How to prepare romanesco
Here is how to take a whole romanesco and end up with small pieces ready to use in a recipe.
30 min.
Easy
1 romanesco
2 IngredientsLast modified on: January 17th 2013
For 1 romanesco, you will need:
- 1
1 romanesco - 2
1 tablespoon white (spirit) vinegar - Total weight: 715 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 15 min.
Resting: 10 min.
Cooking: 3 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Begin by removing any leaves from the romanesco then separate the small florets, as shown in this video.
Stage 2 - 5 min.
Wash the florets by soaking them in a large quantity of cold water with 1 tablespoon white (spirit) vinegar.
Stage 3 - 3 min.
Bring a large pan of salted water to the boil, then plunge the romanesco florets into the pan and cook for just 2 or 3 minutes. They should still be slightly crunchy.
Stage 4 - 5 min.
Remove the florets from the pan with a spider and plunge them into very cold water to stop the cooking.
Stage 5 - 5 min.
Drain the florets then dry them more thoroughly in a salad spinner.
Stage 6
Your romanesco is now ready for use in a recipe.
Keeping: A few days in the fridge in a sealed container or covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 100 RDI=9 % | 0 | 980 RDI=50 % | 4,110 RDI: 50 % |
| Per 100 g | 20 RDI=8 % | 10 RDI=1 % | 0 | 140 RDI=7 % | 570 RDI: 7 % |
How much will it cost?
- For 1 romanesco : $4.55
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Quartet of brassicas with cream
Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
150 K4.6 2 hours 45 min.
Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
65 K4.3 50 min.
Sautéed Green Vegetables in pan
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot. This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
74 K4.1 40 min.
Veal Chop With Assortment of Vegetables
The veal chop in this recipe is cooked in two stages: flash fried first to brown it all over, then gently roasted in the oven. The chop is served with an assortment of vegetables, first lightly boiled, then reheated in the "jus" (cooking juices).
78 K5 2 hours 30 min.
This recipe uses (among others)
Romanesco
You can get more informations, or check-out other recipes which use it, for example: Pork chops with a duo of brassicas, Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables in pan, Quartet of brassicas with cream , ... See them all 4
White (spirit) vinegar
Like these other recipes: Sautéed chicken with leeks, How to prepare corn salad, Fresh pasta dough, How to prepare broccoli, How to prepare sorrel, ... See them all 18
Other recipes you may also like
Fresh fruit in sabayon
Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch. February 21th 2011295 K4.7 55 min.
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth. February 21th 2011237 K4.2 40 min.
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of your own vanilla sugar. August 12th 2018431 K 15 30 min.
Almond cream
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette). August 31th 2025470 K 25 20 min.
Four quarters (adding fruit)
To improve a "four quarters" cake. February 21th 2011183 K4.5 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe (as 14 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 2 comments already posted on this recipe