Salmon Blanquette, Salmon with sorrel, ... All |
 | Peas: You can check-out other recipes which use it, like for example: Paella, Fish fillet in express cooking envelope, Fillet of pollack cooked in two stages, Chinese style chicken, Icelandic-style fish and vegetable pie, ... All |
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