How to prepare romanesco


How to prepare romanesco
Here is how to take a whole romanesco and end up with small pieces ready to use in a recipe.
661 K 3.5/5 (246 reviews)
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Last modified on: January 17th 2013
For 1 romanesco, you will need:
  • 1 romanesco 1 romanesco
  • 2 white (spirit) vinegar 1 tablespoon white (spirit) vinegar
  • Total weight: 715 grams

Change these quantities to make:
Times for this recipe
Preparation: 15 min.
Resting: 10 min.
Cooking: 3 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Begin by removing any leaves from the romanesco then separate the small florets, as shown in this video.

Stage 2 - 5 min.
How to prepare romanesco
Wash the florets by soaking them in a large quantity of cold water with 1 tablespoon white (spirit) vinegar.

Stage 3 - 3 min.
How to prepare romanesco
Bring a large pan of salted water to the boil, then plunge the romanesco florets into the pan and cook for just 2 or 3 minutes. They should still be slightly crunchy.

Stage 4 - 5 min.
How to prepare romanesco
Remove the florets from the pan with a spider and plunge them into very cold water to stop the cooking.

Stage 5 - 5 min.
How to prepare romanesco
Drain the florets then dry them more thoroughly in a salad spinner.

Stage 6
How to prepare romanesco
Your romanesco is now ready for use in a recipe.
Keeping: A few days in the fridge in a sealed container or covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe150 RDI=60 %100 RDI=9 %0980 RDI=50 %4,110 RDI: 50 %
Per 100 g20 RDI=8 %10 RDI=1 %0140 RDI=7 %570 RDI: 7 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites
How much will it cost?
  • For 1 romanesco : $4.55

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Pork chops with a duo of brassicas
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In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
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Sautéed Green Vegetables in pan
Sautéed Green Vegetables in pan

A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot. This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
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Veal Chop With Assortment of Vegetables
Veal Chop With Assortment of Vegetables

The veal chop in this recipe is cooked in two stages: flash fried first to brown it all over, then gently roasted in the oven. The chop is served with an assortment of vegetables, first lightly boiled, then reheated in the "jus" (cooking juices).
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Quartet of brassicas with cream
Quartet of brassicas with cream

Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
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This recipe uses (among others)
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The 2 comments already posted on this recipe
  • You're right, but actually there is only one on the site, it's Quartet of brassicas with cream.
    Posted by jh january 16th 2013 at 09:43 n° 2
  • It may have helped to have suggested some recipes in which to use the romanesco
    Posted by runtonboy january 16th 2013 at 09:12 n° 1

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